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    POMPYN   2,931
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What Goes in Must Come Out

Tuesday, November 15, 2011      1 comments

Well never has that saying been more true than this last week. You see I was having bathroom problems and the result was a whopping 4 pound gain. Now that things are under control again I have settled at .2 over my last blog weight. I guess all ... Read more

Second Goal Met

Friday, November 11, 2011      0 comments

Well it is official I am 10.2 pounds down from my before phase weight. I have planned to take a planned interruption for Thanksgiving and then get back on track right after. Hopefully I won't gain any weight and will be able to get right back on... Read more

Just Another of those No Loss Days

Thursday, November 10, 2011      1 comments

Well today there was no movement on the scale, but as I discovered yesterday this is my pattern. I lose a large amount 1 - 2 pounds and then no movement for a day or two. This time instead of getting upset I am looking forward to the large relea... Read more

A Pattern is Forming

Wednesday, November 09, 2011      1 comments

I just noticed today that I will "stall" for a day or two and then have a large loss. I don't know why it never occured to me to take notice of this. I went two days with no loss and then had a loss of 2.2 followed by a loss of 1.2 pounds. The n... Read more

Moving Down the Road

Monday, November 07, 2011      0 comments

This morning I was down 1.2 pounds. I am also near my second goal. I have 1 more pound to get to the 10 pound mark. Yippee. I am hopeful that even though this round is a short one I will have reduced by at least 16 pounds. I am continuing to ke... Read more

Back on the Move

Sunday, November 06, 2011      1 comments

After three days of no scale movement I woke up this morning to discover that not only had it moved, but that it had moved down 2.2 pounds. Yay. I guess this is proof that if you stay the course things will work out in the end. Well I have to go... Read more

The Day the Scale Stood Still

Friday, November 04, 2011      0 comments

Well we all have days when the scale doesn't move. Today was mine. In the past I would have gotten depressed, but today because of my new outlook the depression didn't come. I simply said to myself that tomorrow is another day. I would love to s... Read more

First Goal Met

Thursday, November 03, 2011      4 comments

Well today my scale told me that I am 5.6 pounds down. Yay. I am definitely doing my happy dance right now. Ok, now it's time to focus on the next five. I won't think about the other 88 right now. LOL, baby steps.... Read more

Moving in the Right Direction

Wednesday, November 02, 2011      0 comments

Well as of today I am down 4.6 pounds. I am so close to my first goal I can taste it. Right now I am doing my best not to become frustrated because I didn't make the five pound mark today. I keep reminding myself that tomorrow just may be the da... Read more

Disappearing Fat

Tuesday, November 01, 2011      1 comments

Today is the first day of November and as such it feels like a time of rediscovery and renewal for me. As of today I am down four pounds. That is one pound away from my initial goal of five pounds. Yay I keep thinking that if I can lose at least... Read more

Weigh-in progress

Monday, October 31, 2011      0 comments

I have reduced by 2.8 pounds so far. It isn't much, but I won't scoff at progress. This time around I am taking time to enjoy each victory instead of being upset and reprimanding myself for not doing better. Each day will be an experience and I ... Read more

Getting Back on the Horse

Sunday, October 30, 2011      4 comments

So I am getting back on the weight loss track after a break. I kept telling myself next week, next week, etc. Just basically making excuses why I couldn't get on track now. It occurred to me that the reason I couldn't start was because I wasn't ... Read more

Day 4 LCD

Thursday, May 12, 2011      1 comments

Unfortunately I didn't sleep well last night. As a result I only reduced 3 pounds. My current weight loss for this round is now 13 pounds. I am hoping that tonight will be better and increase my weight loss for tomorrow.... Read more

Day 3 of LCD

Wednesday, May 11, 2011      2 comments

Yesterday I experienced some cravings, but thankfully I did not give in. I also discovered that I had been misreading my food scale. It did not come with a book and I had it on the wrong setting. Oh well it is fixed now so hopefully I will have ... Read more

Day 2 of LCD

Tuesday, May 10, 2011      0 comments

Well so far so good. I gained 15 pounds during loading, but woke up this morning and 5 of them were gone. I am hoping that this is a good sign for the rest of this round. I will be doing exercise beginning today.... Read more


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