RIO OR BUST!!!
Isn't it great to be in the... Read more
MY BEFORE/AFTER PICS
Have an active day all you dawgs!!!
POOCH POOL PARTY
A morning at the pool is so much better with friends!!! Thanks for joining me.
Oh, no, who let the cat out?!!!!
Have YOU seen it?
I want my
A CURE FOR THE BUSY MIND
Do you have a busy mind? You know, a mind that is always turning over a minutiae of useless information or feelings, thus interfering with the good stuff? I do - well did.
I love yoga, but one trick I learned, which you may already know ... Read more
This is a true depiction of how I felt about my relationship with food, how I felt about my body, how I felt about my life.
AND THEN I JOINED SPARKPEOPLE!
WHAT IS THE SPICE OF LIFE?
Yup, you're right, it's VARIETY - variety of healthy foods and variety of fitness activities. This has been proven to be true through my participation in the 5% Challenges.
I used to think exercise was walking on my treadmill and pedaling ... Read more
BATHING SUIT ANYONE?
NOT FOR ME, or at least that's what I used to say.
Went for a holiday in March and decided no more of these trips and not enjoying my body being in the ocean. When I traveled before I would spend all my time sightseeing, fully clothed, bec... Read more
YOU ARE ALL INVITED....
....TO TAKE A WALK WITH ME AND MY DH ALONG THE CATARACT SEGMENT OF THE BRUCE TRAIL! Grab your Nordic poles and water. And dress light, it's much warmer now than it was a couple of weeks ago when I took these pic's.
A Sunday afternoon walk with my hubby. Fun, yes. Easy, not so much...lol
HOPE YOU'RE ALL HAVIN... Read more
FAREWELL FROM THE DOGHOUSE (7)
I may not know until next winter whether my new habit will stick, but at least I know I can do it. It's still winter out there, although today was looking pretty promising, and my ticker is moving to the right, NOT the left. It's like a mirac... Read more
MEANDERINGS FROM THE DOGHOUSE 6
Today our "Grand Doggy" has asked us whether we need some motivation or advice, and if so, to ask for it.
This dog couldn't be any more motivated - not possible. There has been a week-long party going on in this doghouse and I have enjoyed... Read more
MEANDERINGS FROM THE DOGHOUSE 5
The topic under discussion today is "What can you improve upon?" That is one loaded question. The first answer that popped into my head was, "Everything." But, you know, that's not actually true. As I have been going along on my journey, lit... Read more
MEANDERINGS FROM THE DOGHOUSE 4
The topic of discussion for today is "How are you doing day by day."
I am planning and preparing all my food a week ahead of time and I have made a fitness appointment with myself for each and every day of varying durations. I follow the p... Read more
MEANDERINGS FROM THE DOGHOUSE 3
Today we are pondering the question of what we are doing to encourage ourselves and keep on track. This one is pretty easy. I am participating in the 5% Winter into Spring Challenge, I am seeing the world, I am hanging out with a fantastic pac... Read more
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