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    POETLKNG2LOSE   52,346
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Big woohoo moment for me reached! see my enclosed pic!

Monday, January 30, 2012      3 comments

Got some shoveling in today and cutting back on coffee. I am drinking my fourth 24 ounce glass of water now. Trying for 5 by the end of the night. Calories have been pretty good so far. Weather is supposed to be in the 40's for the week; so that... Read more

Doing Better Today

Friday, January 27, 2012      5 comments

Doing better today; ankles aren't as swollen. Maybe cause i drank more water. Only had six cups of coffee instead of the whole pot. Got most of my exercise in already. have to catch up on email and look at publishers again. Weather has been nice... Read more

Good Day Except

Friday, January 27, 2012      1 comments

Just finished the last of my exercise today. Have been cutting down on coffee but ankle is really swollen again and hurts too. Might have to wearing the stockings again. But they cut into my legs at the top. Other ankle is a little swollen to... Read more

Good day

Thursday, January 26, 2012      2 comments

Good day except back is sore. Got walking in today. I lost 2 pounds this week.... Read more

Sore Back Today

Monday, January 23, 2012      1 comments

I shoveled the snow ice mixture from the sidewalk and curb and now i am feeling it. Have to buy a new heater for the basement so we don't freeze down there when we take a shower. The one we had got over heated and the end where the plug in is ... Read more

Little Warmer Today

Saturday, January 21, 2012      1 comments

Today it got above zero; we even took a short walk today. Going to see my mom tonight. Haven't seen her in 2 days cause of being so cold. Did good today for eating; finish exercise when we get back. Got most of house cleaned as well. Have a good... Read more

Caught Myself This Time

Friday, January 20, 2012      1 comments

Two days ago when I didn't log my calories right away until the next day; I was horrified to see that I only had over 800 calories for the day! I decided that I would log right away from then on. Today i was under but not as bad and i just had s... Read more

A Better Day Today

Thursday, January 19, 2012      2 comments

Today was better than yesterday. Number one was because i spent some time with God this morning first. And number 2 was because last night after the bad day and how I acted with my daughter I felt sad and asked God to forgive me for how I treate... Read more

Need To Get House In Order

Wednesday, January 18, 2012      3 comments

The fact that I have trouble keeping the house in order frustrates me to no end. It also screws up my plans of spending time with God when all i can think about is the messy house. Got my cardio in just have to do a little of strength training ... Read more

very tired today

Monday, January 16, 2012      3 comments

Going to go to bed now am very tired. Have to wake up very early to go shopping. Have to buy a food scale and replace the vacuum cleaner I broke. We are supposed to get 2 more inches of snow tomorrow.... Read more

Getting Over Cold Or Allergies Again

Saturday, January 14, 2012      0 comments

Went out with the dog today and then I spend the whole day sneezing. Back is sore today. Have been doing back extensions on the ball to see if it will help. Got too late yesterday to post and didn't know what to say on Thursday. Now I have to bu... Read more

Another Woo Hoo Moment!

Wednesday, January 11, 2012      4 comments

Finally after 2 weeks of gaining I lost 4 pounds this week. All that i drank and strength training must have worked. Went for a 43 minute walk with my daughter today. In the 40's today but tomorrow it will be colder and a snow storm is predicted... Read more

Big Mistake Yesterday

Monday, January 09, 2012      3 comments

I didn't finish my calories for supper last night and i just found out tonight that i was under again. I only had a little over a thousand calories for the day. Well i can't do anything about that now. Today i am a little bit over in my calories... Read more

Just A Note

Saturday, January 07, 2012      3 comments

Just writing to tell you today I had about 13 veggies and fruits. I added green peppers, mushrooms, and carrots to my Veggie Macaroni dish, plus we added onion to our coleslaw. So I am good also only need 1 more glass of water. Exercise all done... Read more

Hoping To Lose a pound again

Saturday, January 07, 2012      2 comments

I am trying to drink more water and do more strength training so that i can lose again by Wednesday. This week i gained a pound and i did the same last week. Trying to drink more so I don't have that water retention in my ankles again. Will try ... Read more


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