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    POETLKNG2LOSE   53,164
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Snowing In Wisconsin

Wednesday, November 09, 2011      5 comments

Snowing today so i will have to exercise indoors. Yesterday i did about 30 minutes of the Spark people Cardio Blast work out. Boy was that hard on me; but I stuck with it and went at my own pace. Today i will probably do it again. Had the Egg wh... Read more

Nice Day Again

Monday, November 07, 2011      2 comments

I got most of my walking in already even did 10 minutes of raking today. Hope to run more tomorrow or Wednesday. Found out that even after i send in an application for New Cap to fix the house i will be on a waiting list. So who knows how long t... Read more

Pretty Good Day

Monday, November 07, 2011      2 comments

Walked today and ran for 5 minutes would have done more but my leg acted like it wouldn't hold me up tonight. Going to give it a rest until Tuesday then we'll see. part of the problem is my left ankle is swollen too. That's the leg that has vari... Read more

Raking Today

Saturday, November 05, 2011      3 comments

I raked for an hour and 13 minutes today. But now my back is hurting form it. Guess next time I will have to cut back on doing so much. So no strength training tonight. Had Meg's Taco soup for lunch and supper today. It was very good. Tomorrow ... Read more

Great day Again

Friday, November 04, 2011      2 comments

Had a good day today. i ran for 6 minutes and 30 seconds. Had a nice time with my sister and sister-in-law. We ate out at a nice restaurant by the lake and had a nice lunch. Going to do my strength training tonight instead. have a good night eve... Read more

31 Pounds Gone Now

Thursday, November 03, 2011      3 comments

Had a good day today. Kept within calorie range and we did a remake of a chicken enchilada recipe that was over 1000 grams of salt in and almost 900 calories. We brought it down to 366 calories by omitting the whipping cream called for and some ... Read more

Back Was Sore Tonight

Wednesday, November 02, 2011      1 comments

Back was acting up tonight again. Got all my walking in today. No running cause the top of my foot started hurting and so did my leg; maybe Friday if it doesn't rain again. I am sick of this constant rain. I found out it would cost me more if ... Read more

Great day yesterday and today is good

Tuesday, November 01, 2011      2 comments

Had a great exercise day yesterday. I ran for 5 minutes in spurts.Got 30 minutes walking in around Super Walmart today. Do something else later maybe my line dance video again. Wish Walmart would put nutrition information on the back of their sa... Read more

Working Through The pain

Sunday, October 30, 2011      3 comments

Back is sore today again. i was going to walk but it looks like it might rain again so i will probably work out in the house. First i have to go on the back massager again. maybe tomorrow I can get outside again. Good day for taking a nap too.... Read more

About The Same

Saturday, October 29, 2011      1 comments

Back was sore today but walked with my daughter for 70 minutes today and did my strength training to make it stronger. Going to try to run tomorrow.... Read more

Walked In Spite Of Pain

Friday, October 28, 2011      1 comments

Well i walked form an hour with my daughter today and i worked out again to the country line dance video as well. Still haven't got all the moves down yet. Back still hurts today. Hope to go back to running if it ever stops hurting. Dog is back ... Read more

A Little Less Sore

Thursday, October 27, 2011      0 comments

Today is a little better today. Going to try and do more strength training today. I am never going to catch up with my daughter now. She's up to 8 minutes of running and i am not even 4 yet. The way she's going she could be ready to run her 5k... Read more

about the same today

Thursday, October 27, 2011      1 comments

Hoping to run Friday. My back was sore and so was my daughter's. I also am concerned that my dog has arthritis. My daughter is thinking he has it since of the licking and biting. On the good side of things I am down 2 more lbs.... Read more

a little sore today

Tuesday, October 25, 2011      1 comments

Got to be the weather; back is sore today. And here i thought it was gone. Hope it's better tomorrow.Going to back off on doing any cardio tonight... Read more

Back To Normal Again

Monday, October 24, 2011      2 comments

I am back to where i was before now. I ran today and it felt good. We took the dog with us. He seemed to enjoy running with my daughter. I plan to increase my running time so I am up to 4 minutes this week. Did well on the calories too. Tried th... Read more


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