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    POETLKNG2LOSE   52,352
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Allergies Back Today

Friday, November 18, 2011      2 comments

Doing good except for my allergies again. Seems all I did was sneeze today. Got some walking in and did the cardio CD again. I only have tomorrow to write the Thanksgiving poem for church. Plus I got the guy from the phone company coming to che... Read more

Spent day with my friend

Thursday, November 17, 2011      2 comments

Today I was with my friend and her granddaughter. Had lunch at her house. Ate soup sandwich and banana. Stopped at McDonald's and they ate. I just had coffee. Came home found out computers and phones were dead. Had to call phone company from my ... Read more

Slower Day

Wednesday, November 16, 2011      2 comments

Today i just ran for 3 and walked the rest of the time. Tried the Megherita Pizza today. It was good. Back is sore and ankle swollen. Tomorrow is strength training only. And i wish i could alter the clothes myself. I am a terrible sewer.... Read more

Took It Slow Today

Tuesday, November 15, 2011      1 comments

I just walked around at Super Walmart today and around home. I was told that it would cost $20,000 to fix the whole roof. That's how bad it is; the former owners just did patch up jobs and now I am paying for it. Depressing to say the least; esp... Read more

Great Day Today

Monday, November 14, 2011      3 comments

I got a lot of walking in and 7 minutes of running in. Tomorrow is cardio and strength training for me. Back sore so I will probably do the RA kit again and some other exercises for the core. Have a good night all; and try the Shrimp Jambalaya ... Read more

Rainy day In Wisconsin

Sunday, November 13, 2011      1 comments

It rained today so i did the cardio work out again. Hope to exercise outside tomorrow. If my ankle lets up maybe i can run again. Had the Pad Thai form the cook book today; had to add a little more seasoning.... Read more

Running Again

Saturday, November 12, 2011      3 comments

Today i ran for three minutes today. at first my legs were stiff cause I hadn't done it for a while. Also walked for 78 minutes with my daughter. Tomorrow it's supposed to rain so might not get any in. Tried the Black Bean Burgers from the book.... Read more

A better Day

Friday, November 11, 2011      2 comments

I already got 53 minutes of walking in just need a little more. Think i will do the cardio work out again . It is challenging. It's supposed to warm up between today and tomorrow. Can't run yet feet are still swollen and back a little sore t... Read more

Big Mistake Today

Thursday, November 10, 2011      2 comments

Did all right with everything except when it came to supper i found out now I am way under! Remade a chicken cheese bake and didn't know how much it was so only had half a serving and 1/2 cup broccoli. Not enough; I am at 976 only. I am having a... Read more

Snowing In Wisconsin

Wednesday, November 09, 2011      5 comments

Snowing today so i will have to exercise indoors. Yesterday i did about 30 minutes of the Spark people Cardio Blast work out. Boy was that hard on me; but I stuck with it and went at my own pace. Today i will probably do it again. Had the Egg wh... Read more

Nice Day Again

Monday, November 07, 2011      2 comments

I got most of my walking in already even did 10 minutes of raking today. Hope to run more tomorrow or Wednesday. Found out that even after i send in an application for New Cap to fix the house i will be on a waiting list. So who knows how long t... Read more

Pretty Good Day

Monday, November 07, 2011      2 comments

Walked today and ran for 5 minutes would have done more but my leg acted like it wouldn't hold me up tonight. Going to give it a rest until Tuesday then we'll see. part of the problem is my left ankle is swollen too. That's the leg that has vari... Read more

Raking Today

Saturday, November 05, 2011      3 comments

I raked for an hour and 13 minutes today. But now my back is hurting form it. Guess next time I will have to cut back on doing so much. So no strength training tonight. Had Meg's Taco soup for lunch and supper today. It was very good. Tomorrow ... Read more

Great day Again

Friday, November 04, 2011      2 comments

Had a good day today. i ran for 6 minutes and 30 seconds. Had a nice time with my sister and sister-in-law. We ate out at a nice restaurant by the lake and had a nice lunch. Going to do my strength training tonight instead. have a good night eve... Read more

31 Pounds Gone Now

Thursday, November 03, 2011      3 comments

Had a good day today. Kept within calorie range and we did a remake of a chicken enchilada recipe that was over 1000 grams of salt in and almost 900 calories. We brought it down to 366 calories by omitting the whipping cream called for and some ... Read more


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