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    POETLKNG2LOSE   52,352
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Back Was Sore Tonight

Wednesday, November 02, 2011      1 comments

Back was acting up tonight again. Got all my walking in today. No running cause the top of my foot started hurting and so did my leg; maybe Friday if it doesn't rain again. I am sick of this constant rain. I found out it would cost me more if ... Read more

Great day yesterday and today is good

Tuesday, November 01, 2011      2 comments

Had a great exercise day yesterday. I ran for 5 minutes in spurts.Got 30 minutes walking in around Super Walmart today. Do something else later maybe my line dance video again. Wish Walmart would put nutrition information on the back of their sa... Read more

Working Through The pain

Sunday, October 30, 2011      3 comments

Back is sore today again. i was going to walk but it looks like it might rain again so i will probably work out in the house. First i have to go on the back massager again. maybe tomorrow I can get outside again. Good day for taking a nap too.... Read more

About The Same

Saturday, October 29, 2011      1 comments

Back was sore today but walked with my daughter for 70 minutes today and did my strength training to make it stronger. Going to try to run tomorrow.... Read more

Walked In Spite Of Pain

Friday, October 28, 2011      1 comments

Well i walked form an hour with my daughter today and i worked out again to the country line dance video as well. Still haven't got all the moves down yet. Back still hurts today. Hope to go back to running if it ever stops hurting. Dog is back ... Read more

A Little Less Sore

Thursday, October 27, 2011      0 comments

Today is a little better today. Going to try and do more strength training today. I am never going to catch up with my daughter now. She's up to 8 minutes of running and i am not even 4 yet. The way she's going she could be ready to run her 5k... Read more

about the same today

Thursday, October 27, 2011      1 comments

Hoping to run Friday. My back was sore and so was my daughter's. I also am concerned that my dog has arthritis. My daughter is thinking he has it since of the licking and biting. On the good side of things I am down 2 more lbs.... Read more

a little sore today

Tuesday, October 25, 2011      1 comments

Got to be the weather; back is sore today. And here i thought it was gone. Hope it's better tomorrow.Going to back off on doing any cardio tonight... Read more

Back To Normal Again

Monday, October 24, 2011      2 comments

I am back to where i was before now. I ran today and it felt good. We took the dog with us. He seemed to enjoy running with my daughter. I plan to increase my running time so I am up to 4 minutes this week. Did well on the calories too. Tried th... Read more

Another Good Day Again

Monday, October 24, 2011      2 comments

Today we got some walking in and i did some exercise to a country line dancing video. I need to do it more than once; i couldn't keep up when she went faster. Back a little bit sore that's all. I don't think it was kidneys or anything though i n... Read more

much Better Today

Saturday, October 22, 2011      3 comments

I am doing better today. Most of the pain is gone and only have a little soreness. I was able to get outside and walk today and even did some upper body strength training besides. Hope to get a good night sleep finally as well. Have a good nig... Read more

Still Hurting

Friday, October 21, 2011      3 comments

I ncan only move around in the house can't walk yet. Can't even bend down to tie my shoes it hurts. Guess I will just concentrate on eating right. Have a great day everyone. Hope you are doing better than I am.... Read more

Painful Day

Thursday, October 20, 2011      3 comments

Don't know what i did last night but later in the night my back started to really hurt on the left side. It has not let up all day. Hard to sit up for long periods at a time. I didn't lift anything or fall either. Guess i will have to forgo stre... Read more

had a nice day

Wednesday, October 19, 2011      0 comments

Spent half of the day with our friends. Had a nice lunch and went shopping after. They are so much more understanding than my other friend. They even paid for our lunch; something my other friend hardly ever thinks of when we are together. S... Read more

Healthwise Good Otherwise Not

Tuesday, October 18, 2011      0 comments

Kept within my calorie range today and hoping I see a loss on the scale. Otherwise no job on the horizon yet and might have to start cutting back soon. Like only long distance within the state and no television at all. Things are turning ugly in... Read more


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