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    POETLKNG2LOSE   57,969
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Interesting Facts You Should Know

Thursday, March 28, 2013      6 comments

In looking up reserch for my essay i came across an article that talked about Canadian healthcare. In it the authors were talking about a sin tax that is placed on alcohol and tobacco; but it can even include taxes on sugary beverages and food t... Read more

Seven Years Now, And Esaay

Wednesday, March 27, 2013      3 comments

Well as of today it is officially seven years since my husband died and 6 years since we moved as well. he would have been 74 this year. His birthday is on the 10th of May a few days before mine. He was exactly 19 years older than me;I was 19 wh... Read more

Nearer to the End Of Challenge Report and Recipes

Monday, March 25, 2013      4 comments

Well it is nearing the end of our 12 week challenge in the BLC and I have most of the weight I needed to and tried to do pushups on my toes once and got halfway down. I have not tried since I did it a few weeks ago. My arms have been feeling sor... Read more

Five Pound Gain and Sister-in-law

Wednesday, March 20, 2013      8 comments

Well I gained 5 pounds this week; could be water, muscle or weight gain or both. It is not like i have been pigging out every day. Depressed this week too cause of my time of life, family, and finances. Today we went to see my mom and while we w... Read more

Aldis Gripe, Bad Food Choices Tuesday and KettleBall

Saturday, March 16, 2013      8 comments

I was disgusted with Aldis this week. On Tuesday i was looking for corned beef and they were all sold out. Thursday I looked again and they still did not have any and they no longer had cashews either. And they always had cashews there; what is ... Read more

Day Four and Internet Connections Ugh! and Tax Returns

Monday, March 11, 2013      2 comments

Today i will talk about combining cardio and strength workouts together. it helps you not only tone and strengthen but burn more calories while building muscle. I like Jillian's workouts, Bob Harper's especially the kettle ball one, and Chalean... Read more

Day Three Drink More Water and I Hate Snow!

Sunday, March 10, 2013      9 comments

My next tip is drink more water along with eating healthy. I found out that if i drink more water it helps me lose weight faster. I flush out the salt in my body and also get rid of excess water with it. We all have gotten on the scale and saw a... Read more

Day Two and More Tips and Other Stuff

Saturday, March 09, 2013      5 comments

This is day 2 and my next tip is join a BLC Challenge group. It helped me to lose more weight by competing in all the challenges. Especially the weekend ones when we had to do a set amount of cardio minutes. I would always go for the maximum amo... Read more

Something On My Mind

Friday, March 08, 2013      6 comments

I am supposed to write about something on my mind as well. Today it is the dreaded word Sequester that's in the news lately. First it was the fiscal cliff now this. They are trying to scare us to death with all their bad news. Both sides are res... Read more

New Week of BLC Challenge and My First Tip About What Helped Me

Friday, March 08, 2013      7 comments

This a new week and for Thursday we had to answer a quiz about British horsemanship. My daughter and i spent around 2 hours looking everywhere on the internet for the answers. We have a Bingo challenge for the weekend called Horsing Around to... Read more

last funny pic for the blc

Monday, March 04, 2013      2 comments

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another funny pic for the blc

Sunday, March 03, 2013      2 comments

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my funny pic for the blc

Saturday, March 02, 2013      3 comments

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my funny pic for my blc challenge

Friday, March 01, 2013      6 comments

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Down Another Three Pounds, Stomach Trouble, and Mother and Family

Wednesday, February 27, 2013      6 comments

Well i am down another 3 pounds this week. I have not been able to strength train much due to either arms, back or stomach today. Have been going to the bathroom a lot since after 4 this afternoon. First i thought it was the nuts i ate now i am ... Read more

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