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    POETLKNG2LOSE   62,695
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Aldis Gripe, Bad Food Choices Tuesday and KettleBall

Saturday, March 16, 2013      8 comments

I was disgusted with Aldis this week. On Tuesday i was looking for corned beef and they were all sold out. Thursday I looked again and they still did not have any and they no longer had cashews either. And they always had cashews there; what is ... Read more

Day Four and Internet Connections Ugh! and Tax Returns

Monday, March 11, 2013      2 comments

Today i will talk about combining cardio and strength workouts together. it helps you not only tone and strengthen but burn more calories while building muscle. I like Jillian's workouts, Bob Harper's especially the kettle ball one, and Chalean... Read more

Day Three Drink More Water and I Hate Snow!

Sunday, March 10, 2013      9 comments

My next tip is drink more water along with eating healthy. I found out that if i drink more water it helps me lose weight faster. I flush out the salt in my body and also get rid of excess water with it. We all have gotten on the scale and saw a... Read more

Day Two and More Tips and Other Stuff

Saturday, March 09, 2013      5 comments

This is day 2 and my next tip is join a BLC Challenge group. It helped me to lose more weight by competing in all the challenges. Especially the weekend ones when we had to do a set amount of cardio minutes. I would always go for the maximum amo... Read more

Something On My Mind

Friday, March 08, 2013      6 comments

I am supposed to write about something on my mind as well. Today it is the dreaded word Sequester that's in the news lately. First it was the fiscal cliff now this. They are trying to scare us to death with all their bad news. Both sides are res... Read more

New Week of BLC Challenge and My First Tip About What Helped Me

Friday, March 08, 2013      7 comments

This a new week and for Thursday we had to answer a quiz about British horsemanship. My daughter and i spent around 2 hours looking everywhere on the internet for the answers. We have a Bingo challenge for the weekend called Horsing Around to... Read more

last funny pic for the blc

Monday, March 04, 2013      2 comments

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another funny pic for the blc

Sunday, March 03, 2013      2 comments

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my funny pic for the blc

Saturday, March 02, 2013      3 comments

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my funny pic for my blc challenge

Friday, March 01, 2013      6 comments

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Down Another Three Pounds, Stomach Trouble, and Mother and Family

Wednesday, February 27, 2013      6 comments

Well i am down another 3 pounds this week. I have not been able to strength train much due to either arms, back or stomach today. Have been going to the bathroom a lot since after 4 this afternoon. First i thought it was the nuts i ate now i am ... Read more

Lost Three Pounds Last Week. Arm Still Sore, About Sugar and Calories and Other Facts

Monday, February 25, 2013      4 comments

Well last week lost three more pounds and now my goal weight is posted at 115. I must have injured my arm last week chipping away at ice; it still is sore and cannot totally bend it all the way. This week in the Healthy LifeStyle group we are to... Read more

Day Four and Positive Things

Monday, February 18, 2013      2 comments

It is the last day of the challenge and one other positive thing is that I enjoy learning new things in my classes and discusssing things in the forums. I enjoy the challenge of the school work. Shopping tomorrow and will probbaly eat out for lu... Read more

Positive Comments

Sunday, February 17, 2013      3 comments

Another positive thing i can say is that i am thankful. I am thankful for having a wonderful daughter; friends who care, a wondeful pastor and people in the church who give of their time to help us out. I am thankful for Sparks and all my friend... Read more

Day Two of Challenge And Interesting Statistics About Unemployment

Saturday, February 16, 2013      2 comments

It is day two of the weekend challenge and the second positive thing about myself is that i like to try out new recipes. If they are not diet friendly then we try to modigy them accordingly. If they don't turn out we scrap them. Interesting litt... Read more


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