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    POETLKNG2LOSE   55,558
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POETLKNG2LOSE's Blog Entry Summary View



Three Pound Loss and Spark Calorie Nutrition

Wednesday, November 07, 2012      9 comments

I lost 3 pounds this week and I am now at 169.4 pounds. But i am a little frustrated with Sparks nutrition information. They changed my calories from 1200-1600 to 1620-1970! There is no way I am going to eat that much and still lose weight i wou... Read more

Menu and Exercise Plans Set For Friday Through Saturday

Saturday, November 03, 2012      4 comments

Well I set up my menu plan for the next week and my exercise as well for the challenge. I am revving up my cardio by doing Chalean 5 days a week instead of 4 this coming week. We are trying to eat mostly healthy meals using the Taste Of Home Die... Read more

In A New Monthly Challenge

Friday, November 02, 2012      5 comments

This month I joined the monthly challenge in the Healthy Lifestyle Forever group. In it we get points for exercise, drinking 8 glasses of water, giving a spark Goodie to a spark friend, taking 20 minutes to eat our meals, having a half plate of ... Read more

Weekend Challenge and Bathroom Problems

Tuesday, October 30, 2012      1 comments

Though the challenge went well and i managed to get every square done; my body chose to rebel on me and cause me to have constipation again. I don't know whether it was from not having enough fiber or carbs or what. The last couple of days I hav... Read more

Counting The days and Calcium Intake

Sunday, October 28, 2012      2 comments

I hate to admit it but I am counting down the days til i see the surgeon and he says it is ok for me to go back to my regular exercise program. It takes so much more time to walk off the calories then to do circuit training the way I have been. ... Read more

Close Call Today

Saturday, October 27, 2012      10 comments

Well today I was low on my calories for lunch when i added it up. I could not have a snack cause it was already after 8 and that is one of the activities we get points for in the challenge; if we don't eat after 8 pm. My daughter remembered that... Read more

Weekend Challenge and Exercise

Friday, October 26, 2012      7 comments

Well this weekend we have a challenge called The Wizard of Oz Jeopardy Challenge. Instead of asking questions we have to do the actions in it. Like eat a yellow freggie, a white one, a green one, a red freggie and a blue purple one. Each square ... Read more

Good News And Exercise

Wednesday, October 24, 2012      14 comments

Good news is I have no cancer. Bad news is i can only do walking for exercise. I did some Lesley Sansone and a video from Kathy Smith that had standing ab crunches in it. Going to have to do a lot more lunges fro TNT and try out wall pushups i... Read more

Biopsy Done and Exercise

Tuesday, October 23, 2012      7 comments

Well the biopsy is done and tomorrow i will get the results. I will have to change my exercise routine until he oks it for me to do more strenuous activity. Good news is I lost another 2 pounds this week. One of the ladies from our church was ki... Read more

UpDate on My Challenge

Friday, October 19, 2012      5 comments

When I first started i wrote out a 12 week plan for getting to my weight loss goal. The plan was to exercise for 60-70 minutes and break it up. I have been dong that pretty regularly now. On most days I try to break it up or at least do it earl... Read more

TNT and Biopsy Scheduled

Thursday, October 18, 2012      7 comments

Well i really went all out in the BLC TNT challenge today. i did 1,160 crunches, dead lifts, squats, lunges, dumbbello presses, lateral lunges, pushups, and dumbbell flies. At least this time i broke up the ball crunches more so I didn' hurt my ... Read more

Another WooHoo and Other News

Wednesday, October 17, 2012      6 comments

Today I got on the scale and it said i lost 3 pounds! i guess i am doing something right. Also i had my annual mamogram yesterday. it did not go like before; this time they took extrta pictures and then came back and told me I would have to hav... Read more

Lost a Pound and Inches; Trip, and A Friend's Help

Thursday, October 11, 2012      5 comments

Well this week I not only lost a pound but inches as well. I lost 4 inches in my arms; 3 in my waist and 2 in my hips. It seems I recorded the wrong measurements before too according to my daughter. I got to go up to Door County on Tuesday with... Read more

Sore Today and Friends

Friday, October 05, 2012      4 comments

I am sore today because i did part of my ball crunches the wrong way; and we found out our first exercise ball needed more air in after we pumped up the second one ate at and Mcdonald's we got yesterday. Had a nice day out with friends yesterda... Read more

Beautiful Outside Again and Blessings

Monday, October 01, 2012      3 comments

It was beautiful outside again today; perfect for walking and running. I am thankful that God has blessed us with some nice days in Autumn. I am thankful for living another day; we don't know how much time we have. I am thankful for television a... Read more


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