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    POETLKNG2LOSE   54,454
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This Month's December Challenge

Saturday, December 01, 2012      2 comments

In thias month for the Healthy Life style Challenge i have to post one goal for a day or week that i am going to do. Well i picked logging after each meal as mine for the week. I already flubbed it up today! i am so mad at myself; I only rememb... Read more

BLC Holiday Break Blog and Sunday

Friday, November 30, 2012      4 comments

Well our challenge ends on the 5th of December. I am determined not to go over my calories during the holiday season, Next week at church they will have chili and probably cookies to before we go caroling. I am going to just eat the chili and no... Read more

Weight Loss, Computer issues, And School

Thursday, November 29, 2012      0 comments

Well i lost 4 pounds again and this time it is going to stay off. This weekends challenge will help. We can do up to 90 minutes of cardio and get 300 points for it. I am not sure i will get all my points for sleep though. It depends upon my arms... Read more

Sore Arms, Back, and Computer Problems

Monday, November 26, 2012      5 comments

Well it is pouring again here in our house. Now along with sore arms and a sore back the computer i use is acting up. It gives me the blue screen saying about an error. Read more

Snow And Soreness and Longing

Sunday, November 25, 2012      3 comments

Well we finally got that nasty four letter word today; snow. I am not an outdoor person in the winter that much. I like to hibernate in the house where it's warm. My arms are still hurting and I am thinking of looking into Osteo BIoflex. On top ... Read more

Sore Arms Yet and weight Gain

Wednesday, November 21, 2012      2 comments

Well i seem to be going backwards; instead of losing I gained 4 pounds. it is really frustrating to me. My daughter thinks it is part muscle and part water gain. I just say Bah! Humbug! This next weekend challenge we can get points again for exe... Read more

Sore Arm, Junk Food Junkies, and House Cleaning

Monday, November 19, 2012      7 comments

Well I did not sleep very well last night. My arm woke me up before 5; it was throbbing. Then my other arm started aching and my left leg as well. It must be a combination of the weather and the pushups I did with Jillian's workout annd Chalean'... Read more

Four Pounds Gone!

Wednesday, November 14, 2012      13 comments

Well I got on the scale today and it said i lost 4 pounds! It must be the result of all the exercise I am doing. Hard to type with these false fingernails tonight. Seem to make more mistakes than before. Still have exercise and class forum to d... Read more

Results of Weekend Challenge, Sore Arm and Menu Change

Tuesday, November 13, 2012      5 comments

Well I got 1450 out of 1500 points for the challenge this weekend; due to the help of one of the captains on my team. I told her that I would not be able to get a some of the points for the challenge because I did not kow a lot of people who ... Read more

Weekend Challenges

Thursday, November 08, 2012      4 comments

This week we are up against the Onyx Warriors for the weekend challenge. It is called BUTT KICK. We have to track calories, undo a bad habit, tone and tighten, tell someone you care on Sparks, Keep track of our calories in and calories out, init... Read more

Three Pound Loss and Spark Calorie Nutrition

Wednesday, November 07, 2012      9 comments

I lost 3 pounds this week and I am now at 169.4 pounds. But i am a little frustrated with Sparks nutrition information. They changed my calories from 1200-1600 to 1620-1970! There is no way I am going to eat that much and still lose weight i wou... Read more

Menu and Exercise Plans Set For Friday Through Saturday

Saturday, November 03, 2012      4 comments

Well I set up my menu plan for the next week and my exercise as well for the challenge. I am revving up my cardio by doing Chalean 5 days a week instead of 4 this coming week. We are trying to eat mostly healthy meals using the Taste Of Home Die... Read more

In A New Monthly Challenge

Friday, November 02, 2012      5 comments

This month I joined the monthly challenge in the Healthy Lifestyle Forever group. In it we get points for exercise, drinking 8 glasses of water, giving a spark Goodie to a spark friend, taking 20 minutes to eat our meals, having a half plate of ... Read more

Weekend Challenge and Bathroom Problems

Tuesday, October 30, 2012      1 comments

Though the challenge went well and i managed to get every square done; my body chose to rebel on me and cause me to have constipation again. I don't know whether it was from not having enough fiber or carbs or what. The last couple of days I hav... Read more

Counting The days and Calcium Intake

Sunday, October 28, 2012      2 comments

I hate to admit it but I am counting down the days til i see the surgeon and he says it is ok for me to go back to my regular exercise program. It takes so much more time to walk off the calories then to do circuit training the way I have been. ... Read more


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