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    POETLKNG2LOSE   55,261
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Feeling the Blues

Monday, September 19, 2011      2 comments

Today was a good day as far as calories went but as for my mood swings it wasn't. Felt depressed most of the day and those darn hot flashes haven't disappeared. To think I was looking forward to it! That I wouldn't have any periods anymore. ... Read more

still sore

Sunday, September 18, 2011      1 comments

I am never going back to that chiropractor again. My back is still sore; can't even sit for long sometimes. Finally getting some rain here. No job in sight yet and my family is dysfunctional. Brother and sister in law come down to see my mom an... Read more

Three Pounds Gone!

Wednesday, September 14, 2011      3 comments

Well here i am and another 3 pounds are off of me. Still have a sore back so i haven't done any strength training yet. Spent over 200 dollars on lenses for my glasses and an eye exam yesterday. Next time I am in town I will look at Walmart's ... Read more

Stayed the same again

Monday, September 12, 2011      0 comments

Hi all; Well I didn't lose or gain this week. Back really hurts now. Think he did more harm than good when he got on top of me when I was laying on my side; to work on me. I was at camp for a Ladies Retreat and my back hurt alot of the time... Read more

Lost 2 pounds this week!

Wednesday, August 31, 2011      1 comments

Well I lost 2 pounds but i still can't do ant weight training cause my back is sore yet. I bought omega 369 and primrose oil yesterday at walmart to help with my hot flashes. I love the new big store now; they have so much more there and the foo... Read more

Lost another Pound!

Saturday, August 27, 2011      3 comments

Hi everyone; Well one more pound down and lots more to go. My doctor will be happy in a couple of weeks. I go to see her for my annual breast check up and pap test. Wish I could get rid of my hot flashes; black cohosh doesn't seem to be doing... Read more

Stayed the same

Thursday, August 18, 2011      2 comments

Hi everyone; This week i stayed at the same weight as last week. Will try and do some strength training with the exercise bands and see how it goes. I'm also going to drink more water too.... Read more

Did Good While At camp

Sunday, August 14, 2011      0 comments

Hi everyone! Even though some of my days were high in calories I still managed to lose weight. Cause i still walked even days I didn't need to. When I weighed myself on wednesday I found out i lost 3 pounds in 2 weeks! Here i thought i had... Read more

Too many Calories ate At Camp!

Sunday, August 07, 2011      0 comments

Hi everyone; I'm back from a week at camp and boy did i have some high calorie days there! The food isn't for dieters. I walked most days I was supposed to; didn't get any strength training in. Learned there's some things i should avoid; li... Read more

Hit a plateau this week

Wednesday, July 27, 2011      1 comments

Hi everyone; Well I didn't lose or gain this week. I hit a plateau. But it didn't help when on Monday when we went out with friends that i picked a high sandwich at George webb's. Or yesterday when I chose to eat Kentucky Fried chicken's Doubl... Read more

still going strong

Saturday, July 23, 2011      1 comments

I gained a pound but i think it's just water weight. Otherwise doing good; still strength training. My body is so out of joint. Learning how to eat better and healthier. Don't know how i will do in 2 weeks though. Then I go up to Lake Lundgren... Read more

dropped 4 pounds this week!

Thursday, July 14, 2011      2 comments

Good news I dropped 4 pounds this week. I also started doing strength training last week. Boy am I weak! I can't even do do reps of anything yet. Whatever you do watch out for some of Perkins breakfast meals; I had the potato pancake flip platt... Read more

Another Good Week

Wednesday, July 06, 2011      0 comments

Hi everyone; I lost another 2 pounds this week! Now I'm down 10 pounds. Trying to lose enough so I can fit into a pretty blouse I got before from Younkers. Applied to Applebees for a hostess job online. Maybe next week Jennifer will start losi... Read more

lost another pound

Saturday, July 02, 2011      3 comments

I lost another pound this week. i also learned how not to eat when I go out. On Tuesday in Green bay I made the mistake of having a pomegranate freeze in the mall. Big mistake there! also had a raspberry ice tea with sugar another calorie adder.... Read more

another good week

Thursday, June 23, 2011      1 comments

Lost another 2 pounds this week. Seem to be hungry sometimes. Toe not healed yet. Jennifer goes into surgery on Monday morning; so keep her in prayer.... Read more


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