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    POETLKNG2LOSE   56,104
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wet one today

Saturday, September 24, 2011      1 comments

Doing good on calories so far; just have to watch my snacking sometimes. My daughter and i got wet today when we went to do the 5k. It was raining when we were walking there; and it was cold too. But she still beat her time from last year. I wil... Read more

Another pound gone!

Thursday, September 22, 2011      1 comments

Well I'm down to 211 now. My allergies are better and i just discovered that my sister-in-law must be over her grudge cause i found an email from her that was sent today. She said she was sorry that we missed them at my mom's. Then to my astonis... Read more

Under the weather today

Wednesday, September 21, 2011      3 comments

I have a very bad cold today or allergy. All I did was sneeze all day. Called my friend up and cancelled our outing for tomorrow. I need to get better to cheer on my daughter for her 5k on Saturday.... Read more

Turn around Today

Wednesday, September 21, 2011      1 comments

Good calorie day even though I ate fried food for lunch. I am going to think about all the good things God has done for me and stop this pity party. It's partly due to my menopause anyway and I know there are lots of women who are going through ... Read more

Feeling the Blues

Monday, September 19, 2011      2 comments

Today was a good day as far as calories went but as for my mood swings it wasn't. Felt depressed most of the day and those darn hot flashes haven't disappeared. To think I was looking forward to it! That I wouldn't have any periods anymore. ... Read more

still sore

Sunday, September 18, 2011      1 comments

I am never going back to that chiropractor again. My back is still sore; can't even sit for long sometimes. Finally getting some rain here. No job in sight yet and my family is dysfunctional. Brother and sister in law come down to see my mom an... Read more

Three Pounds Gone!

Wednesday, September 14, 2011      3 comments

Well here i am and another 3 pounds are off of me. Still have a sore back so i haven't done any strength training yet. Spent over 200 dollars on lenses for my glasses and an eye exam yesterday. Next time I am in town I will look at Walmart's ... Read more

Stayed the same again

Monday, September 12, 2011      0 comments

Hi all; Well I didn't lose or gain this week. Back really hurts now. Think he did more harm than good when he got on top of me when I was laying on my side; to work on me. I was at camp for a Ladies Retreat and my back hurt alot of the time... Read more

Lost 2 pounds this week!

Wednesday, August 31, 2011      1 comments

Well I lost 2 pounds but i still can't do ant weight training cause my back is sore yet. I bought omega 369 and primrose oil yesterday at walmart to help with my hot flashes. I love the new big store now; they have so much more there and the foo... Read more

Lost another Pound!

Saturday, August 27, 2011      3 comments

Hi everyone; Well one more pound down and lots more to go. My doctor will be happy in a couple of weeks. I go to see her for my annual breast check up and pap test. Wish I could get rid of my hot flashes; black cohosh doesn't seem to be doing... Read more

Stayed the same

Thursday, August 18, 2011      2 comments

Hi everyone; This week i stayed at the same weight as last week. Will try and do some strength training with the exercise bands and see how it goes. I'm also going to drink more water too.... Read more

Did Good While At camp

Sunday, August 14, 2011      0 comments

Hi everyone! Even though some of my days were high in calories I still managed to lose weight. Cause i still walked even days I didn't need to. When I weighed myself on wednesday I found out i lost 3 pounds in 2 weeks! Here i thought i had... Read more

Too many Calories ate At Camp!

Sunday, August 07, 2011      0 comments

Hi everyone; I'm back from a week at camp and boy did i have some high calorie days there! The food isn't for dieters. I walked most days I was supposed to; didn't get any strength training in. Learned there's some things i should avoid; li... Read more

Hit a plateau this week

Wednesday, July 27, 2011      1 comments

Hi everyone; Well I didn't lose or gain this week. I hit a plateau. But it didn't help when on Monday when we went out with friends that i picked a high sandwich at George webb's. Or yesterday when I chose to eat Kentucky Fried chicken's Doubl... Read more

still going strong

Saturday, July 23, 2011      1 comments

I gained a pound but i think it's just water weight. Otherwise doing good; still strength training. My body is so out of joint. Learning how to eat better and healthier. Don't know how i will do in 2 weeks though. Then I go up to Lake Lundgren... Read more


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