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    POETLKNG2LOSE   54,881
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Sore Back From Work Out Yesterday

Monday, February 06, 2012      1 comments

I have to learn to gradually go up in the weights. i used a 10 pound weight in Harper's video and now my back hurts. If it still hurts tomorrow i probably will do Taebo or something else. Have to go to bed now and hope and pray my back don't k... Read more

Tried Different work Outs Today

Saturday, February 04, 2012      5 comments

Today i did Jillian Michaels Ripped In Thirty and Bob Harper's Body Rev and did I sweat! it was hard; my daughter did it with me. She encouraged me to try it. We also changed Coach Nicole's meatloaf by adding a pepper and mushrooms to it and rep... Read more

Test Results Back From Cholesterol Check

Thursday, February 02, 2012      2 comments

I got the results in the mail today from my blood work.Glucose was 83; total cholesterol was 139; triglycerides was 42, hdl was 50, and ldl was 81. I am going to try to raise up my good cholesterol by eating more nuts, seafood, olive oil, avocad... Read more

Stayed The Same This Week

Wednesday, February 01, 2012      1 comments

I didn't lose or gain this week. Have to change it up a little. i am very tired so I will finish my exercise and go to bed. Haven't been sleeping good with arm hurting from shoveling water away from the curb and chiseling ice. Back is hurting to... Read more

A little high In calories Otherwise Good

Tuesday, January 31, 2012      2 comments

Well tomorrow is weigh in day and waiting to hear about my cholesterol test they did today at the doctor's office. I was a little high in calories but didn't go over my range. But I really hate the picture of my face . I look like an old woman a... Read more

Big woohoo moment for me reached! see my enclosed pic!

Monday, January 30, 2012      3 comments

Got some shoveling in today and cutting back on coffee. I am drinking my fourth 24 ounce glass of water now. Trying for 5 by the end of the night. Calories have been pretty good so far. Weather is supposed to be in the 40's for the week; so that... Read more

Doing Better Today

Friday, January 27, 2012      5 comments

Doing better today; ankles aren't as swollen. Maybe cause i drank more water. Only had six cups of coffee instead of the whole pot. Got most of my exercise in already. have to catch up on email and look at publishers again. Weather has been nice... Read more

Good Day Except

Friday, January 27, 2012      1 comments

Just finished the last of my exercise today. Have been cutting down on coffee but ankle is really swollen again and hurts too. Might have to wearing the stockings again. But they cut into my legs at the top. Other ankle is a little swollen to... Read more

Good day

Thursday, January 26, 2012      2 comments

Good day except back is sore. Got walking in today. I lost 2 pounds this week.... Read more

Sore Back Today

Monday, January 23, 2012      1 comments

I shoveled the snow ice mixture from the sidewalk and curb and now i am feeling it. Have to buy a new heater for the basement so we don't freeze down there when we take a shower. The one we had got over heated and the end where the plug in is ... Read more

Little Warmer Today

Saturday, January 21, 2012      1 comments

Today it got above zero; we even took a short walk today. Going to see my mom tonight. Haven't seen her in 2 days cause of being so cold. Did good today for eating; finish exercise when we get back. Got most of house cleaned as well. Have a good... Read more

Caught Myself This Time

Friday, January 20, 2012      1 comments

Two days ago when I didn't log my calories right away until the next day; I was horrified to see that I only had over 800 calories for the day! I decided that I would log right away from then on. Today i was under but not as bad and i just had s... Read more

A Better Day Today

Thursday, January 19, 2012      2 comments

Today was better than yesterday. Number one was because i spent some time with God this morning first. And number 2 was because last night after the bad day and how I acted with my daughter I felt sad and asked God to forgive me for how I treate... Read more

Need To Get House In Order

Wednesday, January 18, 2012      3 comments

The fact that I have trouble keeping the house in order frustrates me to no end. It also screws up my plans of spending time with God when all i can think about is the messy house. Got my cardio in just have to do a little of strength training ... Read more

very tired today

Monday, January 16, 2012      3 comments

Going to go to bed now am very tired. Have to wake up very early to go shopping. Have to buy a food scale and replace the vacuum cleaner I broke. We are supposed to get 2 more inches of snow tomorrow.... Read more


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