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    POEDAUGHTER7   73,748
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A great article on Tuna Fish for diets.

Tuesday, September 01, 2015      1 comments

Here is a great article on tuna fish, and use in diets. It turns out it is a great diet food. http://www.livestrong.com/ar
ticle/546006-tuna-sandwich
-diet/ "Tuna Sandwich Diet Last Updated: Jan 28, 2015 | By Eliza Martinez ... Read more

I lost 10 pounds this month!

Tuesday, September 01, 2015      4 comments

I lost 10 pounds this month! The new personal trainer I have at Planet Fitness Gym is working out great! Worth the time.... Read more

Updates on things.

Tuesday, June 23, 2015      4 comments

Darn you PMS I gained one pound this week. Oh well, last week was a good one. And water does help in the long-term.... Read more

Boxes Packed.

Wednesday, May 27, 2015      5 comments

I was using my Tony Little Gazelle Elliptical and a fitness bike. Now it is packed into boxes for the new house, and I can only use the bike. I miss the Elliptical! Gazelle Elliptical, plus Slendertone belt, plus fitness bike warm-up works REA... Read more

Flood of 2015

Wednesday, May 27, 2015      7 comments

Biked 2 miles yet my house was half flooded from the Memorial Day Floods in Austin, TX of 2015... Read more

9.6 mile walk.

Thursday, May 21, 2015      6 comments

My Fitbit step counter for today showed 22901 steps for a 9.6 mile walk. Busy day!... Read more

Down by 5.

Sunday, May 03, 2015      1 comments

5th month in a row of using the Tony Little Gazelle Elliptical 4 times a week, down by 5 pounds! At least I did no GAIN dress sizes.... Read more

30 mins Elliptical and 13895 steps

Saturday, April 25, 2015      2 comments

30 mins Elliptical and 13895 steps was my workout for last night. On track for the 10 k steps a day workout plan listed on my profile.... Read more

Before Breakfast.

Tuesday, April 14, 2015      4 comments

I read online that working out in the morning makes you less heavy, so I am switching to before-breakfast workouts.... Read more

60 mins Bike and 14607 steps.

Monday, April 13, 2015      4 comments

60 mins Bike and 14607 steps was my workout for last night. On track for the 10 k steps a day plan listed on my profile. ... Read more

30 mins Elliptical and 16654 steps

Thursday, April 09, 2015      5 comments

30 mins Elliptical and 16654 steps for last night. On track for 10 k steps a day.... Read more

30 mins Elliptical and 13577 steps.

Monday, March 30, 2015      1 comments

30 mins Elliptical and 13577 Fitbit steps for last night. On track for the ten k steps a day plan listed on my profile.... Read more

30 mins Elliptical and 18454 steps.

Saturday, March 21, 2015      3 comments

30 mins Elliptical and 18454 Fitbit steps was my workout for last night. On track for the 10 k steps a day plan listed on my profile.... Read more

Lost 7 pounds!

Thursday, March 19, 2015      7 comments

Woot, I lost 7 pounds this week! 30 mins Elliptical and 17525 Fitbit steps for last night was my workout for last night. On track for the 10 k steps a day program listed on my profile.... Read more

30 mins Elliptical 16303 steps.

Wednesday, March 18, 2015      3 comments

30 mins Elliptical 16303 steps was my workout for last night. On track for the ten k steps a day plan listed on my profile.... Read more


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