I'm Back (slowly but surely)
After about a 2 month hiatus, I have returned to SP! This was not a "fall off the wagon" issue, rather the complexities and stress of moving from CT to DE.
Good news: We moved to DE!
Bad news: The sale of our house in CT fe... Read more
Life after BL
Well, the Biggest Loser competition is over. Here were my results:
Total weight lost: 26.4 pounds
% of weight lost: 10.29%
% body fat lost: 1.60%
Total inches lost: 13.5 (neck, chest, waist, hips)
I finished 2nd among all me... Read more
Amazingly enough, my 9 pound drop last week was just enough to get me into the finals of the Biggest Loser competition! So the "prize" is 4 personal training sessions! Session #1 was yesterday, and like all of the other group ones, I was left ... Read more
Today was a banner day. The final weigh in for the "Biggest Loser" competition I have been involved with. The past two weigh-ins, I had been plateau'd at 241'ish. So my PT gave me an assignment: boost my proteins and keep pushing hard on the... Read more
Weigh in tomorrow
Can I crack 240? I was only 1.4 pounds away after my last weigh-in. Like The Little Train That Could, "I think I can, I think I can!"... Read more
6600 Meters Today!
Wow -- just did some calculating for my workout today. The gaol: how far could I speed walk for one hour on my local high school track (which has a cushioned surface, btw!). Result: 6600 meters, or 16.5 laps! Equating that into miles = 4.1... Read more
The past month has been great in the weight loss category, thanks in no small part to the Biggest Loser competition. Since 9/10:
- Down 15 pounds
- Under 250 lbs for the 1st time in who know how long (long enough that I can't remember, ... Read more
Biggest Loser Competition
I attended the organizational meeting for my gym's "Biggest Loser Competition" last night. Organized along the same lines as the show on NBC. The competition formally begins on Monday. Exciting, but a little scary. I've never done a formal w... Read more
32 and many more to go!
2 more pounds down this week! Total of 32 YTD! Yes, it feels good! The clothes are getting loose (in some cases too loose!). Energy level is very high.
My goal to hit 217 by year end is very doable. Back in June when I decided to red... Read more
I got there the "right" way!
Today's weigh in was a bit of a milestone. I am at 257 for the first time since March of 2006. Even more inportant: when I reached 257 back in 2006, I was using Meridia (prescribed by my former Dr), which has all sorts of nasty side effects (... Read more
Nice to cruise into August feeling good about how I look, how I feel, and my successes in getting into better physical (and really mental) health! My wife and I went to a baseball game last night and it felt good not to squeeze into my seat (of... Read more
Well, it's off to my colonoscopy. Survived the day before. The only thing that was bad was the Trilyte -- that stuff tastes AWFUL!! I saw another blogger describe it as "dishwash water", and I think that fits it just fine.
On a positiv... Read more
Revised Diet / Exercise Plan a Success (so far)
Tuesday, July 3 was a very good day. After a week of curtailing my calories a bit (400 calories) and pushing harder on my cardio / strength training, I have experienced success at breaking the plateau. Went from 270 to 266!!!
Hopefully, t... Read more
Time for a change
I have been "plateaued" at 270 for some weeks (actually months now). Lots of reasons (surgery, vacations, travel, etc), but that is all behind me.
My revised plan:
- Set a lower goal weight for 2007 (217). In order to hit this targe... Read more
Knee, challenge, etc.
- My knee is healing up very nicely. The only thing I have not tried yet is a workout at the gym. Maybe later this week...
- My 50+ Mens Team is doing a "Projects" challenge -- have seen some interesing and "challenging" challenges -- fin... Read more
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