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    PLMITCH   162,310
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What's New

Monday, March 05, 2007      0 comments

I realized I had not added anything to my blog in weeks. My bad! Here's what's been happening since 2/13: - Last weigh-in = down 13 pounds - Clothes that were incredibly tight / not wearable are gettin much looser and/or wearable. :-D ... Read more

1st Goal Acheived!!

Tuesday, February 13, 2007      1 comments

Good morning! A nice way to start a cold day in CT -- acheiving a weight goal 1 month ahead of schedule! My goal was to be at 277 by my birthday (3/15). I weighed myself this morning and -- I am at 276 -- so I've actually beat the... Read more

Even more success!!

Tuesday, January 23, 2007      0 comments

The "skinny" :-) -- - Lost 3 more pounds this past week (total of 6 since I started) - 2 " gone from my waistline (granted, there's a lot there, but...) - 1/2" gone from my neck and hips - Moved from Stage 1 to Stage 2 Why I thin... Read more

Momentum

Wednesday, January 17, 2007      1 comments

I was pretty jazzed by losing 3 pounds last week - I can't think of the last time I stepped on a scale and saw a decrease. Exercise hasn't been the main issue (although I know I can do more) -- it was the food! I have found that entering... Read more

Success!!

Tuesday, January 16, 2007      0 comments

Good news -- I lost 3 pounds last week! The best part was that it was not nearly as hard as I thought. Better meal planning and 2 more walks per week were the keys. Of course, I can do more, and as my wife pointed out, there will be wee... Read more

Weigh-in day

Monday, January 15, 2007      0 comments

OK -- a week has passed, and tonight aftter my two classes at my health club I will be weighing in. I'm excited and a little nervous. I've been far from perfect this past week, but only one day did I go over my calories. I don't think that wou... Read more

1st try on the guitar

Thursday, January 11, 2007      1 comments

I finally got my guitar and slipped in the Estaban DVD and spent about 20 minutes practicing tonight. I need to make it even easier to grab my guitar during the day (a nice break).... Read more

First Entry

Thursday, January 11, 2007      0 comments

I've now been on my SP plan (I won't use the word diet) for three days now. My wife has joined me on it, so that makes it more fun. I was surprised how many calories the plan wants me to consume during the fast break phase -- 3000! I've actua... Read more


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