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    PLMITCH   144,355
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Success!!

Tuesday, January 16, 2007      0 comments

Good news -- I lost 3 pounds last week! The best part was that it was not nearly as hard as I thought. Better meal planning and 2 more walks per week were the keys. Of course, I can do more, and as my wife pointed out, there will be wee... Read more

Weigh-in day

Monday, January 15, 2007      0 comments

OK -- a week has passed, and tonight aftter my two classes at my health club I will be weighing in. I'm excited and a little nervous. I've been far from perfect this past week, but only one day did I go over my calories. I don't think that wou... Read more

1st try on the guitar

Thursday, January 11, 2007      1 comments

I finally got my guitar and slipped in the Estaban DVD and spent about 20 minutes practicing tonight. I need to make it even easier to grab my guitar during the day (a nice break).... Read more

First Entry

Thursday, January 11, 2007      0 comments

I've now been on my SP plan (I won't use the word diet) for three days now. My wife has joined me on it, so that makes it more fun. I was surprised how many calories the plan wants me to consume during the fast break phase -- 3000! I've actua... Read more


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