Latest dad update
Let's get right to the good news -- dad was discharged yesterday (Friday) afternoon! The only issue with that was the length of time it took from when the doctor said "you're free to go" and the time the wheelchair came to bring dad down was ove... Read more
Lots of updates after seeing my dad for the first time yesterday and speaking with the doctors.
In addition to a stroke, which was caused by a blocked carotid artery, they have also found a mass above one of his lungs and one on the opposit... Read more
Hitting the road later today to head to Tucson, but this will not be a happy trip. After not hearing from my dad yesterday morning (he calls me every Sunday morning), I called the front desk of his retirement village and was told that they had ... Read more
Still in recovery mode from last Sunday's HM. I had a spa pedicure appointment last evening, and my nail tech really did a nice job of massaging the kinks out of my feet! Today is another recovery run day -- 30 minutes. Hoping to run outside,... Read more
Recovery week...then back to work!
Not too sore after yesterday's half marathon. This week I will follow the recover week plan from my Jeff Galloway training plan -- 30 minute runs on Tuesday and Thursday, and a 5-6 mile run on Saturday. I have a blood donation appointment on ... Read more
HM #1 is under my belt!
Today (Sunday) was a day I had been looking forward to, and maybe just a little frightened of, for several months. 03/22/15: The date of my first half marathon. Sure, I have followed a great training plan (thanks Jeff Galloway!), made sure I a... Read more
Today's training run plan, in preparation for my my first half marathon, was 15 miles! Never been that far running in my life, period. Not sure I've ever even walked that far in a single session. And I have to admit it woke me up a few times ... Read more
One of my indulgences is to get a pedicure pretty much monthly, and I usually get a spa pedicure, which just means I get lots of special treatment! one of the best benefits is a fantastic foot and calf massage, which after the miles I have been... Read more
ALMOST got there...
Last Saturday, my goal for my long run was 14 miles. had never run that far. EVER! The bad part was that the weather was not cooperating and it was going to be an indoor run on the treadmill at the YMCA.
So let's get right to it -- 13.2... Read more
12 mile run? Eh, no big deal! ;-)
Oh yes it was a big deal!! And while I was confident that I could achieve the training goal for yesterday, until you do it, there is always a little nagging doubt (at least for me).
Thankfully, it was a reasonably nice day (40's), very l... Read more
Big training run on Saturday
Two weeks ago I crossed into the double digit mileage run for the first time (10 miles). Big moment in my running career. Fast forward to tomorrow (Saturday, 02/07/2015), when I am scheduled for a 12 mile training run! The weather looks to be... Read more
One more week to go...
Today starts my last full work week of the year, and even though we are not going any place special, I am looking forward to no alarms for an extended period of time (11 days to be precise!). Plenty to do around the house, plus I have a 5K race... Read more
Over the past few years I've done some pretty "interesting" things, many related to a healthy lifestyle. But I have to admit my latest decision is clearly encroaching on my comfort zone -- running my first half marathon!
The facts: 52n... Read more
Thanksgiving leftovers are FINISHED!
Even though we bought just a turkey breast and cooked for 5 people last Thursday, we did end up with a fair amount of Thanksgiving leftovers, so my wife and I decided we'd be vigilant and not waste them. We achieved that, but I am sure tired of... Read more
Got a call from our vet this afternoon to give me the results of our greyhound Gigi's biopsy on the growth on her ear. It was benign!! She has bounced back so well from her procedures, and this is just icing on the cake!!
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