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    PLATINUM755   287,821
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Words have power, so choose wisely!

Friday, July 17, 2009      0 comments

Today is going to be a beautiful day. I have a lot on my TO DO list, but I'm strong, and creative and if anyone can do it I can, the power is in me...prioritized my list then READY, SET, GO!... Read more

When the going gets tough, the tough keeps going!

Thursday, July 16, 2009      1 comments

I've heard it and said it several time...it's not how many times you fall down, but how many times you get up that counts. When you run into a brick wall, take another approach you may be surprised how many ways there are to accomplish the same... Read more

Congratulations!

Wednesday, July 15, 2009      0 comments

Just taking a moment to appreciate the positive changes I have undertaken and looking forward to challenging myself more. The path has had some bumps along the way, but that is life and with each step hopefully I am learning and taking each less... Read more

"Master the mysteries of your motivation"

Tuesday, July 14, 2009      0 comments

Another great SP article today addressing the issue of attitude and it's impact on success and taking responsibility for our actions... First day down to my new challenge--the thought of going through the process and CHANGE did not have any impa... Read more

Someday = Today

Monday, July 13, 2009      1 comments

I started today with a completely different mantra, at least I thought so until my the first SP article I read brought it all home. As I take my babysteps, I had added the plan to stop smoking to the forefront. The goal is make today the first... Read more

Adopt the pace of nature, be patient!

Sunday, July 12, 2009      0 comments

Sunday, the beginning of the new week, is always a time to practice patience. So many actions that need to take place, some at the planning stage others need to be implemented and still more to followup/followthrough on. Today, I took it outside... Read more

Stay positive!

Saturday, July 11, 2009      1 comments

It's hard to see all the beauty around you if you always looking down...so stay positive in all things you decide to do.... Read more

Make a commitment to your own success!

Friday, July 10, 2009      1 comments

Although I put the Membership and Pledge card I signed at the beginning of this journey on my refrigerator, I walk by it everyday without much thought. Gaining control with my weight was the reason I joined, but I have found so much more after j... Read more

Take the time to do it right, this is for you!

Thursday, July 09, 2009      1 comments

I took the time to go back through my journal to...so many changes and I'm sure others to follow. The goal is to make this a healthy LIFESTYLE, and while I won't be able to take everything into consideration (striving for my newly defined level ... Read more

Explore. Dream. Discover.

Wednesday, July 08, 2009      1 comments

There's always one way to reach a goal...never give up...dreams become a reality through actions, you'll be amazed what you will discover. I'm learning something new about myself everyday and whether I'm happy about what I see or not, taking the... Read more

Get back and stay in the game!

Tuesday, July 07, 2009      0 comments

It doesn't matter how many times you fall down, it's how many times you get up that counts! Today my eating was really off - no worried...I'm back and ok with it--there was a reason for the distraction today...lesson learned and now moving on!... Read more

Make a healthy lifestyle a priority

Monday, July 06, 2009      1 comments

Well I've been rather amazed with myself. One of the nutrients that I tend to overdo is SODIUM...it's everywhere along with sugar. For the last month I have been incorporating more beans/bean dishes in my diet...and using dry beans to boot. It h... Read more

Progress is the only option!

Sunday, July 05, 2009      1 comments

As with many, my journey to a healthier lifestyle has hit a few rocks. It would have been easy to throw my hands into the air and surrender, but I didn't start this journey on a whim. It was something that had been on my mind for a while. For me... Read more

Be brave - show your strength!

Saturday, July 04, 2009      1 comments

Today is the 4th of July -- what a great day to stand up and be held accountable for doing what is right for me...Be brave, show your strength and with each step achieved and even those not achieved I learn something new that will help me reach ... Read more

Keep your eye on the prize!

Friday, July 03, 2009      1 comments

It's amazing how one is tested through each phase of life...Keep your eye on the prize!...take the time to find the lesson being brought to you, find out how to use your new knowledge and call on it when needed. It is worth the time -- no matte... Read more


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