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    PLATINUM755   283,177
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Wednesday, July 22, 2009      0 comments

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Make it happen!

Tuesday, July 21, 2009      0 comments

There 's always something on the plate...you close your eyes and watching a movie on drugs. Take the time to journal these items. Start with the big picture, the end results believing that all things are possible, then babystep yourself back to ... Read more

Choose to succeed!

Monday, July 20, 2009      0 comments

It's really up to me to take the steps needed to make the journey worth it. If I know and planned to workout, but don't...I choose; If I plan to do 2 sets/10 reps, but can only complete in good form 2 sets/6 reps, I choose if this is failure or ... Read more

Thank you!

Sunday, July 19, 2009      0 comments

Today is so the perfect day to be thankful for so many things that have come my way. emoticon my life my ... Read more

You're smarter, stronger and smarter than you realize!

Saturday, July 18, 2009      0 comments

"You're braver than you believe, and stronger than you seem, and smarter than you think."- Christopher Robin to Pooh We haven't made it this far without that being true...believe in yourself...you'll be pleasantly surprise at what you disc... Read more

You're smarter, stronger and smarter than you realize!

Saturday, July 18, 2009      0 comments

"You're braver than you believe, and stronger than you seem, and smarter than you think."- Christopher Robin to Pooh We haven't made it this far without that being true...believe in yourself...you'll be pleasantly surprise at what you disc... Read more

Words have power, so choose wisely!

Friday, July 17, 2009      0 comments

Today is going to be a beautiful day. I have a lot on my TO DO list, but I'm strong, and creative and if anyone can do it I can, the power is in me...prioritized my list then READY, SET, GO!... Read more

When the going gets tough, the tough keeps going!

Thursday, July 16, 2009      1 comments

I've heard it and said it several time...it's not how many times you fall down, but how many times you get up that counts. When you run into a brick wall, take another approach you may be surprised how many ways there are to accomplish the same... Read more

Congratulations!

Wednesday, July 15, 2009      0 comments

Just taking a moment to appreciate the positive changes I have undertaken and looking forward to challenging myself more. The path has had some bumps along the way, but that is life and with each step hopefully I am learning and taking each less... Read more

"Master the mysteries of your motivation"

Tuesday, July 14, 2009      0 comments

Another great SP article today addressing the issue of attitude and it's impact on success and taking responsibility for our actions... First day down to my new challenge--the thought of going through the process and CHANGE did not have any impa... Read more

Someday = Today

Monday, July 13, 2009      1 comments

I started today with a completely different mantra, at least I thought so until my the first SP article I read brought it all home. As I take my babysteps, I had added the plan to stop smoking to the forefront. The goal is make today the first... Read more

Adopt the pace of nature, be patient!

Sunday, July 12, 2009      0 comments

Sunday, the beginning of the new week, is always a time to practice patience. So many actions that need to take place, some at the planning stage others need to be implemented and still more to followup/followthrough on. Today, I took it outside... Read more

Stay positive!

Saturday, July 11, 2009      1 comments

It's hard to see all the beauty around you if you always looking down...so stay positive in all things you decide to do.... Read more

Make a commitment to your own success!

Friday, July 10, 2009      1 comments

Although I put the Membership and Pledge card I signed at the beginning of this journey on my refrigerator, I walk by it everyday without much thought. Gaining control with my weight was the reason I joined, but I have found so much more after j... Read more

Take the time to do it right, this is for you!

Thursday, July 09, 2009      1 comments

I took the time to go back through my journal to...so many changes and I'm sure others to follow. The goal is to make this a healthy LIFESTYLE, and while I won't be able to take everything into consideration (striving for my newly defined level ... Read more


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