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Words have power, so choose wisely!
Today is going to be a beautiful day. I have a lot on my TO DO list, but I'm strong, and creative and if anyone can do it I can, the power is in me...prioritized my list then READY, SET, GO!... Read more
When the going gets tough, the tough keeps going!
I've heard it and said it several time...it's not how many times you fall down, but how many times you get up that counts. When you run into a brick wall, take another approach you may be surprised how many ways there are to accomplish the same... Read more
Just taking a moment to appreciate the positive changes I have undertaken and looking forward to challenging myself more. The path has had some bumps along the way, but that is life and with each step hopefully I am learning and taking each less... Read more
"Master the mysteries of your motivation"
Another great SP article today addressing the issue of attitude and it's impact on success and taking responsibility for our actions... First day down to my new challenge--the thought of going through the process and CHANGE did not have any impa... Read more
Someday = Today
I started today with a completely different mantra, at least I thought so until my the first SP article I read brought it all home. As I take my babysteps, I had added the plan to stop smoking to the forefront. The goal is make today the first... Read more
Adopt the pace of nature, be patient!
Sunday, the beginning of the new week, is always a time to practice patience. So many actions that need to take place, some at the planning stage others need to be implemented and still more to followup/followthrough on. Today, I took it outside... Read more
It's hard to see all the beauty around you if you always looking down...so stay positive in all things you decide to do.... Read more
Make a commitment to your own success!
Although I put the Membership and Pledge card I signed at the beginning of this journey on my refrigerator, I walk by it everyday without much thought. Gaining control with my weight was the reason I joined, but I have found so much more after j... Read more
Take the time to do it right, this is for you!
I took the time to go back through my journal to...so many changes and I'm sure others to follow. The goal is to make this a healthy LIFESTYLE, and while I won't be able to take everything into consideration (striving for my newly defined level ... Read more
Explore. Dream. Discover.
There's always one way to reach a goal...never give up...dreams become a reality through actions, you'll be amazed what you will discover. I'm learning something new about myself everyday and whether I'm happy about what I see or not, taking the... Read more
Get back and stay in the game!
It doesn't matter how many times you fall down, it's how many times you get up that counts! Today my eating was really off - no worried...I'm back and ok with it--there was a reason for the distraction today...lesson learned and now moving on!... Read more
Make a healthy lifestyle a priority
Well I've been rather amazed with myself. One of the nutrients that I tend to overdo is SODIUM...it's everywhere along with sugar. For the last month I have been incorporating more beans/bean dishes in my diet...and using dry beans to boot. It h... Read more
Progress is the only option!
As with many, my journey to a healthier lifestyle has hit a few rocks. It would have been easy to throw my hands into the air and surrender, but I didn't start this journey on a whim. It was something that had been on my mind for a while. For me... Read more
Be brave - show your strength!
Today is the 4th of July -- what a great day to stand up and be held accountable for doing what is right for me...Be brave, show your strength and with each step achieved and even those not achieved I learn something new that will help me reach ... Read more
Keep your eye on the prize!
It's amazing how one is tested through each phase of life...Keep your eye on the prize!...take the time to find the lesson being brought to you, find out how to use your new knowledge and call on it when needed. It is worth the time -- no matte... Read more
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