Advertisement -- Learn more about ads on this site.


    PLATINUM755   288,606
SparkPoints
250,000-299,999 SparkPoints
 
 
PLATINUM755's Blog Entry Summary View



Make a healthy lifestyle a priority

Monday, July 06, 2009      1 comments

Well I've been rather amazed with myself. One of the nutrients that I tend to overdo is SODIUM...it's everywhere along with sugar. For the last month I have been incorporating more beans/bean dishes in my diet...and using dry beans to boot. It h... Read more

Progress is the only option!

Sunday, July 05, 2009      1 comments

As with many, my journey to a healthier lifestyle has hit a few rocks. It would have been easy to throw my hands into the air and surrender, but I didn't start this journey on a whim. It was something that had been on my mind for a while. For me... Read more

Be brave - show your strength!

Saturday, July 04, 2009      1 comments

Today is the 4th of July -- what a great day to stand up and be held accountable for doing what is right for me...Be brave, show your strength and with each step achieved and even those not achieved I learn something new that will help me reach ... Read more

Keep your eye on the prize!

Friday, July 03, 2009      1 comments

It's amazing how one is tested through each phase of life...Keep your eye on the prize!...take the time to find the lesson being brought to you, find out how to use your new knowledge and call on it when needed. It is worth the time -- no matte... Read more

One day at a time!

Thursday, July 02, 2009      1 comments

Just my reminder...to be patient...it will happen as long as I stick with the plan success will be mine!... Read more

Keep the faith!

Wednesday, July 01, 2009      1 comments

You work and you work and you work some more, and still don't get the results you want...Keep the faith!...There are more forces at work than meets the eye which you have no control over...Don't let this be an excuse to stop taking the steps you... Read more

Movin' right along!

Tuesday, June 30, 2009      0 comments

Not much to say today...just continuing on course with my exercises, eating/drinking, and finishing up projects before the holiday and movin' right along enjoying the journey.... Read more

Be all you can be!

Monday, June 29, 2009      0 comments

From the time I get up, no excuses....I will do my best with: eating properly, drinking my water, performing my exercises, meditation, work, play,...NO EXCUSES...I am reclaiming my kingdom in all it's glory...I deserve no less! I know everything... Read more

Pulling it all together!

Sunday, June 28, 2009      0 comments

The mind...a few classes have been chosen to take to stay on top of the game, professionally and personnally; started doing my puzzles and other mind stimulating games; revisited book list and revamped; increased ME time The body...selected... Read more

Let the music move you!

Saturday, June 27, 2009      2 comments

Finishing up on the weekend review/declutter project...It's amazing how you just start to move to the sound of music...workout went well this morning and so far making great progress on my project and the additional stepping is not hurting at al... Read more

Set your stage up for success-be proactive!

Friday, June 26, 2009      0 comments

A few rainy days may be just what the doctor ordered...so many opportunities that need to be taken advantage of can keep you reeling all the time...A good time to decompress...exercising, eating properly and drinking my water along with meditati... Read more

Add some variety to spice up your life!

Thursday, June 25, 2009      0 comments

I'm always looking for new foods to add variety and good nutrients to my diet...yesterday, took a walk through one of the health food stores and eyed sea vegetables. Today I will research a few of the types, look for recipes and pick a day to tr... Read more

Think positive!

Wednesday, June 24, 2009      2 comments

There really is something to the mind over matter philosophy...keeping in the face of what would otherwise be called failure, e.g. plan to do 3 sets of 6, however, only do 2 sets of 6, is a great lesson in learning to forgive oneself. Is it rea... Read more

Rejoice in the things you know are right!

Tuesday, June 23, 2009      0 comments

I have been weaving in an out working on a few items in my life, the hardest one I mentioned in my first blog...I came across an old album that helped me with this day. I've put some of the lyrics below so I can review anytime I need this pick-m... Read more

Challenge yourself daily!

Monday, June 22, 2009      1 comments

Be it mentally or physically...challenge yourself...my challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness. (sorry for the dupe!)... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 Last Page