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    PLATINUM755   342,398
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Keep the faith!

Wednesday, July 01, 2009      1 comments

You work and you work and you work some more, and still don't get the results you want...Keep the faith!...There are more forces at work than meets the eye which you have no control over...Don't let this be an excuse to stop taking the steps you... Read more

Movin' right along!

Tuesday, June 30, 2009      0 comments

Not much to say today...just continuing on course with my exercises, eating/drinking, and finishing up projects before the holiday and movin' right along enjoying the journey.... Read more

Be all you can be!

Monday, June 29, 2009      0 comments

From the time I get up, no excuses....I will do my best with: eating properly, drinking my water, performing my exercises, meditation, work, play,...NO EXCUSES...I am reclaiming my kingdom in all it's glory...I deserve no less! I know everything... Read more

Pulling it all together!

Sunday, June 28, 2009      0 comments

The mind...a few classes have been chosen to take to stay on top of the game, professionally and personnally; started doing my puzzles and other mind stimulating games; revisited book list and revamped; increased ME time The body...selected... Read more

Let the music move you!

Saturday, June 27, 2009      2 comments

Finishing up on the weekend review/declutter project...It's amazing how you just start to move to the sound of music...workout went well this morning and so far making great progress on my project and the additional stepping is not hurting at al... Read more

Set your stage up for success-be proactive!

Friday, June 26, 2009      0 comments

A few rainy days may be just what the doctor many opportunities that need to be taken advantage of can keep you reeling all the time...A good time to decompress...exercising, eating properly and drinking my water along with meditati... Read more

Add some variety to spice up your life!

Thursday, June 25, 2009      0 comments

I'm always looking for new foods to add variety and good nutrients to my diet...yesterday, took a walk through one of the health food stores and eyed sea vegetables. Today I will research a few of the types, look for recipes and pick a day to tr... Read more

Think positive!

Wednesday, June 24, 2009      2 comments

There really is something to the mind over matter philosophy...keeping in the face of what would otherwise be called failure, e.g. plan to do 3 sets of 6, however, only do 2 sets of 6, is a great lesson in learning to forgive oneself. Is it rea... Read more

Rejoice in the things you know are right!

Tuesday, June 23, 2009      0 comments

I have been weaving in an out working on a few items in my life, the hardest one I mentioned in my first blog...I came across an old album that helped me with this day. I've put some of the lyrics below so I can review anytime I need this pick-m... Read more

Challenge yourself daily!

Monday, June 22, 2009      1 comments

Be it mentally or physically...challenge challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness. (sorry for the dupe!)... Read more

Challenge yourself daily!

Monday, June 22, 2009      0 comments

Be it mentally or physically...challenge challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness.... Read more

Success is mine!

Sunday, June 21, 2009      0 comments

We are constantly bombarded with what definitions of success...but success comes in so many ways and I choose to define my own. I have been holding my weight at 138 without doing anything strange to my food consumption or exercise schedule...I'... Read more

Change is good!

Saturday, June 20, 2009      1 comments

Introducing dance into my routine was fun today...took my regular exercises and incorporated them into a dance...Change is good and FUN!... Read more

Be happy - it's in your control!

Friday, June 19, 2009      2 comments

The weekend is here and as always there's so many things that I wanted to get accomplished and didn't...this can be a bummer, if I let it be...but the focus should be on how much I have gotten done...from experimenting with foods and spices, to ... Read more

Keep the spice in your life!

Thursday, June 18, 2009      1 comments

Whether it's your exercise schedule, volunteer or paid employment, or the food you eat...the best way to hold interest is to not let it get stale...spice it up! I'm looking more into dance as an alternative to more formalized exercising...SALSA ... Read more

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