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PLATINUM755
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PLATINUM755's Blogs

Make a commitment to your own success!
Friday, July 10, 2009      1 comments

Although I put the Membership and Pledge card I signed at the beginning of this journey on my refrigerator, I walk by it everyday without much thought. Gaining control with my weight was the reason I joined, but I have found so much more after j... Read more
Take the time to do it right, this is for you!
Thursday, July 09, 2009      1 comments

I took the time to go back through my journal to...so many changes and I'm sure others to follow. The goal is to make this a healthy LIFESTYLE, and while I won't be able to take everything into consideration (striving for my newly defined level ... Read more
Explore. Dream. Discover.
Wednesday, July 08, 2009      1 comments

There's always one way to reach a goal...never give up...dreams become a reality through actions, you'll be amazed what you will discover. I'm learning something new about myself everyday and whether I'm happy about what I see or not, taking the... Read more
Get back and stay in the game!
Tuesday, July 07, 2009      0 comments

It doesn't matter how many times you fall down, it's how many times you get up that counts! Today my eating was really off - no worried...I'm back and ok with it--there was a reason for the distraction today...lesson learned and now moving on!... Read more
Make a healthy lifestyle a priority
Monday, July 06, 2009      1 comments

Well I've been rather amazed with myself. One of the nutrients that I tend to overdo is SODIUM...it's everywhere along with sugar. For the last month I have been incorporating more beans/bean dishes in my diet...and using dry beans to boot. It h... Read more
Progress is the only option!
Sunday, July 05, 2009      1 comments

As with many, my journey to a healthier lifestyle has hit a few rocks. It would have been easy to throw my hands into the air and surrender, but I didn't start this journey on a whim. It was something that had been on my mind for a while. For me... Read more
Be brave - show your strength!
Saturday, July 04, 2009      1 comments

Today is the 4th of July -- what a great day to stand up and be held accountable for doing what is right for me...Be brave, show your strength and with each step achieved and even those not achieved I learn something new that will help me reach ... Read more
Keep your eye on the prize!
Friday, July 03, 2009      1 comments

It's amazing how one is tested through each phase of life...Keep your eye on the prize!...take the time to find the lesson being brought to you, find out how to use your new knowledge and call on it when needed. It is worth the time -- no matte... Read more
One day at a time!
Thursday, July 02, 2009      1 comments

Just my reminder...to be patient...it will happen as long as I stick with the plan success will be mine!... Read more
Keep the faith!
Wednesday, July 01, 2009      1 comments

You work and you work and you work some more, and still don't get the results you want...Keep the faith!...There are more forces at work than meets the eye which you have no control over...Don't let this be an excuse to stop taking the steps you... Read more
Movin' right along!
Tuesday, June 30, 2009      0 comments

Not much to say today...just continuing on course with my exercises, eating/drinking, and finishing up projects before the holiday and movin' right along enjoying the journey.... Read more
Be all you can be!
Monday, June 29, 2009      0 comments

From the time I get up, no excuses....I will do my best with: eating properly, drinking my water, performing my exercises, meditation, work, play,...NO EXCUSES...I am reclaiming my kingdom in all it's glory...I deserve no less! I know everything... Read more
Pulling it all together!
Sunday, June 28, 2009      0 comments

The mind...a few classes have been chosen to take to stay on top of the game, professionally and personnally; started doing my puzzles and other mind stimulating games; revisited book list and revamped; increased ME time The body...selected... Read more
Let the music move you!
Saturday, June 27, 2009      2 comments

Finishing up on the weekend review/declutter project...It's amazing how you just start to move to the sound of music...workout went well this morning and so far making great progress on my project and the additional stepping is not hurting at al... Read more
Set your stage up for success-be proactive!
Friday, June 26, 2009      0 comments

A few rainy days may be just what the doctor ordered...so many opportunities that need to be taken advantage of can keep you reeling all the time...A good time to decompress...exercising, eating properly and drinking my water along with meditati... Read more

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