Greater than 350,000 SparkPoints 426,001

PLATINUM755's Blogs

Movin' right along!
Tuesday, June 30, 2009      0 comments

Not much to say today...just continuing on course with my exercises, eating/drinking, and finishing up projects before the holiday and movin' right along enjoying the journey.... Read more
Be all you can be!
Monday, June 29, 2009      0 comments

From the time I get up, no excuses....I will do my best with: eating properly, drinking my water, performing my exercises, meditation, work, play,...NO EXCUSES...I am reclaiming my kingdom in all it's glory...I deserve no less! I know everything... Read more
Pulling it all together!
Sunday, June 28, 2009      0 comments

The mind...a few classes have been chosen to take to stay on top of the game, professionally and personnally; started doing my puzzles and other mind stimulating games; revisited book list and revamped; increased ME time The body...selected... Read more
Let the music move you!
Saturday, June 27, 2009      2 comments

Finishing up on the weekend review/declutter project...It's amazing how you just start to move to the sound of music...workout went well this morning and so far making great progress on my project and the additional stepping is not hurting at al... Read more
Set your stage up for success-be proactive!
Friday, June 26, 2009      0 comments

A few rainy days may be just what the doctor many opportunities that need to be taken advantage of can keep you reeling all the time...A good time to decompress...exercising, eating properly and drinking my water along with meditati... Read more
Add some variety to spice up your life!
Thursday, June 25, 2009      0 comments

I'm always looking for new foods to add variety and good nutrients to my diet...yesterday, took a walk through one of the health food stores and eyed sea vegetables. Today I will research a few of the types, look for recipes and pick a day to tr... Read more
Think positive!
Wednesday, June 24, 2009      2 comments

There really is something to the mind over matter philosophy...keeping in the face of what would otherwise be called failure, e.g. plan to do 3 sets of 6, however, only do 2 sets of 6, is a great lesson in learning to forgive oneself. Is it rea... Read more
Rejoice in the things you know are right!
Tuesday, June 23, 2009      0 comments

I have been weaving in an out working on a few items in my life, the hardest one I mentioned in my first blog...I came across an old album that helped me with this day. I've put some of the lyrics below so I can review anytime I need this pick-m... Read more
Challenge yourself daily!
Monday, June 22, 2009      1 comments

Be it mentally or physically...challenge challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness. (sorry for the dupe!)... Read more
Challenge yourself daily!
Monday, June 22, 2009      0 comments

Be it mentally or physically...challenge challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness.... Read more
Success is mine!
Sunday, June 21, 2009      0 comments

We are constantly bombarded with what definitions of success...but success comes in so many ways and I choose to define my own. I have been holding my weight at 138 without doing anything strange to my food consumption or exercise schedule...I'... Read more
Change is good!
Saturday, June 20, 2009      1 comments

Introducing dance into my routine was fun today...took my regular exercises and incorporated them into a dance...Change is good and FUN!... Read more
Be happy - it's in your control!
Friday, June 19, 2009      2 comments

The weekend is here and as always there's so many things that I wanted to get accomplished and didn't...this can be a bummer, if I let it be...but the focus should be on how much I have gotten done...from experimenting with foods and spices, to ... Read more
Keep the spice in your life!
Thursday, June 18, 2009      1 comments

Whether it's your exercise schedule, volunteer or paid employment, or the food you eat...the best way to hold interest is to not let it get stale...spice it up! I'm looking more into dance as an alternative to more formalized exercising...SALSA ... Read more
See the wonder in the smallest details!
Wednesday, June 17, 2009      0 comments

The favorite phase I've learned with SP is all adds up. As I continue to reinforce this on my mental tape that plays every day, replacing negative self talk, slow down and enjoy the ride...see the wonder in the smallest detail of y... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 Last Page