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    PLATINUM755   295,429
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Challenge yourself daily!

Monday, June 22, 2009      1 comments

Be it mentally or physically...challenge yourself...my challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness. (sorry for the dupe!)... Read more

Challenge yourself daily!

Monday, June 22, 2009      0 comments

Be it mentally or physically...challenge yourself...my challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness.... Read more

Success is mine!

Sunday, June 21, 2009      0 comments

We are constantly bombarded with what definitions of success...but success comes in so many ways and I choose to define my own. I have been holding my weight at 138 without doing anything strange to my food consumption or exercise schedule...I'... Read more

Change is good!

Saturday, June 20, 2009      1 comments

Introducing dance into my routine was fun today...took my regular exercises and incorporated them into a dance...Change is good and FUN!... Read more

Be happy - it's in your control!

Friday, June 19, 2009      2 comments

The weekend is here and as always there's so many things that I wanted to get accomplished and didn't...this can be a bummer, if I let it be...but the focus should be on how much I have gotten done...from experimenting with foods and spices, to ... Read more

Keep the spice in your life!

Thursday, June 18, 2009      1 comments

Whether it's your exercise schedule, volunteer or paid employment, or the food you eat...the best way to hold interest is to not let it get stale...spice it up! I'm looking more into dance as an alternative to more formalized exercising...SALSA ... Read more

See the wonder in the smallest details!

Wednesday, June 17, 2009      0 comments

The favorite phase I've learned with SP is babystep...it all adds up. As I continue to reinforce this on my mental tape that plays every day, replacing negative self talk, slow down and enjoy the ride...see the wonder in the smallest detail of y... Read more

Learn something new everyday!

Tuesday, June 16, 2009      0 comments

I decided to take the Defensive Driving Class...time to put the leg/foot to the test...Pushed the envelope a little yesterday, but today is a light workout day so this evening should be a lot easier. Ate dinner early yesterday because of the cla... Read more

Get inspired through self-motivation!

Monday, June 15, 2009      0 comments

Do something or do nothing...that is always the question. Sometimes doing nothing is right course, but usually it isn't. With my leg/foot feeling better and taking the extra days on light exercise schedule to stop the mental challenge to not use... Read more

Motivation is a gift we give ourselves!

Sunday, June 14, 2009      2 comments

Using today to recharge my committment...full body stretching and pampering is the order for the day general chores and specific tasks are completed. I can accomplish my missions..."Motivation is a gift we give ourselves" is now added to my wall... Read more

You are a masterpiece in progress!

Saturday, June 13, 2009      0 comments

It takes time for an artist to reveal the beauty in their work...as each new layer is applied something else is revealed to inspire or redirect in a positive way. If the first action doesn't yield the results desired, keep working it...I am the ... Read more

Go for it!

Friday, June 12, 2009      1 comments

If it's positive, energizes and rejuvenates you...then go for it...and remember all things in moderation! I say this because I was go good with my exercises today...work to exhaust then STOP! This is important for me to stress to myself while c... Read more

The giant oak is an acorn that held its ground!

Thursday, June 11, 2009      0 comments

Standing steady...and being patient...today is a light day and keeping that way...no power walks, just walking and feeling better enjoying the day and my life...eating what I should be, working around my home today and relaxing the mind...holdin... Read more

Be positive in all you do!

Wednesday, June 10, 2009      1 comments

Monday was suppose to be my day to get back to my schedule, but I hit a setback, and somewhat glad I did...while I've been pampering my foot/leg I've gone back over my exercise schedule and what was a 2 week schedule is now a 4 week plan...hopef... Read more

Make each day special!

Friday, June 05, 2009      2 comments

Never forget the little things that add up to make it all worth while...Over the last 2 weeks or so, I have been recovering from an injury to my foot/leg and have slowed down, and not only cut back on the amount of exercise but also the way I ha... Read more


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