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    PLATINUM755   288,433
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Take Action-stop sitting on the bench!

Saturday, May 30, 2009      0 comments

Today is going to be another day of rest, which according to many is not the case, but I'm doing what I can to stay active and still pamper my foot. I know I am doing the best thing for my foot/leg, but how I have been feeling like I've been sit... Read more

The biggest challenge comes from within!

Thursday, May 28, 2009      1 comments

With each day, my foot is feeling better. Now that I have found my love for exercise again, the challenge is to hold back my desire to just jump right back in...but healing is not complete recovery ad still stay busy...Indeed, the biggest challe... Read more

Fill up on happiness!

Wednesday, May 27, 2009      2 comments

Stay focused on the positive...while my foot is recovering, I'm focusing on other parts and enjoying the ride...filling up on happiness whenever and wherever I can!... Read more

Be patient- it's just a matter of time!

Tuesday, May 26, 2009      1 comments

I've done well with my weight loss, but giving my foot the time needed to recover sufficiently is driving me nuts...each day it feels better and my first thought is get back to my full schedule, but I know that is not the best thing...Ahhh patie... Read more

Confidence- not fearing to be wrong!

Monday, May 25, 2009      0 comments

Keep trying until you find something that works for you...if you're having a hard time with exercises that require you to stand, see if there is a similar exercise that can be done sitting or lying down. The first choice is not always the best c... Read more

Every time you try, you're a winner!

Monday, May 25, 2009      2 comments

Always trying something new...Today it was splitting my workout into 3 parts...wasn't too bad...worked out well to not overtax my leg and keep good form when working out as my foot continues to recover.... Read more

Stay focused on your successes!

Saturday, May 23, 2009      0 comments

Consider it memorializing my efforts...focusing on the positive, re-committing myself to my goals...Keeping my focus on my successes...What a great weekend to do it!... Read more

Be kind to yourself, you deserve it!

Friday, May 22, 2009      0 comments

You should pamper yourself everyday, but sometimes it calls for an appointment...We have a long weekend upon us, which usually means squeezing in all the things you haven't been able to do earlier...for me that will include a full body massage..... Read more

Make it happen!

Thursday, May 21, 2009      1 comments

No matter what the weather, my favorite mantras are: never surrender never give up; keep pushing until something gives; Just do it!; mind over matter. My exercise routine today will consistent again covers multiple parts of the body, alternating... Read more

Just do it til you're satisfied!

Wednesday, May 20, 2009      0 comments

Woke up a little frustrated today because I took on more than I could possibly handle yesterday...and knew it but still tried. The early morning wake up has thrown me off schedule, but today I will have to JUST DO IT til I'm satisfied that I hav... Read more

Savor every second of your life!

Tuesday, May 19, 2009      0 comments

Even the painful one...there's a lesson to be learned through every experience...Hold on tight and enjoy the ride...I've been maintaining my weight and measurements have remained steady through it all, I'm savoring every second and showing my ap... Read more

Push on-there's nothing to fear but fear itself!

Monday, May 18, 2009      0 comments

It has been decided that my arch has not fallen, but that I am overexerting my poor foot muscles...so while I have not changed by exercise plan I am doing better changing the way I perform the activities...some standup exercises have been switch... Read more

Be the master of your time!

Tuesday, May 12, 2009      2 comments

While it may seem like I'm not setting a good example of mastering time, I've tried twice to fall asleep and just tossed and turned, so I'm putting the time to good use...drinking water and tea instead of grabbing munchies... and with the reduce... Read more

Find the balance!

Monday, May 11, 2009      0 comments

My foot has started hurting again...at first I thought perhaps my arch was falling, but that didn't explain when it went away after pampering. A friend saw me researching the topic of falling arches and noted that perhaps I was simply overexerci... Read more

Stay active and be well!

Sunday, May 10, 2009      0 comments

Enjoy Mother's Day...it's a hard job...make exercise part of your regular routine and encourage other's to do the same...take everyone out on a walk, bike together, stretches, play games, healthier snakes and meals...It's a great day to be alive... Read more


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