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PLATINUM755
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PLATINUM755's Blogs

Find the balance!
Monday, May 11, 2009      0 comments

My foot has started hurting again...at first I thought perhaps my arch was falling, but that didn't explain when it went away after pampering. A friend saw me researching the topic of falling arches and noted that perhaps I was simply overexerci... Read more
Stay active and be well!
Sunday, May 10, 2009      0 comments

Enjoy Mother's Day...it's a hard job...make exercise part of your regular routine and encourage other's to do the same...take everyone out on a walk, bike together, stretches, play games, healthier snakes and meals...It's a great day to be alive... Read more
No better time than NOW!
Saturday, May 09, 2009      0 comments

To evaluate my activities and schedule after recovering from an injury...how much is too much!... Read more
Never underestimate yourself, the power is in you!
Friday, May 08, 2009      0 comments

I'm able to put full pressure on both feet today and it feels wonderful...everything working together...Never underestimate youself, the power is in you! I was able to do a full workout today with lighter weights because of my stance when I use ... Read more
If at first you don't succeed, try, try again!
Thursday, May 07, 2009      1 comments

Okay, the new routine seems to be working ok...the interruption of my foot hurting and waiting for it to recover slowed me down, but I refused to stop everything...life doesn't work that way! So, I'm off to the races again...try, try again...be ... Read more
Stay active- mentally, physically and spiritually
Sunday, May 03, 2009      1 comments

Foot is improving...and journalizing what I am doing to get it back into shape to determine if there's something more I can do to prevent (or at least minimize) this from happening in the future...perhaps something I can incorporate into my regu... Read more
A simple act of kindness has a beauty all it's own
Saturday, May 02, 2009      0 comments

No matter how small, it all adds up...so be kind to yourself and others...you never know what fruit will it will bear in the future! Pampering my foot again today, no babying it, and building some momentum today as we strengthen it for the futur... Read more
If you want it, you can have it!
Friday, May 01, 2009      0 comments

Stay focused...keep your eye on the target through the good times and the bad...If you want it, you can have it.... Read more
Honor yourself!
Thursday, April 30, 2009      0 comments

Each consistent accomplishment should be honored. Even on days when you have to pull back on the level of intensity, the fact that I have committed myself to improving my lifestyle, I refuse to do nothing! Honor yourself and each good decision y... Read more
Life is about choices-choose wisely!
Wednesday, April 29, 2009      1 comments

With my foot still hurting...had to change up the routine today and do modified everything. Life is about choices -- hopefully more times than no it is done without pain in the driver's seat, other times it the pain that gives you the right moti... Read more
Let the spirit move you!
Tuesday, April 28, 2009      0 comments

I like my new exercise schedule...today is a lighter day so it frees me us to let the spirit move me...the schedule is flexible enough that I can try new things, improvise on what is on the list and keep the fun in the process...It feels wonderf... Read more
Do the best you can in all you do!
Monday, April 27, 2009      0 comments

Not the best day I've had...woke up this morning with my foot hurting so had to choose between my workout items that I could maintain good form in what I was doing...but I refuse to be stopped now that I'm on the roll.... Read more
Change is an adventure...let the games begin!
Sunday, April 26, 2009      0 comments

Having a lot of fun learning more about my body and what it takes to make it do what I want it to do and what it tells me it can (can't or shouldn't) do! Definitely gives me moments to pause and re-evaluate choices!... Read more
S-T-R-E-T-C-H yourself!
Saturday, April 25, 2009      1 comments

On top of my usual routine this morning, I added a little extra step to each exercise...stretching myself a little further! Reaching for the next level...Felt really good! ... Read more
First things first
Friday, April 24, 2009      2 comments

Meditate first, then eat, exercise, light refueling, and onward to reducing my TO DO list for...taking one thing at a time, and first things first...putting my mind right is always the first step to making progress!... Read more

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