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Make it happen!

Thursday, May 21, 2009      1 comments

No matter what the weather, my favorite mantras are: never surrender never give up; keep pushing until something gives; Just do it!; mind over matter. My exercise routine today will consistent again covers multiple parts of the body, alternating... Read more

Just do it til you're satisfied!

Wednesday, May 20, 2009      0 comments

Woke up a little frustrated today because I took on more than I could possibly handle yesterday...and knew it but still tried. The early morning wake up has thrown me off schedule, but today I will have to JUST DO IT til I'm satisfied that I hav... Read more

Savor every second of your life!

Tuesday, May 19, 2009      0 comments

Even the painful one...there's a lesson to be learned through every experience...Hold on tight and enjoy the ride...I've been maintaining my weight and measurements have remained steady through it all, I'm savoring every second and showing my ap... Read more

Push on-there's nothing to fear but fear itself!

Monday, May 18, 2009      0 comments

It has been decided that my arch has not fallen, but that I am overexerting my poor foot while I have not changed by exercise plan I am doing better changing the way I perform the activities...some standup exercises have been switch... Read more

Be the master of your time!

Tuesday, May 12, 2009      2 comments

While it may seem like I'm not setting a good example of mastering time, I've tried twice to fall asleep and just tossed and turned, so I'm putting the time to good use...drinking water and tea instead of grabbing munchies... and with the reduce... Read more

Find the balance!

Monday, May 11, 2009      0 comments

My foot has started hurting first I thought perhaps my arch was falling, but that didn't explain when it went away after pampering. A friend saw me researching the topic of falling arches and noted that perhaps I was simply overexerci... Read more

Stay active and be well!

Sunday, May 10, 2009      0 comments

Enjoy Mother's's a hard job...make exercise part of your regular routine and encourage other's to do the same...take everyone out on a walk, bike together, stretches, play games, healthier snakes and meals...It's a great day to be alive... Read more

No better time than NOW!

Saturday, May 09, 2009      0 comments

To evaluate my activities and schedule after recovering from an much is too much!... Read more

Never underestimate yourself, the power is in you!

Friday, May 08, 2009      0 comments

I'm able to put full pressure on both feet today and it feels wonderful...everything working together...Never underestimate youself, the power is in you! I was able to do a full workout today with lighter weights because of my stance when I use ... Read more

If at first you don't succeed, try, try again!

Thursday, May 07, 2009      1 comments

Okay, the new routine seems to be working ok...the interruption of my foot hurting and waiting for it to recover slowed me down, but I refused to stop doesn't work that way! So, I'm off to the races again...try, try ... Read more

Stay active- mentally, physically and spiritually

Sunday, May 03, 2009      1 comments

Foot is improving...and journalizing what I am doing to get it back into shape to determine if there's something more I can do to prevent (or at least minimize) this from happening in the future...perhaps something I can incorporate into my regu... Read more

A simple act of kindness has a beauty all it's own

Saturday, May 02, 2009      0 comments

No matter how small, it all adds be kind to yourself and never know what fruit will it will bear in the future! Pampering my foot again today, no babying it, and building some momentum today as we strengthen it for the futur... Read more

If you want it, you can have it!

Friday, May 01, 2009      0 comments

Stay focused...keep your eye on the target through the good times and the bad...If you want it, you can have it.... Read more

Honor yourself!

Thursday, April 30, 2009      0 comments

Each consistent accomplishment should be honored. Even on days when you have to pull back on the level of intensity, the fact that I have committed myself to improving my lifestyle, I refuse to do nothing! Honor yourself and each good decision y... Read more

Life is about choices-choose wisely!

Wednesday, April 29, 2009      1 comments

With my foot still hurting...had to change up the routine today and do modified everything. Life is about choices -- hopefully more times than no it is done without pain in the driver's seat, other times it the pain that gives you the right moti... Read more

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