Be kind to yourself, you deserve it!
You should pamper yourself everyday, but sometimes it calls for an appointment...We have a long weekend upon us, which usually means squeezing in all the things you haven't been able to do earlier...for me that will include a full body massage..... Read more
Make it happen!
No matter what the weather, my favorite mantras are: never surrender never give up; keep pushing until something gives; Just do it!; mind over matter. My exercise routine today will consistent again covers multiple parts of the body, alternating... Read more
Just do it til you're satisfied!
Woke up a little frustrated today because I took on more than I could possibly handle yesterday...and knew it but still tried. The early morning wake up has thrown me off schedule, but today I will have to JUST DO IT til I'm satisfied that I hav... Read more
Savor every second of your life!
Even the painful one...there's a lesson to be learned through every experience...Hold on tight and enjoy the ride...I've been maintaining my weight and measurements have remained steady through it all, I'm savoring every second and showing my ap... Read more
Push on-there's nothing to fear but fear itself!
It has been decided that my arch has not fallen, but that I am overexerting my poor foot muscles...so while I have not changed by exercise plan I am doing better changing the way I perform the activities...some standup exercises have been switch... Read more
Be the master of your time!
While it may seem like I'm not setting a good example of mastering time, I've tried twice to fall asleep and just tossed and turned, so I'm putting the time to good use...drinking water and tea instead of grabbing munchies... and with the reduce... Read more
Find the balance!
My foot has started hurting again...at first I thought perhaps my arch was falling, but that didn't explain when it went away after pampering. A friend saw me researching the topic of falling arches and noted that perhaps I was simply overexerci... Read more
Stay active and be well!
Enjoy Mother's Day...it's a hard job...make exercise part of your regular routine and encourage other's to do the same...take everyone out on a walk, bike together, stretches, play games, healthier snakes and meals...It's a great day to be alive... Read more
No better time than NOW!
To evaluate my activities and schedule after recovering from an injury...how much is too much!... Read more
Never underestimate yourself, the power is in you!
I'm able to put full pressure on both feet today and it feels wonderful...everything working together...Never underestimate youself, the power is in you! I was able to do a full workout today with lighter weights because of my stance when I use ... Read more
If at first you don't succeed, try, try again!
Okay, the new routine seems to be working ok...the interruption of my foot hurting and waiting for it to recover slowed me down, but I refused to stop everything...life doesn't work that way! So, I'm off to the races again...try, try again...be ... Read more
Stay active- mentally, physically and spiritually
Foot is improving...and journalizing what I am doing to get it back into shape to determine if there's something more I can do to prevent (or at least minimize) this from happening in the future...perhaps something I can incorporate into my regu... Read more
A simple act of kindness has a beauty all it's own
No matter how small, it all adds up...so be kind to yourself and others...you never know what fruit will it will bear in the future! Pampering my foot again today, no babying it, and building some momentum today as we strengthen it for the futur... Read more
If you want it, you can have it!
Stay focused...keep your eye on the target through the good times and the bad...If you want it, you can have it.... Read more
Each consistent accomplishment should be honored. Even on days when you have to pull back on the level of intensity, the fact that I have committed myself to improving my lifestyle, I refuse to do nothing! Honor yourself and each good decision y... Read more