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    PLATINUM755   317,829
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PLATINUM755's Blog Entry Summary View



A simple act of kindness has a beauty all it's own

Saturday, May 02, 2009      0 comments

No matter how small, it all adds up...so be kind to yourself and others...you never know what fruit will it will bear in the future! Pampering my foot again today, no babying it, and building some momentum today as we strengthen it for the futur... Read more

If you want it, you can have it!

Friday, May 01, 2009      0 comments

Stay focused...keep your eye on the target through the good times and the bad...If you want it, you can have it.... Read more

Honor yourself!

Thursday, April 30, 2009      0 comments

Each consistent accomplishment should be honored. Even on days when you have to pull back on the level of intensity, the fact that I have committed myself to improving my lifestyle, I refuse to do nothing! Honor yourself and each good decision y... Read more

Life is about choices-choose wisely!

Wednesday, April 29, 2009      1 comments

With my foot still hurting...had to change up the routine today and do modified everything. Life is about choices -- hopefully more times than no it is done without pain in the driver's seat, other times it the pain that gives you the right moti... Read more

Let the spirit move you!

Tuesday, April 28, 2009      0 comments

I like my new exercise schedule...today is a lighter day so it frees me us to let the spirit move me...the schedule is flexible enough that I can try new things, improvise on what is on the list and keep the fun in the process...It feels wonderf... Read more

Do the best you can in all you do!

Monday, April 27, 2009      0 comments

Not the best day I've had...woke up this morning with my foot hurting so had to choose between my workout items that I could maintain good form in what I was doing...but I refuse to be stopped now that I'm on the roll.... Read more

Change is an adventure...let the games begin!

Sunday, April 26, 2009      0 comments

Having a lot of fun learning more about my body and what it takes to make it do what I want it to do and what it tells me it can (can't or shouldn't) do! Definitely gives me moments to pause and re-evaluate choices!... Read more

S-T-R-E-T-C-H yourself!

Saturday, April 25, 2009      1 comments

On top of my usual routine this morning, I added a little extra step to each exercise...stretching myself a little further! Reaching for the next level...Felt really good! Read more

First things first

Friday, April 24, 2009      2 comments

Meditate first, then eat, exercise, light refueling, and onward to reducing my TO DO list for...taking one thing at a time, and first things first...putting my mind right is always the first step to making progress!... Read more

Dreams know no limits!

Thursday, April 23, 2009      1 comments

When I started SP I weighed 159 lbs with a goal of reaching 125 lbs. I'm currently at 138 lbs and testing my ability to maintain while keeping certain nutrients in order. Dreams know no limits...the dream was later expanded to include not just l... Read more

Spark On!

Wednesday, April 22, 2009      0 comments

It's been rough getting started today, but perservering! Today's goal is to Spark On! I know what needs to be done, I know how to accomplish it (and where there are questions, there are answers and I will find them). When there seems to be so li... Read more

Play - make life fun!

Tuesday, April 21, 2009      0 comments

Life can seem so heavy sometimes, so make it fun...that is the goal for today. Yes there are items on my TO DO list today that I don't enjoy doing, but I know they need to be done...so the mission is to PLAY...it'll help it go by faster and mayb... Read more

Take time to think...it is the source of power!

Monday, April 20, 2009      1 comments

Today was a tough one, trying to keep my nutrients in line...too much iron, too little fats, cholestrol too high, staying within guidelines for vitamin...Starting a chart of the foods I consume in terms of vitamins. Not every nutrient flushes ou... Read more

Take the time to worship and reflect!

Sunday, April 19, 2009      0 comments

In all the things we hope, wish and pray for...take the time to worship and reflect on everything past, present and future and take charge of your life...everything isn't as random as we sometimes think it is when chaos is all around. Determine ... Read more

Go for it!

Saturday, April 18, 2009      0 comments

Yesterday was a partial bust! By the time I finish my exercises, I take an assessment and decide...really wasn't feeling well so didn't do much after that but eat, drink, sleep, take meds to feel better...so my clock is a little off right now...... Read more


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