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PLATINUM755's Blogs

If you want it, you can have it!
Friday, May 01, 2009      0 comments

Stay focused...keep your eye on the target through the good times and the bad...If you want it, you can have it.... Read more
Honor yourself!
Thursday, April 30, 2009      0 comments

Each consistent accomplishment should be honored. Even on days when you have to pull back on the level of intensity, the fact that I have committed myself to improving my lifestyle, I refuse to do nothing! Honor yourself and each good decision y... Read more
Life is about choices-choose wisely!
Wednesday, April 29, 2009      1 comments

With my foot still hurting...had to change up the routine today and do modified everything. Life is about choices -- hopefully more times than no it is done without pain in the driver's seat, other times it the pain that gives you the right moti... Read more
Let the spirit move you!
Tuesday, April 28, 2009      0 comments

I like my new exercise is a lighter day so it frees me us to let the spirit move me...the schedule is flexible enough that I can try new things, improvise on what is on the list and keep the fun in the process...It feels wonderf... Read more
Do the best you can in all you do!
Monday, April 27, 2009      0 comments

Not the best day I've had...woke up this morning with my foot hurting so had to choose between my workout items that I could maintain good form in what I was doing...but I refuse to be stopped now that I'm on the roll.... Read more
Change is an adventure...let the games begin!
Sunday, April 26, 2009      0 comments

Having a lot of fun learning more about my body and what it takes to make it do what I want it to do and what it tells me it can (can't or shouldn't) do! Definitely gives me moments to pause and re-evaluate choices!... Read more
S-T-R-E-T-C-H yourself!
Saturday, April 25, 2009      1 comments

On top of my usual routine this morning, I added a little extra step to each exercise...stretching myself a little further! Reaching for the next level...Felt really good! ... Read more
First things first
Friday, April 24, 2009      2 comments

Meditate first, then eat, exercise, light refueling, and onward to reducing my TO DO list for...taking one thing at a time, and first things first...putting my mind right is always the first step to making progress!... Read more
Dreams know no limits!
Thursday, April 23, 2009      1 comments

When I started SP I weighed 159 lbs with a goal of reaching 125 lbs. I'm currently at 138 lbs and testing my ability to maintain while keeping certain nutrients in order. Dreams know no limits...the dream was later expanded to include not just l... Read more
Spark On!
Wednesday, April 22, 2009      0 comments

It's been rough getting started today, but perservering! Today's goal is to Spark On! I know what needs to be done, I know how to accomplish it (and where there are questions, there are answers and I will find them). When there seems to be so li... Read more
Play - make life fun!
Tuesday, April 21, 2009      0 comments

Life can seem so heavy sometimes, so make it fun...that is the goal for today. Yes there are items on my TO DO list today that I don't enjoy doing, but I know they need to be the mission is to'll help it go by faster and mayb... Read more
Take time to is the source of power!
Monday, April 20, 2009      1 comments

Today was a tough one, trying to keep my nutrients in line...too much iron, too little fats, cholestrol too high, staying within guidelines for vitamin...Starting a chart of the foods I consume in terms of vitamins. Not every nutrient flushes ou... Read more
Take the time to worship and reflect!
Sunday, April 19, 2009      0 comments

In all the things we hope, wish and pray for...take the time to worship and reflect on everything past, present and future and take charge of your life...everything isn't as random as we sometimes think it is when chaos is all around. Determine ... Read more
Go for it!
Saturday, April 18, 2009      0 comments

Yesterday was a partial bust! By the time I finish my exercises, I take an assessment and decide...really wasn't feeling well so didn't do much after that but eat, drink, sleep, take meds to feel my clock is a little off right now...... Read more
Every day is an important day in your life!
Thursday, April 16, 2009      0 comments

Some days are so hectic and we focus only on the items that did not work the way we wanted them to...but every day is an important day in your life becaue it is a chance to learn something new about oneself. We take these lessons for granted whe... Read more

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