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    PLATINUM755   282,843
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Dreams know no limits!

Thursday, April 23, 2009      1 comments

When I started SP I weighed 159 lbs with a goal of reaching 125 lbs. I'm currently at 138 lbs and testing my ability to maintain while keeping certain nutrients in order. Dreams know no limits...the dream was later expanded to include not just l... Read more

Spark On!

Wednesday, April 22, 2009      0 comments

It's been rough getting started today, but perservering! Today's goal is to Spark On! I know what needs to be done, I know how to accomplish it (and where there are questions, there are answers and I will find them). When there seems to be so li... Read more

Play - make life fun!

Tuesday, April 21, 2009      0 comments

Life can seem so heavy sometimes, so make it fun...that is the goal for today. Yes there are items on my TO DO list today that I don't enjoy doing, but I know they need to be done...so the mission is to PLAY...it'll help it go by faster and mayb... Read more

Take time to think...it is the source of power!

Monday, April 20, 2009      1 comments

Today was a tough one, trying to keep my nutrients in line...too much iron, too little fats, cholestrol too high, staying within guidelines for vitamin...Starting a chart of the foods I consume in terms of vitamins. Not every nutrient flushes ou... Read more

Take the time to worship and reflect!

Sunday, April 19, 2009      0 comments

In all the things we hope, wish and pray for...take the time to worship and reflect on everything past, present and future and take charge of your life...everything isn't as random as we sometimes think it is when chaos is all around. Determine ... Read more

Go for it!

Saturday, April 18, 2009      0 comments

Yesterday was a partial bust! By the time I finish my exercises, I take an assessment and decide...really wasn't feeling well so didn't do much after that but eat, drink, sleep, take meds to feel better...so my clock is a little off right now...... Read more

Every day is an important day in your life!

Thursday, April 16, 2009      0 comments

Some days are so hectic and we focus only on the items that did not work the way we wanted them to...but every day is an important day in your life becaue it is a chance to learn something new about oneself. We take these lessons for granted whe... Read more

You can do it!

Wednesday, April 15, 2009      0 comments

There will always seem like there's a lot on the plate, but if you pick it apart I can get it done. Yesterday I thought I planned my meals well and the nutrition tracker proved it...Today will be yet another test (plan then input to see if I am ... Read more

Preserverance and consistency are key!

Tuesday, April 14, 2009      0 comments

It doesn't mean always doing the same thing, but doing something/anything that will continue to move me in the direction I want to go. Every little bit counts and once I've accomplished one task, it helps to motivate me to move on to another...a... Read more

Rise and shine-prepare to take on the day!

Monday, April 13, 2009      0 comments

Not a good sleep night for me, but I won't let that stop me...I'll take it easy and not push myself unreasonably...hopefully I will be able to take a nap before too long and be back on track...No need to be upset, instead take what life has giv... Read more

Happy Easter to all!

Sunday, April 12, 2009      1 comments

or Happy Resurrection Day...a great day with a great messsage...the rebirth, rekindling the fire that drives you!... Read more

Ah, Spring!

Thursday, April 09, 2009      0 comments

I don't usually attend a gym, so I am so excited as the temperatures rise...ready to change the venue for exercising...Ah, Spring...looking forward to being outside more! Read more

Look for the silver lining

Wednesday, April 08, 2009      0 comments

At one time I couldn't seem to get enough iron in my diet, and now that eating habits have changed, I can't seem to stay within the guidelines...Now I need to learn to space out all those wonderful new food...the silver lining is finally having ... Read more

Hugs!

Monday, April 06, 2009      1 comments

Making the decision to make a change is my life was a big move...it takes time and patience and most of all kindness to myself....So here's a hug to keep pushing in the right direction Read more

We are all winners!

Sunday, April 05, 2009      0 comments

Whenever you find yourself feeling you can't do it, and push to get it done...you are a winner. You can always choose to do nothing, but you've taken the steps...babysteps add up and take you one step closer to reaching your goal....We all come... Read more


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