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    PLATINUM755   282,521
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PLATINUM755's Blog Entry Summary View



Learn something new every day

Thursday, April 02, 2009      1 comments

It's amazing how one change can toss everything back up in the air. The caloric intake number originally set for me was based on the info provided. Since the amount of exercise I get daily has increased dramatically, I changed my caloric intake ... Read more

Respect Yourself

Monday, March 30, 2009      0 comments

The body talks to you...listen to it. It will tell you when things are going well and when it isn't.Sometimes in our haste to reach a goal, we sometimes miss the signs that tell you to be patient and take the time to relish each new level we rea... Read more

Always seek the beauty in and around you!

Thursday, March 26, 2009      2 comments

I pushed myself to get my workout done today...it was raining and really just wanted to enjoy the beginning of spring although the cold air makes me think of snow. It is helping to keep me inside and do some of the tasks I really like to put of... Read more

Patience is a virtue

Sunday, March 22, 2009      1 comments

How true that saying is....my computer has been acting so bizarre over the last few weeks I have not been on the site. I've been staying on schedule for the most part...a few slips here and there, and mostly with my eating. I've added this actio... Read more

Embrace each new beginning!

Tuesday, January 27, 2009      0 comments

OUCH!...I believe I overextended myself yesterday with the weights. We learn as we go, in one way or another. And my lesson from yesterday is that I need to work with two weight levels - the heavier weights first to exhaust the muscle and then o... Read more

Show the world your sparkle!

Monday, January 26, 2009      1 comments

You are a masterpiece in progress...A lot of attention is placed on the outer appearance, but the inside is just as important. As I continue to make progress on bringing what the outside more in line with the picture I want it to be, along with ... Read more

Flexibility in all you do

Saturday, January 24, 2009      0 comments

New exercise schedule, new caloric intake level, weights have been evaluated...now for the off days and there are off days where time is at a premium on scheduled days and alternate days from my schedule. I started experimenting with yoga, pilat... Read more

The time for change is NOW!

Friday, January 23, 2009      0 comments

Along with the revision of my exercises and re-evaluating the weights being used, a recent article brought to my attention some of the other measurement tools used to look at health, i.e., BMI, Ht/Wt Chararts, Wasit/Hip Ratio and based on those ... Read more

The best is yet to come!

Thursday, January 22, 2009      0 comments

The new exercise routine is starting to work...today I was actually sore. When I became active with SP I experienced this soreness and it was great because it showed that I really pushing myself. I reduced the weights used to avoid overexertion ... Read more

Change

Tuesday, January 20, 2009      0 comments

The only constant in the universe...WOW!... Read more

Happy MLK Day!

Monday, January 19, 2009      0 comments

Today has been so wonderfully hectic...did my workout early, early. My pedometer is going crazy today and it feels great! Hope everyone is taking the opportunity to participate in the festivities that are taking place today and, if your schedule... Read more

One day at a time!

Sunday, January 18, 2009      1 comments

I've resisted going through my entire closet, but it had to be done, with assistance. What to and what not to keep! The assistance was much appreciated and offers to taper in some items I want to keep is always welcomed. Although it's taking mor... Read more

Laugh, It's Good For You!

Saturday, January 17, 2009      0 comments

It's been almost a year with SP and so much has changed...my eating habits have become so much better...with each accomplishment I've taken the time to evaluate the next steps...exercise in one form or another is becoming second nature which is ... Read more

Light at the end of the tunnel!

Friday, January 16, 2009      0 comments

This week has been practice for a new exercise schedule with the goal to maintain my current weight and increase emphasis on muscle building. During the week I've evaluated the selection of exercises and the weights I have been using -- if pract... Read more

Behind the curtains!

Thursday, January 15, 2009      0 comments

I read an blog recently talking about overexertion in a workout and the impact it could have on the body and overall fitness development...My new schedule was going to me work on different areas M-Sa with only Sunday to rest.... Changes, ch... Read more


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