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PLATINUM755's Blogs

Look for the silver lining
Wednesday, April 08, 2009      0 comments

At one time I couldn't seem to get enough iron in my diet, and now that eating habits have changed, I can't seem to stay within the guidelines...Now I need to learn to space out all those wonderful new food...the silver lining is finally having ... Read more
Monday, April 06, 2009      1 comments

Making the decision to make a change is my life was a big takes time and patience and most of all kindness to myself....So here's a hug to keep pushing in the right direction ... Read more
We are all winners!
Sunday, April 05, 2009      0 comments

Whenever you find yourself feeling you can't do it, and push to get it are a winner. You can always choose to do nothing, but you've taken the steps...babysteps add up and take you one step closer to reaching your goal....We all come... Read more
Feel the burn!
Saturday, April 04, 2009      0 comments

While I have been making changes to increase my caloric intake, I maintained my usual exercise program...babystepping. I have been working on a new exercise routine that would include more "muscle confusion" (term I heard, liked and need to inco... Read more
Fight the good fight!
Friday, April 03, 2009      0 comments

Every day brings new challenges and new opportunities to succeed. All you is ask of yourself is to fight the good fight, because no matter if you win each battle that comes your way, you'll know that you did your best with what you have at the ... Read more
Learn something new every day
Thursday, April 02, 2009      1 comments

It's amazing how one change can toss everything back up in the air. The caloric intake number originally set for me was based on the info provided. Since the amount of exercise I get daily has increased dramatically, I changed my caloric intake ... Read more
Respect Yourself
Monday, March 30, 2009      0 comments

The body talks to you...listen to it. It will tell you when things are going well and when it isn't.Sometimes in our haste to reach a goal, we sometimes miss the signs that tell you to be patient and take the time to relish each new level we rea... Read more
Always seek the beauty in and around you!
Thursday, March 26, 2009      2 comments

I pushed myself to get my workout done was raining and really just wanted to enjoy the beginning of spring although the cold air makes me think of snow. It is helping to keep me inside and do some of the tasks I really like to put of... Read more
Patience is a virtue
Sunday, March 22, 2009      1 comments

How true that saying computer has been acting so bizarre over the last few weeks I have not been on the site. I've been staying on schedule for the most part...a few slips here and there, and mostly with my eating. I've added this actio... Read more
Embrace each new beginning!
Tuesday, January 27, 2009      0 comments

OUCH!...I believe I overextended myself yesterday with the weights. We learn as we go, in one way or another. And my lesson from yesterday is that I need to work with two weight levels - the heavier weights first to exhaust the muscle and then o... Read more
Show the world your sparkle!
Monday, January 26, 2009      1 comments

You are a masterpiece in progress...A lot of attention is placed on the outer appearance, but the inside is just as important. As I continue to make progress on bringing what the outside more in line with the picture I want it to be, along with ... Read more
Flexibility in all you do
Saturday, January 24, 2009      0 comments

New exercise schedule, new caloric intake level, weights have been for the off days and there are off days where time is at a premium on scheduled days and alternate days from my schedule. I started experimenting with yoga, pilat... Read more
The time for change is NOW!
Friday, January 23, 2009      0 comments

Along with the revision of my exercises and re-evaluating the weights being used, a recent article brought to my attention some of the other measurement tools used to look at health, i.e., BMI, Ht/Wt Chararts, Wasit/Hip Ratio and based on those ... Read more
The best is yet to come!
Thursday, January 22, 2009      0 comments

The new exercise routine is starting to I was actually sore. When I became active with SP I experienced this soreness and it was great because it showed that I really pushing myself. I reduced the weights used to avoid overexertion ... Read more
Tuesday, January 20, 2009      0 comments

The only constant in the universe...WOW!... Read more

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