What does a good eating day looks like for me?
Start the day with a pre-exercise meal:
Sweet Corn, Fresh, 1 ear, medium
PreExercise AM Snack TOTALS: 77 calories (17 carbs- 1 fat- 3 protein)
Strawberry Banana Cheesecake Shake (1/2 med. banana, 1 cp strawberries, 2 ... Read more