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    PLATINUM755   324,024
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Inspirational Quote 05/25/2011

Wednesday, May 25, 2011      1 comments

"I am the master of my fate: I am the captain of my soul." ~William Ernest Hensley... Read more

Food for Thought 05/24/2011

Tuesday, May 24, 2011      0 comments

"You are an energy magnet." ~The Secret Use your positive affirmations to pull the positive energy to you. The power is in YOU!... Read more

05/23/2011 Motivational Quote

Monday, May 23, 2011      1 comments

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."~Michael Jordan... Read more

What does a good eating day looks like for me?

Wednesday, April 06, 2011      0 comments

Start the day with a pre-exercise meal: Sweet Corn, Fresh, 1 ear, medium PreExercise AM Snack TOTALS: 77 calories (17 carbs- 1 fat- 3 protein) Breakfast: Strawberry Banana Cheesecake Shake (1/2 med. banana, 1 cp strawberries, 2 ... Read more

Adding a new goal

Sunday, April 03, 2011      4 comments

“Take rest; a field that has rested gives a bountiful crop.” --Ovid ... Read more

Testing Brownie Recipes

Saturday, April 02, 2011      2 comments

I've been working hard and want something sweet. So I looked around and came across the box of No Pudge Brownie Mix. The directions are very simple and they even provide suggestions for making it. I also looked into SparkRecipes and found a No ... Read more

04/01/2011 Quote of the Day

Friday, April 01, 2011      2 comments

Ever hear yourself say there's no enough time in a day to get done what you want. I use to say it all the time and would squeeze HARD to make everything fit. Well, I'm getting better and reaping the rewards from learning to be a little bit more ... Read more

03/31/2011 Quote

Thursday, March 31, 2011      2 comments

"Knowing is not enough; we must apply. Willing is not enough; we must do." -Johann Wolfgang von Goethe Knowledge is power, but action emoticonRead more

03/30/2011

Wednesday, March 30, 2011      0 comments

“What a man accomplishes in a day depends upon the way in which he approaches his tasks.” --Arland Gilbert My journey is not about a fight. In fact fighting increases stress and stress makes it harder to achieve my goals. So I am approachi... Read more

03/29/2011 Quote

Tuesday, March 29, 2011      1 comments

“Man's mind stretched to a new idea never goes back to its original dimensions.” - Oliver Wendell Holmes Knowledge gained is never lost. As circumstances change, we just find new ways to use it to help us along the journey.... Read more

03/28/2011 Quote

Monday, March 28, 2011      1 comments

“It takes twenty years to become an overnight success.”--Eddie Cantor So hang in there...it will come! emoticon... Read more

Today's Quote

Sunday, March 27, 2011      0 comments

“In the depths of winter I finally learned there was in me an invincible summer.” --Albert Camus ... Read more

Quote of the Day and Food for Thought

Friday, March 25, 2011      2 comments

“Being defeated is often temporary, giving up makes it permanent.” -- Marilyn von Savant... Read more

Hey! I've been cheated!

Thursday, March 24, 2011      0 comments

I picked today to let off some steam and one of my pet-peeves since I've been on my journey to a healthier lifestyle. The pet-peeve is the information provided on food products. We have this whole pyramid identifying what we need and chart after... Read more

Quote of the Day

Wednesday, March 23, 2011      3 comments

“Nothing great was ever achieved without enthusiasm.”-Ralph Waldo Emerson Come on...get EXCITED! You are a masterpiece in progress...Go for it with gusto! emotic... <a href=Read more


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