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    PLATINUM755   287,550
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Make your efforts count!

Friday, June 25, 2010      1 comments

As I continue on the journey, I took a moment today to go over some of the articles I have saved as favorites and came across some SP articles that I will re-read again tomorrow and pay particular attention to to see what I may be missing when I... Read more

Resistance is not futile!

Thursday, June 24, 2010      1 comments

With each 'NO' to negativity and poor food choices, and each 'Yes' to positive thoughts and actions you build momentum... Build that consistency..it gets easier each time and it pays...resistance is not futile!... Read more

Own you healthier life plan!

Sunday, June 20, 2010      2 comments

Make it personal...it has to be yours to put all of you behind the actions you are taking...Own you healthier life plan...you only get one life!... Read more

You have the tools - use them!

Saturday, June 19, 2010      0 comments

THE POWER IS IN YOU! Whatever has been said to you in the past that has may you question the power inside yourself, we have to let it go. With every bad situation that has come out way we fuel the negative external forces and turn them on o... Read more

Prepare for best way to halt unwanted surprises!

Thursday, June 17, 2010      0 comments

I picked one of the SECRETS OF SUCCESS today which was submitted by MRSRAM under the HEALTHY EATING section and was astonished it was selected more often. It reads and I quote here: "The Eating Out Well Every Saturday my parents take m... Read more

Go for the good stuff!

Tuesday, June 15, 2010      0 comments

There's nothing like a little research to help put the train back on the tracks. Eating your fruits and vegetable, look for the powerhouse and give your body the one-two punch Exercising daily, then check out the most effective ways to... Read more

Rest up, it's important!

Monday, June 14, 2010      0 comments

If you started out like me on this journey you probably thinking that enough time has been spent resting already. However, the importance of resting is so understated between your sets, taking a day off, sleep at nap and perhaps even a nap in th... Read more

Phase 2 Day 1, Let the games begin!

Sunday, June 13, 2010      1 comments

Beginnings can be so much fun...today did a full exercise routine but with lighter weights...it was a total fun day until I looked at my TO DO list for the week but I'll worry about that at another time...Today is the beginning of Phase 2. The g... Read more

Here's to a new beginning!

Saturday, June 12, 2010      3 comments

Tomorrow is my official kickoff date to start with a new plan of action. Here's to a new beginning, may it be as fruitful and productive as the first! emoticonRead more

Fantastic Quote

Friday, June 11, 2010      0 comments

I came across this quote and it just grabbed me...what a motivating statement to give it you all and put your best foot forward...hope you enjoy! "When I stand before God at the end of my life, I would hope that I would not have a single... Read more

Design your destiny!

Wednesday, June 09, 2010      1 comments

It's a beautiful thing, being creative and exercising the power to choose my direction...designing my destiny and making the bends in the road on my journey whenever and wherever possible...It's a great feeling. Read more

Keep it fresh!

Wednesday, June 09, 2010      0 comments

Don't let boredom become the reason to wreak havoc on your plan... if you've been doing the same exercises, switch it up...there are so many ways to be active if you're meals are starting to lack luster, find new ways to fix them...there ... Read more

Riding high!

Monday, June 07, 2010      0 comments

Well, it's my first day with phase 2, and I wish I could say it went just as planned, but NOT! That's okay. It still felt good knowing that what has been put into place is keeping me within a good range with my food intake and exercises...a... Read more

Ready to move on to the next phase!

Sunday, June 06, 2010      0 comments

What a wonderful feeling...the first part seems to have stuck now to continue on the journey! emoticon... Read more

Meeting the grade continues!

Friday, June 04, 2010      1 comments

It's always nice to get rewards/awards. I see them as just one more way to feed positivity into my psyche. So for the month of May... emoticonRead more


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