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PLATINUM755
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PLATINUM755's Blogs

Go for the good stuff!
Tuesday, June 15, 2010      0 comments

There's nothing like a little research to help put the train back on the tracks. Eating your fruits and vegetable, look for the powerhouse and give your body the one-two punch Exercising daily, then check out the most effective ways to... Read more
Rest up, it's important!
Monday, June 14, 2010      0 comments

If you started out like me on this journey you probably thinking that enough time has been spent resting already. However, the importance of resting is so understated between your sets, taking a day off, sleep at nap and perhaps even a nap in th... Read more
Phase 2 Day 1, Let the games begin!
Sunday, June 13, 2010      1 comments

Beginnings can be so much fun...today did a full exercise routine but with lighter weights...it was a total fun day until I looked at my TO DO list for the week but I'll worry about that at another time...Today is the beginning of Phase 2. The g... Read more
Here's to a new beginning!
Saturday, June 12, 2010      3 comments

Tomorrow is my official kickoff date to start with a new plan of action. Here's to a new beginning, may it be as fruitful and productive as the first! ... Read more
Fantastic Quote
Friday, June 11, 2010      0 comments

I came across this quote and it just grabbed me...what a motivating statement to give it you all and put your best foot forward...hope you enjoy! "When I stand before God at the end of my life, I would hope that I would not have a single... Read more
Design your destiny!
Wednesday, June 09, 2010      1 comments

It's a beautiful thing, being creative and exercising the power to choose my direction...designing my destiny and making the bends in the road on my journey whenever and wherever possible...It's a great feeling. ... Read more
Keep it fresh!
Wednesday, June 09, 2010      0 comments

Don't let boredom become the reason to wreak havoc on your plan... if you've been doing the same exercises, switch it up...there are so many ways to be active if you're meals are starting to lack luster, find new ways to fix them...there ... Read more
Riding high!
Monday, June 07, 2010      0 comments

Well, it's my first day with phase 2, and I wish I could say it went just as planned, but NOT! That's okay. It still felt good knowing that what has been put into place is keeping me within a good range with my food intake and exercises...a... Read more
Ready to move on to the next phase!
Sunday, June 06, 2010      0 comments

What a wonderful feeling...the first part seems to have stuck now to continue on the journey! emoticon... Read more
Meeting the grade continues!
Friday, June 04, 2010      1 comments

It's always nice to get rewards/awards. I see them as just one more way to feed positivity into my psyche. So for the month of May... ... Read more
Making the grade!
Thursday, June 03, 2010      0 comments

I've been pleased with my progress so far and the changes that I've make in my life so far and I could tell you about what I started doing today, but I'll share that at another day. I'm not placing myself last today, but I am so excited with my ... Read more
Head up, eyes looking forward and smile!
Wednesday, June 02, 2010      1 comments

It's the best way to take on the day...from start to finish! Hope everyone is having a wonderful day and week so far! ... Read more
Another beautiful day!
Sunday, May 30, 2010      3 comments

Okay, it wasn't my best day. I didn't go over my calories/fats/proteins, I worked out, I meditated etc, etc. Unfortunately, my TO DO List just didn't fare well today. How did I possibly manage to accumulated this much STUFF? is all I could ... Read more
Oh, how sweet it is!
Saturday, May 29, 2010      1 comments

I tend to think about the big picture first and then work my way slowly through the smaller parts. I put myself on a maintenance level for while due to illnesses and injuries along the way. During recovery I noticed I wasn't putting on the mus... Read more
Ah, the power of NOW!
Thursday, May 27, 2010      3 comments

So much time and energy dwelling on what happened yesterday... So much worrying and toiling on what can happen tomorrow... But ah, the power of NOW! What can I do NOW! “God, grant me the serenity to accept the things I cannot change,... Read more

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