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    PLATINUM755   329,204
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PLATINUM755's Blog Entry Summary View



Make it happen!

Thursday, May 06, 2010      1 comments

Today turned out to be a more trying day that I thought when I woke up. It felt like so many other days before, I had my outfits picked out (workout and professional attire), my routine had been selected, MP4 charged with tunes. My break fast, b... Read more

Steer yourself in the right direction!

Wednesday, May 05, 2010      1 comments

The best way to make it happen is to plan. Plan the activities you need to include and exclude from your daily routine. I meditate in the morning and the evening, and find there are positive affirmations that I find I repeat often and make me fe... Read more

I'm going to take a hike!

Tuesday, May 04, 2010      3 comments

The weather is getting to be so beautiful and the call for the outside is coming in loud and clear...Time to think, explore and workout at the same time...Can it get better than that!... Read more

Let music help direct your mood!

Sunday, May 02, 2010      1 comments

I get lots done during the week and still I find I'm a weekend warrior (something I'm trying to correct as much as possible). I do a short meditation in the morning and in the evening to center myself, but I thought I'd share musical pieces I pl... Read more

Keep moving!

Saturday, May 01, 2010      0 comments

Just in care you're wonder, I'm on break at the moment! emoticon The morning started as usual. I broke fast wit... Read more

WooHoo the weekend is here!

Friday, April 30, 2010      2 comments

So much to do and the weekend is always a good time when more of my time can be focused on playing the pieces of the jigsaw puzzle called my life. I'm excited! so much has been learned, and so much more to be discovered. I'm up for making some n... Read more

Off to a good start!

Thursday, April 29, 2010      0 comments

A lot has changed in my life since I started my journey to a healthier lifestyle: when I eat, what I eat, how much I eat, when I exercise, the variety of exercises, how much I exercise, the way I think about food, about my body, my environment. ... Read more

Be a good student of life - take notes!

Wednesday, April 28, 2010      1 comments

The mind is an incredible instrument, but sometimes it pays to write it down. I have found my journals to be invaluable as I make the journey to a healthier lifestyle. As I experiment with things to see what works and doesn't, how I'm feeling be... Read more

Let your imagination be your guide!

Tuesday, April 27, 2010      1 comments

I don't know why I did it today. Maybe it's because after maintaining my current weight, albeit not my goal, and feeling like I've rebounded well from any injuries, sprains and illnesses it was time to remind myself what I am shooting for. I fou... Read more

Keep external forces external!

Monday, April 26, 2010      1 comments

Strange way to get reinforcement for what we already know, but according to Vampire mythology a vampire cannot enter your home unless invited. Not a bad rule to apply to one's life across the board -- you choose what get's into your head to make... Read more

Face each day with courage!

Sunday, April 25, 2010      1 comments

The probability of something good happening to you is the same as something bad. Take the necessary steps to tip the scale in your favor, squeeze in a little exercise-the mind, body and spirit loves to play, make better choices in the food you e... Read more

Take it one step at a time!

Saturday, April 24, 2010      1 comments

Read an interesting Daily Spark today about multi-tasking, which I am notorious for...I completed my TO DO list last night and after some pampering went to bed early last night. As you can imagine, I was ready to go first thing this morning. I k... Read more

Have some fun everyday!

Friday, April 23, 2010      1 comments

I have fun in lots of ways...some promote physical fitness, others for mental and spiritual wellbeing. A team member shared the following and it was fun to do...hope you enjoy! FIND OUT WHO IS TRULY YOUR ROLE MODEL. DON'T SCROLL DOWN YET. D... Read more

Change starts from the inside!

Thursday, April 22, 2010      3 comments

We all do things to try to take care of the outside. It could the latest fashion, or makeup, perhaps it's perfume. So often we forget the power of our mind on our behavior. Remember to feed yourself good food, take the time to appreciate the foo... Read more

Be patient with yourself!

Wednesday, April 21, 2010      3 comments

I am a diamond in the rough... I am a masterpiece in progress... With so many things to do and emoticonwa... Read more


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