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    PLATINUM755   300,739
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Have some fun everyday!

Friday, April 23, 2010      1 comments

I have fun in lots of ways...some promote physical fitness, others for mental and spiritual wellbeing. A team member shared the following and it was fun to do...hope you enjoy! FIND OUT WHO IS TRULY YOUR ROLE MODEL. DON'T SCROLL DOWN YET. D... Read more

Change starts from the inside!

Thursday, April 22, 2010      3 comments

We all do things to try to take care of the outside. It could the latest fashion, or makeup, perhaps it's perfume. So often we forget the power of our mind on our behavior. Remember to feed yourself good food, take the time to appreciate the foo... Read more

Be patient with yourself!

Wednesday, April 21, 2010      3 comments

I am a diamond in the rough... I am a masterpiece in progress... With so many things to do and emoticonwa... Read more

Focus!

Tuesday, April 20, 2010      1 comments

I'm all over the place today. Multi-tasking to the extreme! I'm accomplishing things, my eating is fine, my workout went well, but for some reason I'm missing my calm today. Sounds like a walk is what the doctor's ordered that always helps me g... Read more

Together all things are possible!

Monday, April 19, 2010      2 comments

That's why we are here...we were looking for a place where we could pull it all together, get it together. That was step 1. Once here we also found groups that would focus on areas that are important to us, that was step 2...go on and take step... Read more

The more you give, the more you get!

Sunday, April 18, 2010      1 comments

For those who don't know my history, here's the long and short of it...Since my youth I'd always been in sports or some type of activity but along the way Lifecan Interruptus stepped in and the pounds stepped out to meet me. When I started SP I ... Read more

I'm loving it!

Saturday, April 17, 2010      6 comments

Learning, sharing and growing as I learn about myself going through the process...I'm loving it!... Read more

Hello beautiful people!

Friday, April 16, 2010      4 comments

Start and end each day on a positive note. Doesn't have to be anything long or profound. A simple "Hello beautiful" usually brings a smile to my face in the morning and "Goodnite gorgeous" at night...Remember, beauty is in the eye of beholder an... Read more

Connect the dots!

Thursday, April 15, 2010      2 comments

I began freshening up my daughter's room today, it won't be long before she is back from college. When she was a young girl, I bought her a skelton model to put together. I couldn't believe when I realized I was actually humming the DEM BONES so... Read more

Find your pot of gold!

Tuesday, April 13, 2010      3 comments

Follow the rainbow and you'll get there...experience all the fruits and vegetables out there and you'll have gone a long way to supplying your body with the nutrients it needs to reach your goals...so try them all, find something new you've neve... Read more

Love the skin you're in!

Monday, April 12, 2010      1 comments

Don't wait til the last minute...for years I'd been carrying around extra baggage, and now that I've decided to shed some of the luggage, thought had to be given to what to do with the luggage carrier that I had draped over it all...I am having ... Read more

Count me in!

Sunday, April 11, 2010      2 comments

Stand up for yourself... make a statement about yourself, for yourself, from this second forward... I want to live healthier I deserve to be healthier I'm here to take the steps to achieve a healthier me I will learn what it means to b... Read more

Change is a beautiful thing!

Saturday, April 10, 2010      5 comments

Aaaahhh, the joy that shows on our faces when spring finally comes around...the birds are chirping, the naked tree limbs and the dry grass start to show signs of renewal, rebirth and visions of beautiful flowers opening up to greet us and instea... Read more

Master your possibilities!

Friday, April 09, 2010      2 comments

Ever find yourself feeling that there's so much you want to get done, and there's just not enough time, you don't have the energy...then pick one, two or even three items and build consistency in those areas...Before you know it, your mind will ... Read more

Slow it down for long term results!

Thursday, April 08, 2010      0 comments

Take the time to understand the reasons why reached the point you did...you know better than anyone the feelings you have about where you were mentally and physically when you started SP...peel the layers back slowly but tugging firmly and that ... Read more


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