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    PLATINUM755   316,180
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Be a good student of life - take notes!

Wednesday, April 28, 2010      1 comments

The mind is an incredible instrument, but sometimes it pays to write it down. I have found my journals to be invaluable as I make the journey to a healthier lifestyle. As I experiment with things to see what works and doesn't, how I'm feeling be... Read more

Let your imagination be your guide!

Tuesday, April 27, 2010      1 comments

I don't know why I did it today. Maybe it's because after maintaining my current weight, albeit not my goal, and feeling like I've rebounded well from any injuries, sprains and illnesses it was time to remind myself what I am shooting for. I fou... Read more

Keep external forces external!

Monday, April 26, 2010      1 comments

Strange way to get reinforcement for what we already know, but according to Vampire mythology a vampire cannot enter your home unless invited. Not a bad rule to apply to one's life across the board -- you choose what get's into your head to make... Read more

Face each day with courage!

Sunday, April 25, 2010      1 comments

The probability of something good happening to you is the same as something bad. Take the necessary steps to tip the scale in your favor, squeeze in a little exercise-the mind, body and spirit loves to play, make better choices in the food you e... Read more

Take it one step at a time!

Saturday, April 24, 2010      1 comments

Read an interesting Daily Spark today about multi-tasking, which I am notorious for...I completed my TO DO list last night and after some pampering went to bed early last night. As you can imagine, I was ready to go first thing this morning. I k... Read more

Have some fun everyday!

Friday, April 23, 2010      1 comments

I have fun in lots of ways...some promote physical fitness, others for mental and spiritual wellbeing. A team member shared the following and it was fun to do...hope you enjoy! FIND OUT WHO IS TRULY YOUR ROLE MODEL. DON'T SCROLL DOWN YET. D... Read more

Change starts from the inside!

Thursday, April 22, 2010      3 comments

We all do things to try to take care of the outside. It could the latest fashion, or makeup, perhaps it's perfume. So often we forget the power of our mind on our behavior. Remember to feed yourself good food, take the time to appreciate the foo... Read more

Be patient with yourself!

Wednesday, April 21, 2010      3 comments

I am a diamond in the rough... I am a masterpiece in progress... With so many things to do and emoticonwa... Read more


Tuesday, April 20, 2010      1 comments

I'm all over the place today. Multi-tasking to the extreme! I'm accomplishing things, my eating is fine, my workout went well, but for some reason I'm missing my calm today. Sounds like a walk is what the doctor's ordered that always helps me g... Read more

Together all things are possible!

Monday, April 19, 2010      2 comments

That's why we are here...we were looking for a place where we could pull it all together, get it together. That was step 1. Once here we also found groups that would focus on areas that are important to us, that was step 2...go on and take step... Read more

The more you give, the more you get!

Sunday, April 18, 2010      1 comments

For those who don't know my history, here's the long and short of it...Since my youth I'd always been in sports or some type of activity but along the way Lifecan Interruptus stepped in and the pounds stepped out to meet me. When I started SP I ... Read more

I'm loving it!

Saturday, April 17, 2010      6 comments

Learning, sharing and growing as I learn about myself going through the process...I'm loving it!... Read more

Hello beautiful people!

Friday, April 16, 2010      4 comments

Start and end each day on a positive note. Doesn't have to be anything long or profound. A simple "Hello beautiful" usually brings a smile to my face in the morning and "Goodnite gorgeous" at night...Remember, beauty is in the eye of beholder an... Read more

Connect the dots!

Thursday, April 15, 2010      2 comments

I began freshening up my daughter's room today, it won't be long before she is back from college. When she was a young girl, I bought her a skelton model to put together. I couldn't believe when I realized I was actually humming the DEM BONES so... Read more

Find your pot of gold!

Tuesday, April 13, 2010      3 comments

Follow the rainbow and you'll get there...experience all the fruits and vegetables out there and you'll have gone a long way to supplying your body with the nutrients it needs to reach your try them all, find something new you've neve... Read more

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