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PLATINUM755's Blogs

Let music help direct your mood!
Sunday, May 02, 2010      1 comments

I get lots done during the week and still I find I'm a weekend warrior (something I'm trying to correct as much as possible). I do a short meditation in the morning and in the evening to center myself, but I thought I'd share musical pieces I pl... Read more
Keep moving!
Saturday, May 01, 2010      0 comments

Just in care you're wonder, I'm on break at the moment! emoticon The morning started as usual. I broke fast wit... Read more
WooHoo the weekend is here!
Friday, April 30, 2010      2 comments

So much to do and the weekend is always a good time when more of my time can be focused on playing the pieces of the jigsaw puzzle called my life. I'm excited! so much has been learned, and so much more to be discovered. I'm up for making some n... Read more
Off to a good start!
Thursday, April 29, 2010      0 comments

A lot has changed in my life since I started my journey to a healthier lifestyle: when I eat, what I eat, how much I eat, when I exercise, the variety of exercises, how much I exercise, the way I think about food, about my body, my environment. ... Read more
Be a good student of life - take notes!
Wednesday, April 28, 2010      1 comments

The mind is an incredible instrument, but sometimes it pays to write it down. I have found my journals to be invaluable as I make the journey to a healthier lifestyle. As I experiment with things to see what works and doesn't, how I'm feeling be... Read more
Let your imagination be your guide!
Tuesday, April 27, 2010      1 comments

I don't know why I did it today. Maybe it's because after maintaining my current weight, albeit not my goal, and feeling like I've rebounded well from any injuries, sprains and illnesses it was time to remind myself what I am shooting for. I fou... Read more
Keep external forces external!
Monday, April 26, 2010      1 comments

Strange way to get reinforcement for what we already know, but according to Vampire mythology a vampire cannot enter your home unless invited. Not a bad rule to apply to one's life across the board -- you choose what get's into your head to make... Read more
Face each day with courage!
Sunday, April 25, 2010      1 comments

The probability of something good happening to you is the same as something bad. Take the necessary steps to tip the scale in your favor, squeeze in a little exercise-the mind, body and spirit loves to play, make better choices in the food you e... Read more
Take it one step at a time!
Saturday, April 24, 2010      1 comments

Read an interesting Daily Spark today about multi-tasking, which I am notorious for...I completed my TO DO list last night and after some pampering went to bed early last night. As you can imagine, I was ready to go first thing this morning. I k... Read more
Have some fun everyday!
Friday, April 23, 2010      1 comments

I have fun in lots of ways...some promote physical fitness, others for mental and spiritual wellbeing. A team member shared the following and it was fun to do...hope you enjoy! FIND OUT WHO IS TRULY YOUR ROLE MODEL. DON'T SCROLL DOWN YET. D... Read more
Change starts from the inside!
Thursday, April 22, 2010      3 comments

We all do things to try to take care of the outside. It could the latest fashion, or makeup, perhaps it's perfume. So often we forget the power of our mind on our behavior. Remember to feed yourself good food, take the time to appreciate the foo... Read more
Be patient with yourself!
Wednesday, April 21, 2010      3 comments

I am a diamond in the rough... I am a masterpiece in progress... With so many things to do and emoticonwa... Read more
Tuesday, April 20, 2010      1 comments

I'm all over the place today. Multi-tasking to the extreme! I'm accomplishing things, my eating is fine, my workout went well, but for some reason I'm missing my calm today. Sounds like a walk is what the doctor's ordered that always helps me g... Read more
Together all things are possible!
Monday, April 19, 2010      2 comments

That's why we are here...we were looking for a place where we could pull it all together, get it together. That was step 1. Once here we also found groups that would focus on areas that are important to us, that was step 2...go on and take step... Read more
The more you give, the more you get!
Sunday, April 18, 2010      1 comments

For those who don't know my history, here's the long and short of it...Since my youth I'd always been in sports or some type of activity but along the way Lifecan Interruptus stepped in and the pounds stepped out to meet me. When I started SP I ... Read more

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