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    PLATINUM755   295,429
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Change is a beautiful thing!

Saturday, April 10, 2010      5 comments

Aaaahhh, the joy that shows on our faces when spring finally comes around...the birds are chirping, the naked tree limbs and the dry grass start to show signs of renewal, rebirth and visions of beautiful flowers opening up to greet us and instea... Read more

Master your possibilities!

Friday, April 09, 2010      2 comments

Ever find yourself feeling that there's so much you want to get done, and there's just not enough time, you don't have the energy...then pick one, two or even three items and build consistency in those areas...Before you know it, your mind will ... Read more

Slow it down for long term results!

Thursday, April 08, 2010      0 comments

Take the time to understand the reasons why reached the point you did...you know better than anyone the feelings you have about where you were mentally and physically when you started SP...peel the layers back slowly but tugging firmly and that ... Read more

Keep it real!

Wednesday, April 07, 2010      2 comments

We all have an image in our heads about what we should and want to look like. When we start the journey we are using these images to set our goals. It's the images supports why we are so unhappy with ourself, because we feel we don't measure up ... Read more

Movin' right along!

Tuesday, April 06, 2010      1 comments

This time of year is always so hectic...with all the decluttering, this has been by far the smoothest cold to warm weather transition I've had in a long time...so I'm movin' right along!... Read more

Bake fun into your daily routine!

Monday, April 05, 2010      0 comments

Life is so serious...we make list after list to keep it flowing with some ease, grace and style and lists are great, but don't forget to bake some fun into your daily routine -- put some in your home life, with your family and friends; into your... Read more

Hope you had an egg-citing Easter!

Sunday, April 04, 2010      2 comments

My daughter is a junior in college now. As she got older it just seemed that I further away from activities that involves really young children. I was asked to help with the egg hunt this year, and I accepted...it's amazing how a whole group of ... Read more

I can do better!

Saturday, April 03, 2010      1 comments

It's time to kick it up a notch...I've been doing well so far, but still feel like something is missing...I know it will come to me and I know how important it is to be patient with myself and the process...I feel like I'm still juggling more th... Read more

I'm on it!

Friday, April 02, 2010      0 comments

Woke up this morning feeling a resurgence of energy. In the beginning of the journey it was imporant to pull the strands apart in an effort to declutter, but as the journey continues it just feels right to start pulling it all together again, ev... Read more

Connect to life!

Thursday, April 01, 2010      1 comments

I've been working with my parents to improve their life...yesterday I found out just following the basic steps my mother has lost 20 lbs...as we talked she asked how she could "punch it up a notch." It made me laugh because oh what a wonderful f... Read more

Vision + Effort = Success

Tuesday, March 30, 2010      0 comments

Step 1 to achieving anything is to conceive it- you see can see it, feel it, smell it, taste it. However, just closing your eyes and sitting there will not make it happen, you need to add action, Step 2, (learn about it, test the waters, establi... Read more

YUM, YUM, I like fun challenges!

Monday, March 29, 2010      4 comments

I read an article in the Daily Spark that one of the ways people in Japan stay trim is that they eat 30 different foods every day www.dailyspark.com/blog.
asp?post=5_secrets_to_stay
ing_trim_from_the_one_of_t
he_worlds_healt... Read more

Feed your mind, body and soul!

Sunday, March 28, 2010      0 comments

Find the good stuff, the positive elements here...feed your mind, body and soul and the spirit/the inner fire will burn so brightly you'll hardly be able to contain it!... Read more

This is just the beginning!

Saturday, March 27, 2010      2 comments

Starting SP, I thought that was the beginning. Funny thing is after you've incorporated something new into your lifestyle like drinking 8 glasses or more of water a day, you haven't reached the end. And for each add there is always one more leve... Read more

Looking and feeling better everyday!

Friday, March 26, 2010      1 comments

It's amazing for a few babysteps back to back will do for you...I'm losing the weight, I feeling more alert - HECK, I'm feeling happier across the board because I am taking the steps necessary to move ME in a more positive direction, the steps a... Read more


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