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Feed your mind, body and soul!
Find the good stuff, the positive elements here...feed your mind, body and soul and the spirit/the inner fire will burn so brightly you'll hardly be able to contain it!... Read more
This is just the beginning!
Starting SP, I thought that was the beginning. Funny thing is after you've incorporated something new into your lifestyle like drinking 8 glasses or more of water a day, you haven't reached the end. And for each add there is always one more leve... Read more
Looking and feeling better everyday!
It's amazing for a few babysteps back to back will do for you...I'm losing the weight, I feeling more alert - HECK, I'm feeling happier across the board because I am taking the steps necessary to move ME in a more positive direction, the steps a... Read more
You Can Do It!
For some on this journey it is entering into unchartered waters, for others it's a return to familiar waters but I believe for all of it's the result of a yearning to be better- we expect better and know we deserve better so we. The question is ... Read more
"Wars are won in the will"-The 13th Warrior
Can you find a more perfect statement as we forge ahead to blaze a new healthier lifestyle...For what is the will, but the passion with which we will reach our goals...Great line, great mantra to add to the others!
NOTE: The movie is bas... Read more
Plan FOR LIFE!
This has been a longer journey than I originally thought it would be, and so much for the better. I thought I would just join, have a place where my information would be easier to handle because of the wonderful free tools, do some exercising an... Read more
Take care of yourself!
There's this really neat list outlining how much you want to weigh within a certain time frame following the S.M.A.R.T. definition -- specific, measurable, attainable, realistic and timely. However, life has a way of interjecting all sorts of th... Read more
Always do your best!
Strip away all the excuses for the day and ask honestly, DID I DO MY BEST TODAY! If you can answer yes, who can ask for anything more!... Read more
Find the TRUE you!
Underneath all the makeup, new hairdos, layers of clothing so no one will see even the smallest imperfection lies the TRUE you screaming to get out...It's part of that negative talk because try as you might you've seen that person, you feel and ... Read more
Cleaning up my act!
Life is about living, and living mean action. I do a little bit here and there and usually feel satisfied with what I have accomplished in a day. Over the last year I have been experimenting with foods, exercises, organizing and reorganizing my ... Read more
Do It! Do It! Do It!
What weighs heaviest on your heart and mind, the tasks completed or the tasks left undone...reduce your stress just DO IT! DO IT! DO IT!...You'll love yourself afterwards. ... Read more
I know myself better than anyone else...I know when ALL the "Oops", "Geez" and "How did I" occur...that was the old me, before I started building a healthier lifestyle...Start to identify those areas that occur consistently that I no longer wan... Read more
Building an ark!
Noah did it...Okay, the ark I'm building may not be of wood, and I have no knowledge of any impending floods but I can build a sturdy plan that will help me reach my goals--comparatively speaking a lot easier than building an ark! ... Read more
Stand up for yourself!
When those negative thoughts start to creep in telling you what you can not do, or should not do don't be the wallflower and let them take control...there are many things that are out of your control but YOU, stand up for yourself...talk back an... Read more
I feel the wave of positive change coming!
It's just a matter of time...identify the important things, make a plan on how to reach the goal and start stepping ... Read more