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    PLATINUM755   309,337
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Looking and feeling better everyday!

Friday, March 26, 2010      1 comments

It's amazing for a few babysteps back to back will do for you...I'm losing the weight, I feeling more alert - HECK, I'm feeling happier across the board because I am taking the steps necessary to move ME in a more positive direction, the steps a... Read more

You Can Do It!

Thursday, March 25, 2010      0 comments

For some on this journey it is entering into unchartered waters, for others it's a return to familiar waters but I believe for all of it's the result of a yearning to be better- we expect better and know we deserve better so we. The question is ... Read more

"Wars are won in the will"-The 13th Warrior

Wednesday, March 24, 2010      1 comments

Can you find a more perfect statement as we forge ahead to blaze a new healthier lifestyle...For what is the will, but the passion with which we will reach our goals...Great line, great mantra to add to the others! NOTE: The movie is bas... Read more

Plan FOR LIFE!

Tuesday, March 23, 2010      3 comments

This has been a longer journey than I originally thought it would be, and so much for the better. I thought I would just join, have a place where my information would be easier to handle because of the wonderful free tools, do some exercising an... Read more

Take care of yourself!

Monday, March 22, 2010      2 comments

There's this really neat list outlining how much you want to weigh within a certain time frame following the S.M.A.R.T. definition -- specific, measurable, attainable, realistic and timely. However, life has a way of interjecting all sorts of th... Read more

Always do your best!

Sunday, March 21, 2010      1 comments

Strip away all the excuses for the day and ask honestly, DID I DO MY BEST TODAY! If you can answer yes, who can ask for anything more!... Read more

Find the TRUE you!

Saturday, March 20, 2010      1 comments

Underneath all the makeup, new hairdos, layers of clothing so no one will see even the smallest imperfection lies the TRUE you screaming to get out...It's part of that negative talk because try as you might you've seen that person, you feel and ... Read more

Cleaning up my act!

Friday, March 19, 2010      4 comments

Life is about living, and living mean action. I do a little bit here and there and usually feel satisfied with what I have accomplished in a day. Over the last year I have been experimenting with foods, exercises, organizing and reorganizing my ... Read more

Do It! Do It! Do It!

Thursday, March 18, 2010      3 comments

What weighs heaviest on your heart and mind, the tasks completed or the tasks left undone...reduce your stress just DO IT! DO IT! DO IT!...You'll love yourself afterwards. Read more

Be Prepared!

Wednesday, March 17, 2010      1 comments

I know myself better than anyone else...I know when ALL the "Oops", "Geez" and "How did I" occur...that was the old me, before I started building a healthier lifestyle...Start to identify those areas that occur consistently that I no longer wan... Read more

Building an ark!

Tuesday, March 16, 2010      0 comments

Noah did it...Okay, the ark I'm building may not be of wood, and I have no knowledge of any impending floods but I can build a sturdy plan that will help me reach my goals--comparatively speaking a lot easier than building an ark! Read more

Stand up for yourself!

Monday, March 15, 2010      5 comments

When those negative thoughts start to creep in telling you what you can not do, or should not do don't be the wallflower and let them take control...there are many things that are out of your control but YOU, stand up for yourself...talk back an... Read more

I feel the wave of positive change coming!

Sunday, March 14, 2010      2 comments

It's just a matter of time...identify the important things, make a plan on how to reach the goal and start stepping emoticonRead more

I'm on fire!

Saturday, March 13, 2010      1 comments

Planned a full weekend and so far so good, even found time to have an early, healthy dinner with a friend. Hope everyone is having a wonderful weekend! emoticonRead more

Focus, Focus, Focus!

Friday, March 12, 2010      2 comments

Another busy weekend ahead, and we all know how weekends can run a muck and make us feel unbalanced without a little planning. So, in addition to my usual in-home workouts (I don't belong to a gym), 1. make a point to park farther from ent... Read more


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