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    PLATINUM755   380,422
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Connect to life!

Thursday, April 01, 2010      1 comments

I've been working with my parents to improve their life...yesterday I found out just following the basic steps my mother has lost 20 we talked she asked how she could "punch it up a notch." It made me laugh because oh what a wonderful f... Read more

Vision + Effort = Success

Tuesday, March 30, 2010      0 comments

Step 1 to achieving anything is to conceive it- you see can see it, feel it, smell it, taste it. However, just closing your eyes and sitting there will not make it happen, you need to add action, Step 2, (learn about it, test the waters, establi... Read more

YUM, YUM, I like fun challenges!

Monday, March 29, 2010      4 comments

I read an article in the Daily Spark that one of the ways people in Japan stay trim is that they eat 30 different foods every day
he_worlds_healt... Read more

Feed your mind, body and soul!

Sunday, March 28, 2010      0 comments

Find the good stuff, the positive elements here...feed your mind, body and soul and the spirit/the inner fire will burn so brightly you'll hardly be able to contain it!... Read more

This is just the beginning!

Saturday, March 27, 2010      2 comments

Starting SP, I thought that was the beginning. Funny thing is after you've incorporated something new into your lifestyle like drinking 8 glasses or more of water a day, you haven't reached the end. And for each add there is always one more leve... Read more

Looking and feeling better everyday!

Friday, March 26, 2010      1 comments

It's amazing for a few babysteps back to back will do for you...I'm losing the weight, I feeling more alert - HECK, I'm feeling happier across the board because I am taking the steps necessary to move ME in a more positive direction, the steps a... Read more

You Can Do It!

Thursday, March 25, 2010      0 comments

For some on this journey it is entering into unchartered waters, for others it's a return to familiar waters but I believe for all of it's the result of a yearning to be better- we expect better and know we deserve better so we. The question is ... Read more

"Wars are won in the will"-The 13th Warrior

Wednesday, March 24, 2010      1 comments

Can you find a more perfect statement as we forge ahead to blaze a new healthier lifestyle...For what is the will, but the passion with which we will reach our goals...Great line, great mantra to add to the others! NOTE: The movie is bas... Read more


Tuesday, March 23, 2010      3 comments

This has been a longer journey than I originally thought it would be, and so much for the better. I thought I would just join, have a place where my information would be easier to handle because of the wonderful free tools, do some exercising an... Read more

Take care of yourself!

Monday, March 22, 2010      2 comments

There's this really neat list outlining how much you want to weigh within a certain time frame following the S.M.A.R.T. definition -- specific, measurable, attainable, realistic and timely. However, life has a way of interjecting all sorts of th... Read more

Always do your best!

Sunday, March 21, 2010      1 comments

Strip away all the excuses for the day and ask honestly, DID I DO MY BEST TODAY! If you can answer yes, who can ask for anything more!... Read more

Find the TRUE you!

Saturday, March 20, 2010      1 comments

Underneath all the makeup, new hairdos, layers of clothing so no one will see even the smallest imperfection lies the TRUE you screaming to get out...It's part of that negative talk because try as you might you've seen that person, you feel and ... Read more

Cleaning up my act!

Friday, March 19, 2010      4 comments

Life is about living, and living mean action. I do a little bit here and there and usually feel satisfied with what I have accomplished in a day. Over the last year I have been experimenting with foods, exercises, organizing and reorganizing my ... Read more

Do It! Do It! Do It!

Thursday, March 18, 2010      3 comments

What weighs heaviest on your heart and mind, the tasks completed or the tasks left undone...reduce your stress just DO IT! DO IT! DO IT!...You'll love yourself afterwards. Read more

Be Prepared!

Wednesday, March 17, 2010      1 comments

I know myself better than anyone else...I know when ALL the "Oops", "Geez" and "How did I" occur...that was the old me, before I started building a healthier lifestyle...Start to identify those areas that occur consistently that I no longer wan... Read more

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