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    PLATINUM755   287,821
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Find the TRUE you!

Saturday, March 20, 2010      1 comments

Underneath all the makeup, new hairdos, layers of clothing so no one will see even the smallest imperfection lies the TRUE you screaming to get out...It's part of that negative talk because try as you might you've seen that person, you feel and ... Read more

Cleaning up my act!

Friday, March 19, 2010      4 comments

Life is about living, and living mean action. I do a little bit here and there and usually feel satisfied with what I have accomplished in a day. Over the last year I have been experimenting with foods, exercises, organizing and reorganizing my ... Read more

Do It! Do It! Do It!

Thursday, March 18, 2010      3 comments

What weighs heaviest on your heart and mind, the tasks completed or the tasks left undone...reduce your stress just DO IT! DO IT! DO IT!...You'll love yourself afterwards. Read more

Be Prepared!

Wednesday, March 17, 2010      1 comments

I know myself better than anyone else...I know when ALL the "Oops", "Geez" and "How did I" occur...that was the old me, before I started building a healthier lifestyle...Start to identify those areas that occur consistently that I no longer wan... Read more

Building an ark!

Tuesday, March 16, 2010      0 comments

Noah did it...Okay, the ark I'm building may not be of wood, and I have no knowledge of any impending floods but I can build a sturdy plan that will help me reach my goals--comparatively speaking a lot easier than building an ark! Read more

Stand up for yourself!

Monday, March 15, 2010      5 comments

When those negative thoughts start to creep in telling you what you can not do, or should not do don't be the wallflower and let them take control...there are many things that are out of your control but YOU, stand up for yourself...talk back an... Read more

I feel the wave of positive change coming!

Sunday, March 14, 2010      2 comments

It's just a matter of time...identify the important things, make a plan on how to reach the goal and start stepping emoticonRead more

I'm on fire!

Saturday, March 13, 2010      1 comments

Planned a full weekend and so far so good, even found time to have an early, healthy dinner with a friend. Hope everyone is having a wonderful weekend! emoticonRead more

Focus, Focus, Focus!

Friday, March 12, 2010      2 comments

Another busy weekend ahead, and we all know how weekends can run a muck and make us feel unbalanced without a little planning. So, in addition to my usual in-home workouts (I don't belong to a gym), 1. make a point to park farther from ent... Read more

Empower the mental, physical & emotional you!

Thursday, March 11, 2010      1 comments

I love finding new quotes that make me think, dig deep within myself and hopefully propel me/empower me to take one more step towards the true ME... "Don't fear failure so much that you refuse to try new things. The saddest summary of a lif... Read more

Bring your goals into focus!

Wednesday, March 10, 2010      0 comments

Nothing happens over night...with every action, with every blink of the eye and breath taken, a new piece in the puzzle of life is laid...the only question is are we doing evreything we can to positively impact what our path will look like...so ... Read more

Enjoy life's beauty!

Tuesday, March 09, 2010      1 comments

Yes, the sun in finally shining in Central New York. It's still a little chlly, but what a wonderful difference from a month ago...This is part of the beauty I am enjoying! The other part came to me as I was walking today. I always strive f... Read more

Make room for the good stuff!

Monday, March 08, 2010      0 comments

This decluttering thing is really making a difference...can't imagine now how I managed with all that extra junk in my home, in my body or in my mind...Don't get me wrong, there more to be done, but WOW!....I'm getting a real kick out of making ... Read more

Do something that makes you happy!

Sunday, March 07, 2010      2 comments

Believe or not, happiness is all around you...all you have to do is reach out and grab your share...start taking the steps and making the decisions that will keep building new pathways to find the happiness you strive you... Read more

It's all about perspective!

Saturday, March 06, 2010      0 comments

How I interpret a situation is up to me...choose to find the positive in your life experiences...It's all about perspective!... Read more


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