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Plan FOR LIFE!
This has been a longer journey than I originally thought it would be, and so much for the better. I thought I would just join, have a place where my information would be easier to handle because of the wonderful free tools, do some exercising an... Read more
Take care of yourself!
There's this really neat list outlining how much you want to weigh within a certain time frame following the S.M.A.R.T. definition -- specific, measurable, attainable, realistic and timely. However, life has a way of interjecting all sorts of th... Read more
Always do your best!
Strip away all the excuses for the day and ask honestly, DID I DO MY BEST TODAY! If you can answer yes, who can ask for anything more!... Read more
Find the TRUE you!
Underneath all the makeup, new hairdos, layers of clothing so no one will see even the smallest imperfection lies the TRUE you screaming to get out...It's part of that negative talk because try as you might you've seen that person, you feel and ... Read more
Cleaning up my act!
Life is about living, and living mean action. I do a little bit here and there and usually feel satisfied with what I have accomplished in a day. Over the last year I have been experimenting with foods, exercises, organizing and reorganizing my ... Read more
Do It! Do It! Do It!
What weighs heaviest on your heart and mind, the tasks completed or the tasks left undone...reduce your stress just DO IT! DO IT! DO IT!...You'll love yourself afterwards. ... Read more
I know myself better than anyone else...I know when ALL the "Oops", "Geez" and "How did I" occur...that was the old me, before I started building a healthier lifestyle...Start to identify those areas that occur consistently that I no longer wan... Read more
Building an ark!
Noah did it...Okay, the ark I'm building may not be of wood, and I have no knowledge of any impending floods but I can build a sturdy plan that will help me reach my goals--comparatively speaking a lot easier than building an ark! ... Read more
Stand up for yourself!
When those negative thoughts start to creep in telling you what you can not do, or should not do don't be the wallflower and let them take control...there are many things that are out of your control but YOU, stand up for yourself...talk back an... Read more
I feel the wave of positive change coming!
It's just a matter of time...identify the important things, make a plan on how to reach the goal and start stepping ... Read more
I'm on fire!
Planned a full weekend and so far so good, even found time to have an early, healthy dinner with a friend.
Hope everyone is having a wonderful weekend! ... Read more
Focus, Focus, Focus!
Another busy weekend ahead, and we all know how weekends can run a muck and make us feel unbalanced without a little planning. So, in addition to my usual in-home workouts (I don't belong to a gym),
1. make a point to park farther from ent... Read more
Empower the mental, physical & emotional you!
I love finding new quotes that make me think, dig deep within myself and hopefully propel me/empower me to take one more step towards the true ME...
"Don't fear failure so much that you refuse to try new things. The saddest summary of a lif... Read more
Bring your goals into focus!
Nothing happens over night...with every action, with every blink of the eye and breath taken, a new piece in the puzzle of life is laid...the only question is are we doing evreything we can to positively impact what our path will look like...so ... Read more
Enjoy life's beauty!
Yes, the sun in finally shining in Central New York. It's still a little chlly, but what a wonderful difference from a month ago...This is part of the beauty I am enjoying!
The other part came to me as I was walking today. I always strive f... Read more