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    PLATINUM755   351,661
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Make room for the good stuff!

Monday, March 08, 2010      0 comments

This decluttering thing is really making a difference...can't imagine now how I managed with all that extra junk in my home, in my body or in my mind...Don't get me wrong, there more to be done, but WOW!....I'm getting a real kick out of making ... Read more

Do something that makes you happy!

Sunday, March 07, 2010      2 comments

Believe or not, happiness is all around you...all you have to do is reach out and grab your share...start taking the steps and making the decisions that will keep building new pathways to find the happiness you strive you... Read more

It's all about perspective!

Saturday, March 06, 2010      0 comments

How I interpret a situation is up to me...choose to find the positive in your life experiences...It's all about perspective!... Read more

Erase the doubt!

Thursday, March 04, 2010      5 comments

emoticon... Read more

The best inspiration is to outdo yourself.

Wednesday, March 03, 2010      2 comments

The whole quote goes as such... "The best inspiration is not to outdo others, but to outdo ourselves." - Anonymous It's great to find others that motivate you, people who have tried or willing to try new things, but the fire in you... Read more

Heal the inner child along the way!

Tuesday, March 02, 2010      1 comments

As we get older, there's one thing that still fascinates us and that's watching a child at play...A lot of what we do today is based on what happened, or what we thought happened and how we interpreted what happened...the journey we are on is a... Read more

Take time to recover!

Monday, March 01, 2010      3 comments

Rest is so important in this process...the body needs to know you've been working hard, so take the time to recover; let you body adjust to the changes you are making...It really is for the best!... Read more

The ball's in your court!

Sunday, February 28, 2010      3 comments

You've found SparkPeople, a FREE site... with articles on nutrition, fitness, motivation, and wellness... and recipes to tantalize your palates... videos to show you how to do exercises, and adapt exercises using various equipment... the... Read more

"When things go wrong don't go with them"

Saturday, February 27, 2010      4 comments

I wish I could take credit for the title, but it's a quote by Elvis Presley but it says it all...Things will go wrong, and you have to learn to roll with the punches when need be, run if you have to and learn to fight (put the fire out) when app... Read more

Find the balance!

Friday, February 26, 2010      1 comments

Confused, frustrated, overwhelmed...words that reflect that life is not in balance. The mind, body and spirit are meant to work together...I joined SparkPeople with one focus, to lose weight and become healthier. The journey has brought me so mu... Read more

Choose to be the verb in your life-full of action!

Thursday, February 25, 2010      2 comments

Don't be the wallflower, standing by and watching your life go by...never satisfying the yearnings that burn inside...missing out on the lessons life has to offer...let the fire out, and choose to be the verb in your life-full of action! Read more

Make friends with your food.

Wednesday, February 24, 2010      1 comments

Food is a life source, you can't do without it; it a great source of satisfaction and frustration at the same time. It has become an all-or-nothing situation, when there's a lot of room in the middle; it's not just delicious and sinful or health... Read more

Get tough and get buff!

Tuesday, February 23, 2010      2 comments

It's time to put your foot down on the things you want to achieve...yes, you're doing more than you've done before but have you really tightened your belt the way you need - not really...It time to get tough and get buff! Read more

Testing my metal!

Monday, February 22, 2010      0 comments

Every now and then, every now and then I have to test my metal...push it just a little further than the schedule calls for...I don't stay at this point, it's more like studying for a quiz, or intervals in running...just to test my metal and deci... Read more

A healthier you is closer than you think!

Sunday, February 21, 2010      1 comments

When a person stops smoking, the body begins to heal itself. According to a number of resources: Within 20 mins: Blood pressure and heart rate drop to a level close to that before your last cigarette. Blood flow increases to the extremiti... Read more

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