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    PLATINUM755   324,185
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Stand up for yourself!

Monday, March 15, 2010      5 comments

When those negative thoughts start to creep in telling you what you can not do, or should not do don't be the wallflower and let them take control...there are many things that are out of your control but YOU, stand up for yourself...talk back an... Read more

I feel the wave of positive change coming!

Sunday, March 14, 2010      2 comments

It's just a matter of time...identify the important things, make a plan on how to reach the goal and start stepping emoticonRead more

I'm on fire!

Saturday, March 13, 2010      1 comments

Planned a full weekend and so far so good, even found time to have an early, healthy dinner with a friend. Hope everyone is having a wonderful weekend! emoticonRead more

Focus, Focus, Focus!

Friday, March 12, 2010      2 comments

Another busy weekend ahead, and we all know how weekends can run a muck and make us feel unbalanced without a little planning. So, in addition to my usual in-home workouts (I don't belong to a gym), 1. make a point to park farther from ent... Read more

Empower the mental, physical & emotional you!

Thursday, March 11, 2010      1 comments

I love finding new quotes that make me think, dig deep within myself and hopefully propel me/empower me to take one more step towards the true ME... "Don't fear failure so much that you refuse to try new things. The saddest summary of a lif... Read more

Bring your goals into focus!

Wednesday, March 10, 2010      0 comments

Nothing happens over night...with every action, with every blink of the eye and breath taken, a new piece in the puzzle of life is laid...the only question is are we doing evreything we can to positively impact what our path will look like...so ... Read more

Enjoy life's beauty!

Tuesday, March 09, 2010      1 comments

Yes, the sun in finally shining in Central New York. It's still a little chlly, but what a wonderful difference from a month ago...This is part of the beauty I am enjoying! The other part came to me as I was walking today. I always strive f... Read more

Make room for the good stuff!

Monday, March 08, 2010      0 comments

This decluttering thing is really making a difference...can't imagine now how I managed with all that extra junk in my home, in my body or in my mind...Don't get me wrong, there more to be done, but WOW!....I'm getting a real kick out of making ... Read more

Do something that makes you happy!

Sunday, March 07, 2010      2 comments

Believe or not, happiness is all around you...all you have to do is reach out and grab your share...start taking the steps and making the decisions that will keep building new pathways to find the happiness you strive you... Read more

It's all about perspective!

Saturday, March 06, 2010      0 comments

How I interpret a situation is up to me...choose to find the positive in your life experiences...It's all about perspective!... Read more

Erase the doubt!

Thursday, March 04, 2010      5 comments

emoticon... Read more

The best inspiration is to outdo yourself.

Wednesday, March 03, 2010      2 comments

The whole quote goes as such... "The best inspiration is not to outdo others, but to outdo ourselves." - Anonymous It's great to find others that motivate you, people who have tried or willing to try new things, but the fire in you... Read more

Heal the inner child along the way!

Tuesday, March 02, 2010      1 comments

As we get older, there's one thing that still fascinates us and that's watching a child at play...A lot of what we do today is based on what happened, or what we thought happened and how we interpreted what happened...the journey we are on is a... Read more

Take time to recover!

Monday, March 01, 2010      3 comments

Rest is so important in this process...the body needs to recover...you know you've been working hard, so take the time to recover; let you body adjust to the changes you are making...It really is for the best!... Read more

The ball's in your court!

Sunday, February 28, 2010      3 comments

You've found SparkPeople, a FREE site... with articles on nutrition, fitness, motivation, and wellness... and recipes to tantalize your palates... videos to show you how to do exercises, and adapt exercises using various equipment... the... Read more


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