Advertisement -- Learn more about ads on this site.

    PLATINUM755   342,276
300,000-349,999 SparkPoints
PLATINUM755's Blog Entry Summary View

Embrace each new beginning!

Tuesday, January 27, 2009      0 comments

OUCH!...I believe I overextended myself yesterday with the weights. We learn as we go, in one way or another. And my lesson from yesterday is that I need to work with two weight levels - the heavier weights first to exhaust the muscle and then o... Read more

Show the world your sparkle!

Monday, January 26, 2009      1 comments

You are a masterpiece in progress...A lot of attention is placed on the outer appearance, but the inside is just as important. As I continue to make progress on bringing what the outside more in line with the picture I want it to be, along with ... Read more

Flexibility in all you do

Saturday, January 24, 2009      0 comments

New exercise schedule, new caloric intake level, weights have been for the off days and there are off days where time is at a premium on scheduled days and alternate days from my schedule. I started experimenting with yoga, pilat... Read more

The time for change is NOW!

Friday, January 23, 2009      0 comments

Along with the revision of my exercises and re-evaluating the weights being used, a recent article brought to my attention some of the other measurement tools used to look at health, i.e., BMI, Ht/Wt Chararts, Wasit/Hip Ratio and based on those ... Read more

The best is yet to come!

Thursday, January 22, 2009      0 comments

The new exercise routine is starting to I was actually sore. When I became active with SP I experienced this soreness and it was great because it showed that I really pushing myself. I reduced the weights used to avoid overexertion ... Read more


Tuesday, January 20, 2009      0 comments

The only constant in the universe...WOW!... Read more

Happy MLK Day!

Monday, January 19, 2009      0 comments

Today has been so wonderfully hectic...did my workout early, early. My pedometer is going crazy today and it feels great! Hope everyone is taking the opportunity to participate in the festivities that are taking place today and, if your schedule... Read more

One day at a time!

Sunday, January 18, 2009      1 comments

I've resisted going through my entire closet, but it had to be done, with assistance. What to and what not to keep! The assistance was much appreciated and offers to taper in some items I want to keep is always welcomed. Although it's taking mor... Read more

Laugh, It's Good For You!

Saturday, January 17, 2009      0 comments

It's been almost a year with SP and so much has eating habits have become so much better...with each accomplishment I've taken the time to evaluate the next steps...exercise in one form or another is becoming second nature which is ... Read more

Light at the end of the tunnel!

Friday, January 16, 2009      0 comments

This week has been practice for a new exercise schedule with the goal to maintain my current weight and increase emphasis on muscle building. During the week I've evaluated the selection of exercises and the weights I have been using -- if pract... Read more

Behind the curtains!

Thursday, January 15, 2009      0 comments

I read an blog recently talking about overexertion in a workout and the impact it could have on the body and overall fitness development...My new schedule was going to me work on different areas M-Sa with only Sunday to rest.... Changes, ch... Read more

Practice...leads to changes

Wednesday, January 14, 2009      1 comments

Today went well I go I am continuing to make changes...I am determined to whip this body into shape, continue to build my support arsenal and stay sharp...Use it or lose it! I'm using it...finding more tools to use to obtain it and lea... Read more

Day 1 evaluation

Tuesday, January 13, 2009      0 comments

Yesterday went well...I already know of a change...upper legs workout with glutes would probably be a better matchup...will continue with the current schedule all week though. Initially I intended to separate them to try and isolate better...Huh... Read more

Day 1

Monday, January 12, 2009      0 comments

MWF- Shoulder, Chest, Glutes, Biceps, Lower Leg plus aerobics TThS- Abs, Upper Leg, Biceps, Back, Forearms plus aerobics Sun - Stretches/Yoga/Pilates plus aerobics Forst week will be easy going -- nothing higher than 5lb weights Th... Read more

Effective 01/12/09

Sunday, January 11, 2009      1 comments

New exercise schedule will be put into effect...goal to focus on muscle building! Identified exercises , although still playing with which day. Aerobics will still of the agenda. Going back over a few SP articles, ARE YOU CHEATING YOURSELF ... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 Last Page