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PLATINUM755
Greater than 350,000 SparkPoints 385,960
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PLATINUM755's Blogs

Behind the curtains!
Thursday, January 15, 2009      0 comments

I read an blog recently talking about overexertion in a workout and the impact it could have on the body and overall fitness development...My new schedule was going to me work on different areas M-Sa with only Sunday to rest.... Changes, ch... Read more
Practice...leads to changes
Wednesday, January 14, 2009      1 comments

Today went well also...as I go I am continuing to make changes...I am determined to whip this body into shape, continue to build my support arsenal and stay sharp...Use it or lose it! I'm using it...finding more tools to use to obtain it and lea... Read more
Day 1 evaluation
Tuesday, January 13, 2009      0 comments

Yesterday went well...I already know of a change...upper legs workout with glutes would probably be a better matchup...will continue with the current schedule all week though. Initially I intended to separate them to try and isolate better...Huh... Read more
Day 1
Monday, January 12, 2009      0 comments

MWF- Shoulder, Chest, Glutes, Biceps, Lower Leg plus aerobics TThS- Abs, Upper Leg, Biceps, Back, Forearms plus aerobics Sun - Stretches/Yoga/Pilates plus aerobics Forst week will be easy going -- nothing higher than 5lb weights Th... Read more
Effective 01/12/09
Sunday, January 11, 2009      1 comments

New exercise schedule will be put into effect...goal to focus on muscle building! Identified exercises , although still playing with which day. Aerobics will still of the agenda. Going back over a few SP articles, ARE YOU CHEATING YOURSELF ... Read more
!
Saturday, January 10, 2009      0 comments

It bothers me to lose weight when I'm sick because it isn't intended/planned. emoticonofficial weigh in today...hol... Read more
Challenge
Friday, January 09, 2009      0 comments

I began 2008 wanting to lose weight among other things. I found SP and initially began using the site primarily because of the consolidated tools available. It has provided so much more! I pulled together all the info I had compiled pulling it i... Read more
Cheers!
Thursday, January 08, 2009      0 comments

It's been a silly kind of day so far and this song started in my head...It's the theme song from CHEERS! Making your way in the world today takes everything you've got. Taking a break from all your worries, sure would help a lot. Wou... Read more
Revising and revitalizing the self
Wednesday, January 07, 2009      0 comments

Today's Healthy Reflection falls right in line with the direction I am going... "It's never too late--in fiction or in life--to revise" - Nancy Thayer, author Working on the inside as well as the outside...How nice ... Read more
Setting today's tone
Tuesday, January 06, 2009      0 comments

Can't get to sleep, so in preparation I've selected the tone to which I'll dance...Let the wind called MOTIVATION fill my sails today!...and may it's power match the tenacity that has gotten me this far! ... Read more
This too will pass!
Monday, January 05, 2009      0 comments

Bitten by the bug so early in the year...this too will pass! Defeat is not in my vocabulary! The day has been going slowly, but I pulled my plan together and the goal is make today sparkle regardless!... Read more
Choice!
Sunday, January 04, 2009      0 comments

Health and happiness are conscious choices...and I choose to be both!... Read more
Positive Self-Talk
Saturday, January 03, 2009      1 comments

Believe in yourself and anything is possible!... Read more
Positive Self-Talk
Friday, January 02, 2009      1 comments

Dare to turn your dreams into reality!... Read more
HAPPY NEW YEARS!
Thursday, January 01, 2009      2 comments

The world-wide day to scream DO-OVER! Last year I took the bull by the horns and while it was productive, I lost 20 lbs, and ever so entertaining, this year I'm making peace with it and together we're going to make this year work even better tha... Read more

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