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PLATINUM755
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PLATINUM755's Blogs

Effective 01/12/09
Sunday, January 11, 2009      1 comments

New exercise schedule will be put into effect...goal to focus on muscle building! Identified exercises , although still playing with which day. Aerobics will still of the agenda. Going back over a few SP articles, ARE YOU CHEATING YOURSELF ... Read more
!
Saturday, January 10, 2009      0 comments

It bothers me to lose weight when I'm sick because it isn't intended/planned. emoticonofficial weigh in today...hol... Read more
Challenge
Friday, January 09, 2009      0 comments

I began 2008 wanting to lose weight among other things. I found SP and initially began using the site primarily because of the consolidated tools available. It has provided so much more! I pulled together all the info I had compiled pulling it i... Read more
Cheers!
Thursday, January 08, 2009      0 comments

It's been a silly kind of day so far and this song started in my head...It's the theme song from CHEERS! Making your way in the world today takes everything you've got. Taking a break from all your worries, sure would help a lot. Wou... Read more
Revising and revitalizing the self
Wednesday, January 07, 2009      0 comments

Today's Healthy Reflection falls right in line with the direction I am going... "It's never too late--in fiction or in life--to revise" - Nancy Thayer, author Working on the inside as well as the outside...How nice ... Read more
Setting today's tone
Tuesday, January 06, 2009      0 comments

Can't get to sleep, so in preparation I've selected the tone to which I'll dance...Let the wind called MOTIVATION fill my sails today!...and may it's power match the tenacity that has gotten me this far! ... Read more
This too will pass!
Monday, January 05, 2009      0 comments

Bitten by the bug so early in the year...this too will pass! Defeat is not in my vocabulary! The day has been going slowly, but I pulled my plan together and the goal is make today sparkle regardless!... Read more
Choice!
Sunday, January 04, 2009      0 comments

Health and happiness are conscious choices...and I choose to be both!... Read more
Positive Self-Talk
Saturday, January 03, 2009      1 comments

Believe in yourself and anything is possible!... Read more
Positive Self-Talk
Friday, January 02, 2009      1 comments

Dare to turn your dreams into reality!... Read more
HAPPY NEW YEARS!
Thursday, January 01, 2009      2 comments

The world-wide day to scream DO-OVER! Last year I took the bull by the horns and while it was productive, I lost 20 lbs, and ever so entertaining, this year I'm making peace with it and together we're going to make this year work even better tha... Read more
Day of Reflection
Wednesday, December 31, 2008      0 comments

New goals will be going into effect by end of week 1 2009...Looking forward to changes and hopeful of some positive changes. ... Read more
Two
Tuesday, December 30, 2008      0 comments

One day at a time...babysteps...good overall body functioning includes weight management, proper eating/liquid intake, stress management and sleep...I've never been a heavy person, in fact the most I've ever weighed was when I was pregnant and t... Read more
Something New!
Monday, December 29, 2008      0 comments

Yesterday, tried a basic circuit training set...not too bad...alternating strength training and cardio was actually a lot of fun...Looking for yoga and pilates routines also as possible weekend alternative as well...Went over my calories and car... Read more
Week 1 CT
Sunday, December 28, 2008      0 comments

Reached 139lbs today emoticon Still need to evaluate what worked, but a plan is coming together so I can rotate exer... Read more

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