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    PLATINUM755   315,721
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PLATINUM755's Blog Entry Summary View



Laugh, It's Good For You!

Saturday, January 17, 2009      0 comments

It's been almost a year with SP and so much has changed...my eating habits have become so much better...with each accomplishment I've taken the time to evaluate the next steps...exercise in one form or another is becoming second nature which is ... Read more

Light at the end of the tunnel!

Friday, January 16, 2009      0 comments

This week has been practice for a new exercise schedule with the goal to maintain my current weight and increase emphasis on muscle building. During the week I've evaluated the selection of exercises and the weights I have been using -- if pract... Read more

Behind the curtains!

Thursday, January 15, 2009      0 comments

I read an blog recently talking about overexertion in a workout and the impact it could have on the body and overall fitness development...My new schedule was going to me work on different areas M-Sa with only Sunday to rest.... Changes, ch... Read more

Practice...leads to changes

Wednesday, January 14, 2009      1 comments

Today went well also...as I go I am continuing to make changes...I am determined to whip this body into shape, continue to build my support arsenal and stay sharp...Use it or lose it! I'm using it...finding more tools to use to obtain it and lea... Read more

Day 1 evaluation

Tuesday, January 13, 2009      0 comments

Yesterday went well...I already know of a change...upper legs workout with glutes would probably be a better matchup...will continue with the current schedule all week though. Initially I intended to separate them to try and isolate better...Huh... Read more

Day 1

Monday, January 12, 2009      0 comments

MWF- Shoulder, Chest, Glutes, Biceps, Lower Leg plus aerobics TThS- Abs, Upper Leg, Biceps, Back, Forearms plus aerobics Sun - Stretches/Yoga/Pilates plus aerobics Forst week will be easy going -- nothing higher than 5lb weights Th... Read more

Effective 01/12/09

Sunday, January 11, 2009      1 comments

New exercise schedule will be put into effect...goal to focus on muscle building! Identified exercises , although still playing with which day. Aerobics will still of the agenda. Going back over a few SP articles, ARE YOU CHEATING YOURSELF ... Read more

!

Saturday, January 10, 2009      0 comments

It bothers me to lose weight when I'm sick because it isn't intended/planned. emoticonofficial weigh in today...hol... Read more

Challenge

Friday, January 09, 2009      0 comments

I began 2008 wanting to lose weight among other things. I found SP and initially began using the site primarily because of the consolidated tools available. It has provided so much more! I pulled together all the info I had compiled pulling it i... Read more

Cheers!

Thursday, January 08, 2009      0 comments

It's been a silly kind of day so far and this song started in my head...It's the theme song from CHEERS! Making your way in the world today takes everything you've got. Taking a break from all your worries, sure would help a lot. Wou... Read more

Revising and revitalizing the self

Wednesday, January 07, 2009      0 comments

Today's Healthy Reflection falls right in line with the direction I am going... "It's never too late--in fiction or in life--to revise" - Nancy Thayer, author Working on the inside as well as the outside...How nice Read more

Setting today's tone

Tuesday, January 06, 2009      0 comments

Can't get to sleep, so in preparation I've selected the tone to which I'll dance...Let the wind called MOTIVATION fill my sails today!...and may it's power match the tenacity that has gotten me this far! ... Read more

This too will pass!

Monday, January 05, 2009      0 comments

Bitten by the bug so early in the year...this too will pass! Defeat is not in my vocabulary! The day has been going slowly, but I pulled my plan together and the goal is make today sparkle regardless!... Read more

Choice!

Sunday, January 04, 2009      0 comments

Health and happiness are conscious choices...and I choose to be both!... Read more

Positive Self-Talk

Saturday, January 03, 2009      1 comments

Believe in yourself and anything is possible!... Read more


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