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Make friends with your food.
Food is a life source, you can't do without it; it a great source of satisfaction and frustration at the same time. It has become an all-or-nothing situation, when there's a lot of room in the middle; it's not just delicious and sinful or health... Read more
Get tough and get buff!
It's time to put your foot down on the things you want to achieve...yes, you're doing more than you've done before but have you really tightened your belt the way you need - not really...It time to get tough and get buff!
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Testing my metal!
Every now and then, every now and then I have to test my metal...push it just a little further than the schedule calls for...I don't stay at this point, it's more like studying for a quiz, or intervals in running...just to test my metal and deci... Read more
A healthier you is closer than you think!
When a person stops smoking, the body begins to heal itself. According to a number of resources:
Within 20 mins: Blood pressure and heart rate drop to a level close to that before your last cigarette. Blood flow increases to the extremiti... Read more
There no such thing as an effort too small!
I joined SP almost 2 years ago, and what did I notice today...I completed my workout, but not to the level I wanted...to think in less than 2 years I have gone from not really pulling together my thoughts and action about my health to actually r... Read more
I LOVE to learn!
There's a lot of ways to make a lesson stick...good thing I love to experiment as well and the things I learned about myself on the journey to a healthier lifestyle are making me a stronger person... ... Read more
Ever notice how easy it is to criticize ourselves for even the smallest message...It may have started out as a way to motivate, to learn from mistakes and now it's out of control...When you hear others say the same thing about themselves, you're... Read more
Dig deep, it's in there!
Every year the same resolutions come up, and we take the first steps to reach our goals..somewhere along the way other activities try to divert us from the path, but we just keep coming back to the ones that are most important to us...dig deep, ... Read more
"It's always too early to quit."--Norman V Peale
There's so many ways to accomplish the same goals...it would be nice if we all could do exactly the same thing and receive the same positive results, but we are unique, so keep trying you may be one step away from finding what works for you.
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Take your time and enjoy the process!
Oh how I wish there was a magic lamp that I could rub and grant my wishes...living in a time where we want everything like yesterday...take your time and enjoy the process, for the lessons you learn along the way will not only carry you for th r... Read more
So often and so quick to criticize ourselves...even today on Valentine's Day the love is shown on everyone...make time to turn that Love Lamp on yourself, you are worth it! ... Read more
You gotta love it!
It's wonderful when you learn a lesson your own, and it's truth tucks at the very fiber of your being but don't close yourself off...you can find motivation from so many sources...today, I was watching BATMAN BEGINS (the movie), and although I h... Read more
Do something different!
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit. "--Aristotle
If you don't like where you are, then you need to do something different!... Read more
Stay on the go!
As the saying goes, "idle hands are the playground for the devil", it'll refocus that energy to where it should be go!... Read more
It'll take more than 1 oops to stop the show!
At times, what it takes to make a lifestyle change can be difficult, leading to frustration which leads us to give up because I may have made one oops...Just wanted to share a rhyme I have posted in several places I frequent...it helps to refocu... Read more