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    PLATINUM755   324,024
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Stay on the go!

Thursday, February 11, 2010      1 comments

As the saying goes, "idle hands are the playground for the devil", it'll refocus that energy to where it should be go!... Read more

It'll take more than 1 oops to stop the show!

Wednesday, February 10, 2010      1 comments

At times, what it takes to make a lifestyle change can be difficult, leading to frustration which leads us to give up because I may have made one oops...Just wanted to share a rhyme I have posted in several places I helps to refocu... Read more


Tuesday, February 09, 2010      4 comments

Happy for another day...happy with progress I made today...don't get me wrong, wasn't anything miraculous, just keeping one foot in front of the other and moving forward...that deserves celebration because it is so easy sometimes to just do noth... Read more

Fortune favours the bold

Monday, February 08, 2010      2 comments

Take a chance on'll do fine...Surprise yourself for the power is in you...there really isn't anything to lose...fortune favours the bold so go out there and claim your piece of the rock! Read more

Fear not...

Sunday, February 07, 2010      0 comments

No one is perfect, so why be so hard on yourself all the time...if you're like me, beating myself up (and I mean more than just pushing hard) has not led to a long history of successes...Take a deep breath, visualize yourself being successful (e... Read more

"Find the joy in your life"

Saturday, February 06, 2010      1 comments

This has been so cool...designing the program that works for me. I raised my child with the understanding that everyone is on a diet for a diet is nothing but what you eat consistently...the issue is what the diet consists, so finding a site tha... Read more

Believe in yourself!

Friday, February 05, 2010      2 comments

When we are very young, for some reason we believe that everything is possible and nothing is we grow up, we learn that not everything is and we close doors before we've even peaked in...and interestingly enough as we get even ol... Read more

Ignite the passion!

Thursday, February 04, 2010      0 comments

Fuel that fire that's burning inside you...and if you don't think you have a true passion, it's that part of you that get's you up and yes, it's part of that voice that when you're not doing something that will bring you some level of happiness ... Read more

Mix it up...small changes make a difference!

Wednesday, February 03, 2010      0 comments

It's amazing how little changes can make a difference... Reverse crunches -no weights/no bands/no balls -with ankle weights -with bands -with ball (legs stability ball held between legs) -with ball (small like a bender ball and pl... Read more

Digging in!

Tuesday, February 02, 2010      0 comments

It's time to regroup and push the envelop...I've lost 20 pounds so far, at the halfway marker...some injuries and being sick has slowed me down (no really, I've simply redistributed my workout so that I do smaller intervals throughout the day) b... Read more

Choose to dance!

Monday, February 01, 2010      0 comments
RV-Z1YwaOiw Always choose to dance! emoticon... Read more

LIVE your life!

Sunday, January 31, 2010      0 comments

If there's one thing you should not doubt is that you are worth having a good life and feeling empowered to take on the challenges that come your way...and the way to do that is to LIVE your life...It takes time to change old habits, but one day... Read more

Create your own destiny!

Friday, January 29, 2010      3 comments

What an empowering thought...I find whenever I tell myself, it time to create my own destiny, I feel the power behind the words...find the words that make you feel that way and you are well on your way to creating your own destiny!... Read more

Think outside the box!

Thursday, January 28, 2010      3 comments

"Why is this so difficult?" You may ask yourself this question from time to time. You want to accomplish a task and you've been shown a path, but you just can't seem to do it. Sometimes the example has to be seen as just that an example. If you ... Read more

Life is meant to be have at it!

Wednesday, January 27, 2010      1 comments

Find some fun in everything you do...there's nothing like whistling while you work (or sing out loud) to make the time go by more quickly and reduce stress...Life is meant to be enjoyed, so have at it! Read more

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