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    PLATINUM755   324,024
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You are not alone!

Tuesday, January 26, 2010      3 comments

When you're feeling down, take a moment to connect to someone and find the answer to the question, Am I the only one? Just take a look around...so many people, all so very different is so many ways and yet we end us wanting basically the same th... Read more

Pick your challenges!

Monday, January 25, 2010      3 comments

Rome wasn't built in a day, and it took a long time to get where I am...so I'm picking my challenges on a daily basis and anything more that can be done in a day is gravy. It will happen!... Read more

Victory Cry!

Sunday, January 24, 2010      1 comments

Just wanted to share my victory cry... "I have not yet begun to fight"-John Paul Jones Not everything is learned from books, and as I continue to move from reading to putting into practice each lesson deserves a cry that reflects the e... Read more

Own your journey!

Saturday, January 23, 2010      3 comments

How does the children's song go... This land is your land This land is my land... This land was made for you and me... Take claim to what is rightfully yours, the right to be healthy and feel whole then feel the freedom that comes ... Read more

The world is your oyster!

Friday, January 22, 2010      1 comments

It's all out there, just go out an get it...sounds simple, but have you tried to open an oyster - not always as simple as it looks...so be prepared to work at it, the good stuff is there, all you have to have is the desire to get it and who know... Read more

Live your mantra!

Thursday, January 21, 2010      2 comments

Motivation is the wind in our sails...What is your's? We all have sites we go where we read sayings that are inspiring and energizing...start collecting them...you know, better than anyone else, what it is that actually hits the nail on th... Read more

Have fun!

Wednesday, January 20, 2010      4 comments

This is what I want to do for the rest of my life...so make it fun...and HAVE FUN putting all the pieces to the puzzle in place. emoticonRead more

It's all in the attitude!

Tuesday, January 19, 2010      6 comments

YOU have to believe in yourself...KNOW that emoticon...You CAN!... Read more

"Success is 99 percent failure."--Soichiro Honda

Monday, January 18, 2010      2 comments

Never give up, never surrender!... Read more

Here's to your health!

Sunday, January 17, 2010      1 comments

With every action, make it as healthy as you can...change up those old recipes that aren't so healthy and make changes to those you want to keep with you...take the time to learn about the different foods, experiment-you never know what could be... Read more

The future comes one day at a time!

Saturday, January 16, 2010      2 comments

"The best thing about the future is that it comes only one day at a time." -- Abraham Lincoln ... Read more

Start the day off right, say something positive!

Wednesday, January 13, 2010      3 comments

Stand in front of the mirror and repeat emoticon aahhh, just what the doctor ordered! Find a new mantra f... Read more

"Energy creates energy"

Tuesday, January 12, 2010      4 comments

It's amazing how that works... you go through your day, which for most of us, is very sedementary...you sleep and wake up still feeling tired...THEN you start exercising and you'd think the worst thing to do is burn more energy, but by addi... Read more

Circle the wagons!

Monday, January 11, 2010      2 comments

There comes a time when you have to shut info out...negative thoughts can push your boat off course...Learn to circle the wagons and shut them out for smoother sailing.... Read more

Moving forward!

Sunday, January 10, 2010      1 comments

Each day it is getting easier and easier to make good choices where my eating and drinking is concerned, better able to incorporate my exercises...with time and practice this will become my lifestyle...one step at a time, one day at a time...It ... Read more


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