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    PLATINUM755   334,983
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Start the day off right, say something positive!

Wednesday, January 13, 2010      3 comments

Stand in front of the mirror and repeat emoticon aahhh, just what the doctor ordered! Find a new mantra f... Read more

"Energy creates energy"

Tuesday, January 12, 2010      4 comments

It's amazing how that works... you go through your day, which for most of us, is very sedementary...you sleep and wake up still feeling tired...THEN you start exercising and you'd think the worst thing to do is burn more energy, but by addi... Read more

Circle the wagons!

Monday, January 11, 2010      2 comments

There comes a time when you have to shut info out...negative thoughts can push your boat off course...Learn to circle the wagons and shut them out for smoother sailing.... Read more

Moving forward!

Sunday, January 10, 2010      1 comments

Each day it is getting easier and easier to make good choices where my eating and drinking is concerned, better able to incorporate my exercises...with time and practice this will become my lifestyle...one step at a time, one day at a time...It ... Read more

This will be!

Saturday, January 09, 2010      3 comments

Sometimes it takes a major ordeal to make us change, some times it just as simple as telling yourself...THIS WILL BE!...the affirmation carries a charge that ignites a power and passion in us that can not be ignored...Enough time has passed not ... Read more

Set yourself up for success with realistic goals!

Friday, January 08, 2010      1 comments

Pressure, pressure everywhere...help set yourself for success by creating realistic goals...then watch yourself slide with ease into the home plate!... Read more

It's never too late to revise your life!

Thursday, January 07, 2010      1 comments

Today is as good as any other, so go for it...It's never too late (nor too early) to revise your life!... Read more

This is just the beginning!

Wednesday, January 06, 2010      2 comments

First you plant the seed into reach soil, and with the right plenty of warmth, oxygen, water the seed germinates and push through the soil. By providing the right conditions the seed will continue to grow, push through the soil and will grow in... Read more

Explore. Dream. Discover.

Monday, January 04, 2010      0 comments

Today's Healthy Reflection is so where I find myself regularly, so I thought I would share it! "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sai... Read more

Nothing to it, but to do it!

Sunday, January 03, 2010      2 comments

Go on, you know you want to...don't give the negative thoughts time to build...get the exercises done, pick the good food choices...there's nothing to it, but to do it!... Read more

2010- Bring it on!

Saturday, January 02, 2010      0 comments

I'm as ready I can be...not looking for perfection, but maintaining good form...It's time to go for the next goal level...2010- Bring it on!... Read more

Happy New Years to all!

Friday, January 01, 2010      1 comments

Another year to make changes to my life...I'm on it!...Happy New Years to all! emoticon... Read more

The beginning of something wonderful!

Thursday, December 31, 2009      0 comments

The last day of the year, so much has happened...and I pleased with what I have been doing, have learned so much from so many and feeling more ready than ever for the new year to come...This is definitely the beginning of something wonderful!...... Read more

Kwanzaa Day 5: Purpose

Wednesday, December 30, 2009      0 comments

The plan may change or need to be changed, the tools you use may change, but the goal(s) stay the same...a healthier lifestyle...onward and upward!... Read more

Kwanzaa Day 4: Cooperative Economics

Tuesday, December 29, 2009      0 comments

Working together to put our funds to good use...in the way we spend it and save it while supporting the community...not always an easy task, but can be done...part of my decluttering efforts and pulling it all together to make a healthier lifest... Read more


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