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    PLATINUM755   317,928
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Kwanzaa Day3: Collective Work and Responsibility

Monday, December 28, 2009      0 comments

Today is all about working together to repair and renew the self and the world...definitely fitting with my SparkPeople goals.... Read more

Kwanzaa Day 2: Self-Determination

Sunday, December 27, 2009      1 comments

What is Self-Determination?...It's feeling free to take charge of my own life in it's entirity, living the way I want to, doing what I want to, deciding what impacts me and being responsible for my decisions and actions. The decluttering/body wo... Read more

Kwanzaa Day 1: Unity

Saturday, December 26, 2009      1 comments

"In all things purely social, we can be as separate as the five fingers, and yet as one as the hand in all things essential to mutual progress"--W.E.B. DuBois Pulling it all together in prep for 2010!..This could be the year!... Read more

Be bold and stick your neck out

Friday, December 25, 2009      2 comments

"Behold the turtle. He only makes progress when he sticks his neck out." (James Bryant Conant) So be bold, and stick your neck out for yourself. Hope everyone is enjoying the holiday!... Read more

Think before you eat!

Thursday, December 24, 2009      3 comments

The holidays are here, filled with good cheer...I've been building my healhier lifestyle and this is a great time to show how wonderfully I can maintain the actions that has been successful, reflect on the new changes I would like to begin the ... Read more

You can't fail if you're trying!

Monday, December 21, 2009      5 comments

Need I say more...with each step, success or not, we learn something new about ourselves, what motivates us, our likes and dislikes...and the more you keep trying the better you are in making the right decisions for yourself...You can't fail if ... Read more

Be will get easier!

Sunday, December 20, 2009      0 comments

Some things we were born to confront the task and without giving much thought we know what to do and hope right on it... However, there are some things that don't come as know they are worth accomplishing but i... Read more

Build a strong team!

Friday, December 18, 2009      0 comments

The best place to start is to start with ourselves...decluttering your life to promote better communications between the body, mind and spirit...recognizing all the powers that help make decision - the brain, the heart and the your en... Read more

You're a good person, treat yourself that way!

Thursday, December 17, 2009      1 comments

A new year is about to begin...forgive yourself and start with a clean slate and take charge and responsibility for your're a good person, treat yourself that way!... Read more

Fire it up!

Wednesday, December 16, 2009      0 comments

When you think you've completed that last set, that last rep, P-U-S-H...feel the burn...get that last 1-2-3 rep in it up!... Read more

The best way to predict the future is to invent it

Tuesday, December 15, 2009      0 comments

Ahhh, let me look into my crystal ball... I see 8-12 glasses of water every day Coming into focus is 1 hour of exercise a day...oh wait 2 session of 30 minutes each I see 5-7 vegetables and fruits eaten through a day And there's danci... Read more

Consider the WHAT IFs!

Monday, December 14, 2009      2 comments

Which each step choices are made...we're human, so sometimes what seems like the best choice one second we learn is not the wisest down the road - that's going to happen...Instead of throwing one's hands up in the air and giving up, understand w... Read more

Always look on the bright side of life!

Sunday, December 13, 2009      2 comments

Pull the positive energy to you...let the love that in you light the path to your goals...You are are have so much to give...and you are worth it! Always loo on the bright side of life, there's enough out there fo... Read more

Find the inner courage to act in your interest!

Saturday, December 12, 2009      1 comments

It all looks so good...the appetizers, the main dish, the dessert, the drinks... but is it good for me? Is it what I really need? If there's any doubt, find and use you inner courage to act in your best'll be happier if... Read more

Learn to love yourself unconditionally!

Friday, December 11, 2009      3 comments

When you aim at a target and hit it, it's easy to love yourself...but what about when you missed...that when you need to learn to love yourself even more - unconditionally - when the effort it took to take a stand and trying to move forward is a... Read more

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