Be bold and stick your neck out
"Behold the turtle. He only makes progress when he sticks his neck out."
(James Bryant Conant)
So be bold, and stick your neck out for yourself.
Hope everyone is enjoying the holiday!... Read more
Think before you eat!
The holidays are here, filled with good cheer...I've been building my healhier lifestyle and this is a great time to show how wonderfully I can maintain the actions that has been successful, reflect on the new changes I would like to begin the ... Read more
You can't fail if you're trying!
Need I say more...with each step, success or not, we learn something new about ourselves, what motivates us, our likes and dislikes...and the more you keep trying the better you are in making the right decisions for yourself...You can't fail if ... Read more
Be strong...it will get easier!
Some things we were born to accomplish...you confront the task and without giving much thought we know what to do and hope right on it...
However, there are some things that don't come as easily...you know they are worth accomplishing but i... Read more
Build a strong team!
The best place to start is to start with ourselves...decluttering your life to promote better communications between the body, mind and spirit...recognizing all the powers that help make decision - the brain, the heart and the gut...save your en... Read more
You're a good person, treat yourself that way!
A new year is about to begin...forgive yourself and start with a clean slate and take charge and responsibility for your actions...you're a good person, treat yourself that way!... Read more
Fire it up!
When you think you've completed that last set, that last rep, P-U-S-H...feel the burn...get that last 1-2-3 rep in there...fire it up!... Read more
The best way to predict the future is to invent it
Ahhh, let me look into my crystal ball...
I see 8-12 glasses of water every day
Coming into focus is 1 hour of exercise a day...oh wait 2 session of 30 minutes each
I see 5-7 vegetables and fruits eaten through a day
And there's danci... Read more
Consider the WHAT IFs!
Which each step choices are made...we're human, so sometimes what seems like the best choice one second we learn is not the wisest down the road - that's going to happen...Instead of throwing one's hands up in the air and giving up, understand w... Read more
Always look on the bright side of life!
Pull the positive energy to you...let the love that in you light the path to your goals...You are wonderful...you are beautiful...you have so much to give...and you are worth it! Always loo on the bright side of life, there's enough out there fo... Read more
Find the inner courage to act in your interest!
It all looks so good...the appetizers, the main dish, the dessert, the drinks...
but is it good for me? Is it what I really need?
If there's any doubt, find and use you inner courage to act in your best interest...you'll be happier if... Read more
Learn to love yourself unconditionally!
When you aim at a target and hit it, it's easy to love yourself...but what about when you missed...that when you need to learn to love yourself even more - unconditionally - when the effort it took to take a stand and trying to move forward is a... Read more
I want to be a better me!
Yes, I want a smaller physique and be able to go into any store to get what I need...
Ok, I also want to feel in I make better decisions when it comes to eating and drinking...
Alright, I'd like to feel more confident around other people; fo... Read more
Hold your head high, even the best fall sometimes!
You want to do your best...you try your hardest at everything you do...you're hard on yourself, and to a point that is good. There does come a time when you have let things go, forgive yourself...because you have done your best! You've thought o... Read more
Stay strong in your convictions!
No one ever said life was fair...so choose the place you wish to stand and by doing so your increase the probability that the goals you seek will come to you...so stay strong in your convictions!... Read more