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    PLATINUM755   363,840
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Always look on the bright side of life!

Sunday, December 13, 2009      2 comments

Pull the positive energy to you...let the love that in you light the path to your goals...You are wonderful...you are beautiful...you have so much to give...and you are worth it! Always loo on the bright side of life, there's enough out there fo... Read more

Find the inner courage to act in your interest!

Saturday, December 12, 2009      1 comments

It all looks so good...the appetizers, the main dish, the dessert, the drinks... but is it good for me? Is it what I really need? If there's any doubt, find and use you inner courage to act in your best interest...you'll be happier if... Read more

Learn to love yourself unconditionally!

Friday, December 11, 2009      3 comments

When you aim at a target and hit it, it's easy to love yourself...but what about when you missed...that when you need to learn to love yourself even more - unconditionally - when the effort it took to take a stand and trying to move forward is a... Read more

I want to be a better me!

Thursday, December 10, 2009      3 comments

Yes, I want a smaller physique and be able to go into any store to get what I need... Ok, I also want to feel in I make better decisions when it comes to eating and drinking... Alright, I'd like to feel more confident around other people; fo... Read more

Hold your head high, even the best fall sometimes!

Tuesday, December 08, 2009      1 comments

You want to do your best...you try your hardest at everything you do...you're hard on yourself, and to a point that is good. There does come a time when you have let things go, forgive yourself...because you have done your best! You've thought o... Read more

Stay strong in your convictions!

Sunday, December 06, 2009      0 comments

No one ever said life was fair...so choose the place you wish to stand and by doing so your increase the probability that the goals you seek will come to you...so stay strong in your convictions!... Read more

Do it for yourself!

Saturday, December 05, 2009      0 comments

You deserve only the best...so do it for yourself! emoticon... Read more

Mind over matter!

Friday, December 04, 2009      1 comments

We're all so different or so it seems, but are we really...There's a connection that draws us all together...there's a thread that pulls us in the same direction...The mind is a powerful tool, use it to make every action count...so plan daily ex... Read more

Just be yourself!

Thursday, December 03, 2009      0 comments

One of the reasons I took a closer look at SparkPeople was because it focuses on changing my lifestyle as opposed to simply a diet...I wanted something that I would work for the way I want to live and improve upon myself...Don't get stressed out... Read more

Take a stand!

Sunday, November 29, 2009      0 comments

So many things come at us each day about in all areas of our life it is hard to decide what to do sometimes and yet we decide. When it comes to something for ourselves however we tend to switch to autopilot. The status quo satisfied one criteria... Read more

Make your own luck!

Saturday, November 28, 2009      2 comments

What is luck?...Often it is thought to be an accident, something that happens and is beyond a person's control...It is however the combination of preparation and opportunity...the info available through this site is preparing us, and the opportu... Read more

Make every day special!

Wednesday, November 25, 2009      2 comments

Today is my birthday...which makes is particularly special to me...but everyday should be approached the same way...appreciative for each day, loving the moment, grateful for the lessons that you've learned and the trials you've survived and hop... Read more

Try it, you just might like it!

Sunday, November 22, 2009      4 comments

Changing one's lifestyle is an awesome activity...so much to do and test...with so much on the plate, it's always easier to maintain the status quo and yet to remain stagnate in behavior and frame of mind has not made us happier...take your desi... Read more

You gotta give some to get some!

Saturday, November 21, 2009      0 comments

We live our lives as though everything is black or white, right or wrong, when in actual we spend most of our time in the gray areas...be flexible, give yourself time to step through the lessons and learn from each one...remember the story about... Read more

Make your healthy lifestyle contagious!

Friday, November 20, 2009      0 comments

You are not alone in the quest to be healthier...just because you are thin does not mean you are healthier, nor does being heavy mean that you can't be healthy...Take a friend for a walk, fix a healthy dish and share it with your family and frie... Read more


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