PLATINUM755
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PLATINUM755's Blogs

Do it for yourself!
Saturday, December 05, 2009      0 comments

You deserve only the best...so do it for yourself! emoticon... Read more
Mind over matter!
Friday, December 04, 2009      1 comments

We're all so different or so it seems, but are we really...There's a connection that draws us all together...there's a thread that pulls us in the same direction...The mind is a powerful tool, use it to make every action count...so plan daily ex... Read more
Just be yourself!
Thursday, December 03, 2009      0 comments

One of the reasons I took a closer look at SparkPeople was because it focuses on changing my lifestyle as opposed to simply a diet...I wanted something that I would work for the way I want to live and improve upon myself...Don't get stressed out... Read more
Take a stand!
Sunday, November 29, 2009      0 comments

So many things come at us each day about in all areas of our life it is hard to decide what to do sometimes and yet we decide. When it comes to something for ourselves however we tend to switch to autopilot. The status quo satisfied one criteria... Read more
Make your own luck!
Saturday, November 28, 2009      2 comments

What is luck?...Often it is thought to be an accident, something that happens and is beyond a person's control...It is however the combination of preparation and opportunity...the info available through this site is preparing us, and the opportu... Read more
Make every day special!
Wednesday, November 25, 2009      2 comments

Today is my birthday...which makes is particularly special to me...but everyday should be approached the same way...appreciative for each day, loving the moment, grateful for the lessons that you've learned and the trials you've survived and hop... Read more
Try it, you just might like it!
Sunday, November 22, 2009      4 comments

Changing one's lifestyle is an awesome activity...so much to do and test...with so much on the plate, it's always easier to maintain the status quo and yet to remain stagnate in behavior and frame of mind has not made us happier...take your desi... Read more
You gotta give some to get some!
Saturday, November 21, 2009      0 comments

We live our lives as though everything is black or white, right or wrong, when in actual we spend most of our time in the gray areas...be flexible, give yourself time to step through the lessons and learn from each one...remember the story about... Read more
Make your healthy lifestyle contagious!
Friday, November 20, 2009      0 comments

You are not alone in the quest to be healthier...just because you are thin does not mean you are healthier, nor does being heavy mean that you can't be healthy...Take a friend for a walk, fix a healthy dish and share it with your family and frie... Read more
"There is no rest for success."
Thursday, November 19, 2009      1 comments

Just a passing thought that struck me today...To be successful one must be prepared and ready to seize an opportunity when it comes knocking...it doesn't always mean trying to throw in some exercise, it isn't always physical...it's mental and sp... Read more
Focus on what IS working!
Tuesday, November 17, 2009      1 comments

Consistency is the key to reaching a goal...Often we get slowed down by thinking that we could have done better, we should have done more...What has actually been accomplished is either minimized if recognized at all...Instead of focusing in on ... Read more
The countdown is on!
Sunday, November 15, 2009      1 comments

We are so close to the end of this year, you can practically touch it...but no worries...the countdown begins when you take the first step to making the change for a better you...in some areas that can be large steps, while in others it may mean... Read more
Everyday you have a choice to make...make it good!
Friday, November 13, 2009      1 comments

Never pass up the opportunity to do the right thing for yourself...take a second, it usually doesn't take that long to decide, and choose to do the right thing. You'll be so happy when you do!... Read more
It's not about perfection!
Tuesday, November 10, 2009      2 comments

We are not perfect...that is part of the definition of being human...then why do we demand it of ourselves...It's one thing to strive for excellence, or doing the very best that we can, but it usually doesn't stop there! There's has to be room f... Read more
Each day brings new ways to reach your goals!
Sunday, November 08, 2009      1 comments

I came across an SP article that discussed the benefit of compound or combination exercises...basically pulling two exercises together like side lunges with a bicep curls or squats with lateral side (or front) raises...Knowing that a change in m... Read more

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