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    PLATINUM755   328,893
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The countdown is on!

Sunday, November 15, 2009      1 comments

We are so close to the end of this year, you can practically touch it...but no worries...the countdown begins when you take the first step to making the change for a better you...in some areas that can be large steps, while in others it may mean... Read more

Everyday you have a choice to make...make it good!

Friday, November 13, 2009      1 comments

Never pass up the opportunity to do the right thing for yourself...take a second, it usually doesn't take that long to decide, and choose to do the right thing. You'll be so happy when you do!... Read more

It's not about perfection!

Tuesday, November 10, 2009      2 comments

We are not perfect...that is part of the definition of being human...then why do we demand it of ourselves...It's one thing to strive for excellence, or doing the very best that we can, but it usually doesn't stop there! There's has to be room f... Read more

Each day brings new ways to reach your goals!

Sunday, November 08, 2009      1 comments

I came across an SP article that discussed the benefit of compound or combination exercises...basically pulling two exercises together like side lunges with a bicep curls or squats with lateral side (or front) raises...Knowing that a change in m... Read more

Down with procrastination!

Friday, November 06, 2009      0 comments

It happens to everyone I know, but what a pain! You have a list of things to do and you just can't seem to get them done and/or don't want to do them. But the beast names PROCASTINATION must be stopped, and no matter what the project it just se... Read more

The mind is a powerful tool...use it!

Thursday, November 05, 2009      0 comments

I wasn't sure what to write about today then I read one blog and one new thread posted that reinforced my belief that the mind is a powerful tool...use it...use it well and wisely and you will reach your goals. THERE IS NO REST FOR SUCCESS ... Read more

Feel the magic in you!

Monday, November 02, 2009      0 comments

Everyone has at least one thing that makes them uniquely them, that makes you special, and which are particularly good at...Use that wonderful skill to propel you in the direction you want to go, to keep you moving n the right path, to reach you... Read more

Happy Halloween!

Saturday, October 31, 2009      0 comments

Goood Eeevenning! Scare yourself by being on your best behavior today...and have a wonderful, safe and Happy Halloween!... Read more

Expect the positive!

Friday, October 30, 2009      1 comments

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you" Matthew 7:7, The Bible, King James Version While I consider myself more spiritual than religious, this verse holds so much truth to how I appr... Read more

Let's Go!

Thursday, October 29, 2009      0 comments

Every day is a new beginning and with lessons learned along the way it becomes easier to make the adjustments to the next level. Life is about change...so take the first babystep and let each one build up your accomplishing your goals.... Read more

Play your favorites and beat the odds!

Wednesday, October 28, 2009      0 comments

There's actually a time when playing favorites is a benefit... when I exercise, I have at least one exercise for each body part that no matter how I feel I can do and feel good when I've done them when I eat, I include the foods that m... Read more

I don't believe in failure!

Tuesday, October 27, 2009      2 comments

Over the years, I have been asked, directly or indirectly, to make a choice or take an action. For some, I had the knowledge and or experience to jump right in and achieve the goal at hand. However, sometimes I had neither the knowledge or the e... Read more

Be good to yourself!

Sunday, October 25, 2009      1 comments

What does it take to weather the stormy times?...I'm sure there are a lot of different answers to the questions...among them are probably words like strength, courage...the by-product of the most important thing - when the root of it all is love... Read more

WooHoo...Here I go again!

Saturday, October 24, 2009      2 comments

I've been struggling with putting together my new program, and yesterday it hit me why. I have had some leg/foot injuries and why selecting my new workouts I've been hesitating on choosing exercises...but no more. Understanding what has been mak... Read more

Have some fun, this is for you!

Wednesday, October 21, 2009      1 comments

So many things are done because we'd decided they have to get done...we call those activities chores- even the sound of the word tells you you'd prefer to be doing almost anything else. If you are not familiar with an exercise, it's great to try... Read more


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