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    PLATINUM755   288,606
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Play your favorites and beat the odds!

Wednesday, October 28, 2009      0 comments

There's actually a time when playing favorites is a benefit... when I exercise, I have at least one exercise for each body part that no matter how I feel I can do and feel good when I've done them when I eat, I include the foods that m... Read more

I don't believe in failure!

Tuesday, October 27, 2009      2 comments

Over the years, I have been asked, directly or indirectly, to make a choice or take an action. For some, I had the knowledge and or experience to jump right in and achieve the goal at hand. However, sometimes I had neither the knowledge or the e... Read more

Be good to yourself!

Sunday, October 25, 2009      1 comments

What does it take to weather the stormy times?...I'm sure there are a lot of different answers to the questions...among them are probably words like strength, courage...the by-product of the most important thing - when the root of it all is love... Read more

WooHoo...Here I go again!

Saturday, October 24, 2009      2 comments

I've been struggling with putting together my new program, and yesterday it hit me why. I have had some leg/foot injuries and why selecting my new workouts I've been hesitating on choosing exercises...but no more. Understanding what has been mak... Read more

Have some fun, this is for you!

Wednesday, October 21, 2009      1 comments

So many things are done because we'd decided they have to get done...we call those activities chores- even the sound of the word tells you you'd prefer to be doing almost anything else. If you are not familiar with an exercise, it's great to try... Read more

Strength, courage and wisdom!

Tuesday, October 20, 2009      0 comments

Just wanted to share my mental strength builder today from "Strength, Courage & Wisdom" by Indie.Aire. "Inside my head there lives a dream that I want to see in the sun Behind my eyes there lives a me that I've been hiding for much too lo... Read more

Keep your head up!

Sunday, October 18, 2009      1 comments

This may sound strange to have this cross one's mind, but I'm a firm believer that once you've conquered the mind, the rest will follow, so here goes and hope you enjoy it as much as I do: Excerpt from Dr. Seuss’ Oh the Places You’ll Go! ... Read more

Relax and it will come!

Thursday, October 15, 2009      0 comments

A lot of people live their lives in quiet desperation, feeling like they are in a pressure cooking with forces coming from all directions. With so much to do in what seems like so little time, we end up not accomplishing any task to the level we... Read more

Push the envelope!

Tuesday, October 13, 2009      1 comments

Enough is enough...I've had lots of fun testing new exercises...Time to push the envelope and finish this task and put a firm date to the new plan...will be up late tonight pulling together some house chores in prep for visitors and because I ha... Read more

Make it happen!

Monday, October 12, 2009      3 comments

This is taking longer than I thought, along with the new changes to the fitness tracker...so while I've maintained my exercise routines, I've been playing around with to see how I can manipulate the new format to match my how I like to arrange m... Read more

Went fishing -- and it was wonderful!

Thursday, October 08, 2009      1 comments

Not fishing with hooks and bait but going through the site to find info that will help me meet my goals emoticon and... Read more

I'm just getting started!

Thursday, October 01, 2009      3 comments

I'm in this for the long haul...Putting the final touches on my new routine and feeling really good...I'll be incorporating some proprioception exercises (balancing) and working up to include plymetrics which I think will help me build the muscl... Read more

NOW is the time!

Wednesday, September 30, 2009      1 comments

The saying is never put off for tomorrow what you can do today...NOW is the time to start making small steps that will lead to big changes. Like any good artist, it starts with an idea, then chip away at it/pick up the brush and apply the paint ... Read more

Keep the fire stoked!

Tuesday, September 29, 2009      1 comments

When at first you don't succeed, try, try again! There's nothing wrong with not getting it right the first time...just as one cheeseburger or a piece of cheesecake will undo all your hard work. If you've tried something and you don't get the res... Read more

A proud member of the CAN DO community!

Thursday, September 17, 2009      0 comments

It's always wonderful to see people helping others like I do here on SP; taking the steps to make a difference for themselves and others...I'm a proud member of the CAN DO community...one day at a time, one step at a time we can make a differenc... Read more


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