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    PLATINUM755   334,834
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Keep your head up!

Sunday, October 18, 2009      1 comments

This may sound strange to have this cross one's mind, but I'm a firm believer that once you've conquered the mind, the rest will follow, so here goes and hope you enjoy it as much as I do: Excerpt from Dr. Seuss’ Oh the Places You’ll Go! ... Read more

Relax and it will come!

Thursday, October 15, 2009      0 comments

A lot of people live their lives in quiet desperation, feeling like they are in a pressure cooking with forces coming from all directions. With so much to do in what seems like so little time, we end up not accomplishing any task to the level we... Read more

Push the envelope!

Tuesday, October 13, 2009      1 comments

Enough is enough...I've had lots of fun testing new exercises...Time to push the envelope and finish this task and put a firm date to the new plan...will be up late tonight pulling together some house chores in prep for visitors and because I ha... Read more

Make it happen!

Monday, October 12, 2009      3 comments

This is taking longer than I thought, along with the new changes to the fitness while I've maintained my exercise routines, I've been playing around with to see how I can manipulate the new format to match my how I like to arrange m... Read more

Went fishing -- and it was wonderful!

Thursday, October 08, 2009      1 comments

Not fishing with hooks and bait but going through the site to find info that will help me meet my goals emoticon and... Read more

I'm just getting started!

Thursday, October 01, 2009      3 comments

I'm in this for the long haul...Putting the final touches on my new routine and feeling really good...I'll be incorporating some proprioception exercises (balancing) and working up to include plymetrics which I think will help me build the muscl... Read more

NOW is the time!

Wednesday, September 30, 2009      1 comments

The saying is never put off for tomorrow what you can do today...NOW is the time to start making small steps that will lead to big changes. Like any good artist, it starts with an idea, then chip away at it/pick up the brush and apply the paint ... Read more

Keep the fire stoked!

Tuesday, September 29, 2009      1 comments

When at first you don't succeed, try, try again! There's nothing wrong with not getting it right the first time...just as one cheeseburger or a piece of cheesecake will undo all your hard work. If you've tried something and you don't get the res... Read more

A proud member of the CAN DO community!

Thursday, September 17, 2009      0 comments

It's always wonderful to see people helping others like I do here on SP; taking the steps to make a difference for themselves and others...I'm a proud member of the CAN DO day at a time, one step at a time we can make a differenc... Read more

"Come back to the middle"

Wednesday, September 16, 2009      0 comments

Somedays are more difficult to others to get through...even as you check each box on the TO DO list, there needs to be a safe place within yourself where you can go to find peace...Today was one of those days...completed my workout fine, ate fin... Read more

Change your perspective and change your life!

Tuesday, September 15, 2009      2 comments

It's amazing how a slight shift in perspective can make all the difference...A part of exercise may always be seen as a chore, but with the right selection fitting them into your schedule comes so much easier; the same for foods, learning more a... Read more

Keep moving out of your comfort zone to better!

Monday, September 14, 2009      1 comments

Still working on the reconstruction of my plans...the last revised plan is still working for me in that I haven't gained any weight back. Now that I have taken my little one back to college, it time to take this to the next level, to keep moving... Read more

Revisit, revise and revitalize

Thursday, September 03, 2009      2 comments

We are all masterpieces in progress with the goal to live a healthier lifestyle...We picked a long-term goal, then broke that down to into mid-term and short-term goals...We've examined what we eat, when we eat even how we eat (slowing down to s... Read more

Cheer yourself on!

Wednesday, September 02, 2009      2 comments

It's great to hear other's support you, but the power of being able to look yourself in the mirror, give yourself a pat on the back for a job well done even if it's just a small step in the right direction and cheer yourself on...PRICELESS!... Read more

Stick with can do it!

Tuesday, September 01, 2009      0 comments

"When the going gets tough, the tough gets going"--- Just a little pep self-talk...Stick with can do it. emoticonRead more

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