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    PLATINUM755   381,402
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Cheer yourself on!

Wednesday, September 02, 2009      2 comments

It's great to hear other's support you, but the power of being able to look yourself in the mirror, give yourself a pat on the back for a job well done even if it's just a small step in the right direction and cheer yourself on...PRICELESS!... Read more

Stick with it...you can do it!

Tuesday, September 01, 2009      0 comments

"When the going gets tough, the tough gets going"--- Just a little pep self-talk...Stick with it...you can do it. emoticonRead more

Fear not, change is natural!

Sunday, August 30, 2009      1 comments

I usually focus on my workout, my thinking as I journey, the foods/nutrients and physical well-being...but the time is drawing near for my little one to return to college...this time next week will bring out consistent time together to a close..... Read more

Enjoy the new you!

Saturday, August 29, 2009      2 comments

Change is often slow and gradual...enjoy each phase of the experience...and enjoy the new you...no matter how small the change may be, as long as it is putting and keeping you moving in the direction you want to go!... Read more

Balance your life!

Thursday, August 27, 2009      0 comments

No more juggling...every time I say that it carried a less than positive picture, so chaotic...my new term is balance...it may sound a little silly but words have a power effect...found my balancing board and working to make it a part of my dail... Read more

Think small and achieve big!

Wednesday, August 26, 2009      2 comments

The big picture is so very big to take on all at one time...so chopping it down to sizes that I can handle has made a big difference...Instead of saying I need to lose 35 lbs, I asked for 1 pound each week and grateful if I remained the same wei... Read more

Renew yourself daily!

Tuesday, August 25, 2009      1 comments

It's important to celebrate each goal that has been reached. It is also important to pay attention to the details and our commitment to our goals. It's all the small things that have come together to make the goals reached possible. Renew yourse... Read more

Accentuate the positive!

Monday, August 24, 2009      0 comments

Positive self-talk is a great tool I use all the time to move me along the journey to a healthier lifestyle... I don't know how many people use the calendars on their computer like I do, but yesterday I sprinkled my calendar with some of my favo... Read more

Be all of who you are!

Sunday, August 23, 2009      1 comments

Last night I was watching Catwoman, the movie for the 100th time, and the following line jumped out at me while I was contemplating the new smoking level I would be attempting starting today. “By accepting who you are, all of who you are, y... Read more

Step up to the plate!

Saturday, August 22, 2009      1 comments

When you start on a new journey, there's always a bit of apprehension...fear that you won't be successful...What is often overlooked is the opportunity...to be successful...if it doesn't work, you've lost nothing, but if it does, the gains are i... Read more

Become a totally responsible person!

Friday, August 21, 2009      0 comments

To summarize my experiences so far as I move closer to a healthier lifestyle, I am becoming a totally responsible person. I've always considered myself a responsible person, looking for the silver lining, lending a helping hand whenever I could ... Read more

I can and I will!

Thursday, August 20, 2009      2 comments

So far I've been doing ok reducing the number of cigarettes smoked along with watching my weight and calories. Today is an affirmation day...I've manuevered pretty well so far with my cig count, but I know the time is drawing near when I need to... Read more

Stick with your plan!

Tuesday, August 18, 2009      1 comments

There's a reason why I am on this journey...I want to make changes to my lifestyle...How do I that, I set down rules/boundaries to follow when I find myself making decisions that are contrary to what I want to achieve...Mentally, I place myself ... Read more

Know what you're eating and why!

Monday, August 17, 2009      0 comments

A fellow SP team member shared that she was reading David A. Kessler MD's "The End of Overeating: Taking control of the Insatiable American Appetite" book, and it sounded interesting. I was able to obtain it through my library, so as long as I'm... Read more

You can do anything if you try!

Sunday, August 16, 2009      0 comments

It has been so hot the last two days, I've been doing everything to avoid turning on the stove/oven, even minimizing the use of the microwave. Pre-exercise: zucchini muffin with green tea Breakfast: Cereal, milk, blueberries, Snack: B... Read more


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