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    PLATINUM755   381,287
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It's all good!

Saturday, August 15, 2009      1 comments

I lost my original entry, but this is a snapshot of a part of my journal...I've been working hard to pull it all together, and yesterday was as good as it gets. Completed my exercise routine (strength and cardio total 180 mins split between... Read more

"You've got to believe...you can succeed"

Friday, August 14, 2009      0 comments

I read the following from the Healthy Reflections email today and it touched me...and want to keep it for future reference. If you didn't have time to read it, do so now...I think you'll agree with the message. "What we can learn about patienc... Read more

It's your journey, tailor it to fit you!

Thursday, August 13, 2009      1 comments

There are very few things where one size fits all...each of us are so beautifully unique...tailor your journey to fit your lifestyle, that is what will make it work.... Read more

Walk it off and water it down!

Wednesday, August 12, 2009      0 comments

Got stress?! Walk it off...the air will do you good mentally, physically and spiritually...THEN water it down...take that mountain and cut it down to management sizes! Life really was meant to be more harmonious...make it so!... Read more

Getting there is only half the fun!

Tuesday, August 11, 2009      1 comments

It's not easy making major changes in our life, albeit necessary to do...If it is looked at as a chore, the load gets heavier...so let the child out again and have some fun learning about yourself and mixing things up...make getting there only h... Read more

Hope is a muscle- develop it!

Monday, August 10, 2009      1 comments

If the first thought that comes to mind when things don't work out is negative, this is a very important muscle to build. It can be a tricky little minks, so thank goodness it's a muscle that can be exercised everyday. The muscle is similar to a... Read more

Count your blessings everyday!

Sunday, August 09, 2009      1 comments

It's so easy to look around and see the things that are going not what they should be, you listen to the news and see how poorly people treat themselves and others...It can get really heavy carrying all that baggage around...Make a point, everyd... Read more

The choice is mine!

Saturday, August 08, 2009      0 comments

I find myself saying often THE POWER IS IN YOU! And so true it is. The choice is always ours to make for ourselves. Over the years, we give away some of our power-sometimes that ok, but not all the time. The boundaries that keep up safe and comf... Read more

Everything's going to be alright!

Friday, August 07, 2009      0 comments

Mistakes happen to everyone...stay steady and everything's going to be alright...Just needed to say that to remind myself.... Read more

Use your stumbling blocks as stepping stones!

Thursday, August 06, 2009      1 comments

Flex your mental muscles...take those setbacks, those problems, those negative thoughts, those stumbling blocks and acknowledge them but don't accept them for they are not your friends. Turn them around and find the silver lining, let the light ... Read more

Train your body and your mind!

Wednesday, August 05, 2009      1 comments

"If you want a quality, act as if you already had it. Try the as if technique." --William James "We are what we repeatedly do. Excellence, therefore, is not an act but a habit. "--Aristotle There are so many things we want for ours... Read more

Feed your body, mind and spirit!

Tuesday, August 04, 2009      2 comments

I'm revisiting the nutrients tracked on the nutrition tracker...healthy living isn't just about staying within the guidelines for calories, proteins, fats and carbs...there are so many other nutrients needed to keep the body functioning. So whil... Read more

WooHoo each personal success, no matter how small!

Monday, August 03, 2009      1 comments

Babystep! What a nice way to let us know that we need to celebrate each small step towards our goal...it may not be in pounds or inches when we want it, but in knowing the difference and making better choices. Continue to take the necessary step... Read more

R-E-L-A-X and unwind!

Sunday, August 02, 2009      4 comments

As important as it is to keep the mind, body and spirit in motion...there comes a time when everything must rest...Take the time to pamper yourself with a good nites rest, medicate and make life pause for just a few minutes, read a good book, lo... Read more

Practice makes perfect!

Saturday, August 01, 2009      1 comments

A second passes in the blink of an eye, before you realize it's here, it's gone. Make the most of each day, each minute, each second. Each day is a practice run that will lead you to your goal - find what works and what does not. Reinforce the s... Read more


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