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Know what you're eating and why!
A fellow SP team member shared that she was reading David A. Kessler MD's "The End of Overeating: Taking control of the Insatiable American Appetite" book, and it sounded interesting. I was able to obtain it through my library, so as long as I'm... Read more
You can do anything if you try!
It has been so hot the last two days, I've been doing everything to avoid turning on the stove/oven, even minimizing the use of the microwave.
Pre-exercise: zucchini muffin with green tea
Breakfast: Cereal, milk, blueberries,
Snack: B... Read more
It's all good!
I lost my original entry, but this is a snapshot of a part of my journal...I've been working hard to pull it all together, and yesterday was as good as it gets.
Completed my exercise routine (strength and cardio total 180 mins split between... Read more
"You've got to believe...you can succeed"
I read the following from the Healthy Reflections email today and it touched me...and want to keep it for future reference. If you didn't have time to read it, do so now...I think you'll agree with the message.
"What we can learn about patienc... Read more
It's your journey, tailor it to fit you!
There are very few things where one size fits all...each of us are so beautifully unique...tailor your journey to fit your lifestyle, that is what will make it work.... Read more
Walk it off and water it down!
Got stress?! Walk it off...the air will do you good mentally, physically and spiritually...THEN water it down...take that mountain and cut it down to management sizes! Life really was meant to be more harmonious...make it so!... Read more
Getting there is only half the fun!
It's not easy making major changes in our life, albeit necessary to do...If it is looked at as a chore, the load gets heavier...so let the child out again and have some fun learning about yourself and mixing things up...make getting there only h... Read more
Hope is a muscle- develop it!
If the first thought that comes to mind when things don't work out is negative, this is a very important muscle to build. It can be a tricky little minks, so thank goodness it's a muscle that can be exercised everyday. The muscle is similar to a... Read more
Count your blessings everyday!
It's so easy to look around and see the things that are going not what they should be, you listen to the news and see how poorly people treat themselves and others...It can get really heavy carrying all that baggage around...Make a point, everyd... Read more
The choice is mine!
I find myself saying often THE POWER IS IN YOU! And so true it is. The choice is always ours to make for ourselves. Over the years, we give away some of our power-sometimes that ok, but not all the time. The boundaries that keep up safe and comf... Read more
Everything's going to be alright!
Mistakes happen to everyone...stay steady and everything's going to be alright...Just needed to say that to remind myself.... Read more
Use your stumbling blocks as stepping stones!
Flex your mental muscles...take those setbacks, those problems, those negative thoughts, those stumbling blocks and acknowledge them but don't accept them for they are not your friends. Turn them around and find the silver lining, let the light ... Read more
Train your body and your mind!
"If you want a quality, act as if you already had it. Try the as if technique."
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit. "--Aristotle
There are so many things we want for ours... Read more
Feed your body, mind and spirit!
I'm revisiting the nutrients tracked on the nutrition tracker...healthy living isn't just about staying within the guidelines for calories, proteins, fats and carbs...there are so many other nutrients needed to keep the body functioning. So whil... Read more
WooHoo each personal success, no matter how small!
Babystep! What a nice way to let us know that we need to celebrate each small step towards our goal...it may not be in pounds or inches when we want it, but in knowing the difference and making better choices. Continue to take the necessary step... Read more
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