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    PLATINUM755   317,200
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PLATINUM755's Blog Entry Summary View



Think small and achieve big!

Wednesday, August 26, 2009      2 comments

The big picture is so very big to take on all at one time...so chopping it down to sizes that I can handle has made a big difference...Instead of saying I need to lose 35 lbs, I asked for 1 pound each week and grateful if I remained the same wei... Read more

Renew yourself daily!

Tuesday, August 25, 2009      1 comments

It's important to celebrate each goal that has been reached. It is also important to pay attention to the details and our commitment to our goals. It's all the small things that have come together to make the goals reached possible. Renew yourse... Read more

Accentuate the positive!

Monday, August 24, 2009      0 comments

Positive self-talk is a great tool I use all the time to move me along the journey to a healthier lifestyle... I don't know how many people use the calendars on their computer like I do, but yesterday I sprinkled my calendar with some of my favo... Read more

Be all of who you are!

Sunday, August 23, 2009      1 comments

Last night I was watching Catwoman, the movie for the 100th time, and the following line jumped out at me while I was contemplating the new smoking level I would be attempting starting today. “By accepting who you are, all of who you are, y... Read more

Step up to the plate!

Saturday, August 22, 2009      1 comments

When you start on a new journey, there's always a bit of apprehension...fear that you won't be successful...What is often overlooked is the opportunity...to be successful...if it doesn't work, you've lost nothing, but if it does, the gains are i... Read more

Become a totally responsible person!

Friday, August 21, 2009      0 comments

To summarize my experiences so far as I move closer to a healthier lifestyle, I am becoming a totally responsible person. I've always considered myself a responsible person, looking for the silver lining, lending a helping hand whenever I could ... Read more

I can and I will!

Thursday, August 20, 2009      2 comments

So far I've been doing ok reducing the number of cigarettes smoked along with watching my weight and calories. Today is an affirmation day...I've manuevered pretty well so far with my cig count, but I know the time is drawing near when I need to... Read more

Stick with your plan!

Tuesday, August 18, 2009      1 comments

There's a reason why I am on this journey...I want to make changes to my lifestyle...How do I that, I set down rules/boundaries to follow when I find myself making decisions that are contrary to what I want to achieve...Mentally, I place myself ... Read more

Know what you're eating and why!

Monday, August 17, 2009      0 comments

A fellow SP team member shared that she was reading David A. Kessler MD's "The End of Overeating: Taking control of the Insatiable American Appetite" book, and it sounded interesting. I was able to obtain it through my library, so as long as I'm... Read more

You can do anything if you try!

Sunday, August 16, 2009      0 comments

It has been so hot the last two days, I've been doing everything to avoid turning on the stove/oven, even minimizing the use of the microwave. Pre-exercise: zucchini muffin with green tea Breakfast: Cereal, milk, blueberries, Snack: B... Read more

It's all good!

Saturday, August 15, 2009      1 comments

I lost my original entry, but this is a snapshot of a part of my journal...I've been working hard to pull it all together, and yesterday was as good as it gets. Completed my exercise routine (strength and cardio total 180 mins split between... Read more

"You've got to believe...you can succeed"

Friday, August 14, 2009      0 comments

I read the following from the Healthy Reflections email today and it touched me...and want to keep it for future reference. If you didn't have time to read it, do so now...I think you'll agree with the message. "What we can learn about patienc... Read more

It's your journey, tailor it to fit you!

Thursday, August 13, 2009      1 comments

There are very few things where one size fits all...each of us are so beautifully unique...tailor your journey to fit your lifestyle, that is what will make it work.... Read more

Walk it off and water it down!

Wednesday, August 12, 2009      0 comments

Got stress?! Walk it off...the air will do you good mentally, physically and spiritually...THEN water it down...take that mountain and cut it down to management sizes! Life really was meant to be more harmonious...make it so!... Read more

Getting there is only half the fun!

Tuesday, August 11, 2009      1 comments

It's not easy making major changes in our life, albeit necessary to do...If it is looked at as a chore, the load gets heavier...so let the child out again and have some fun learning about yourself and mixing things up...make getting there only h... Read more


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