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    PLATINUM755   315,878
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Use your stumbling blocks as stepping stones!

Thursday, August 06, 2009      1 comments

Flex your mental muscles...take those setbacks, those problems, those negative thoughts, those stumbling blocks and acknowledge them but don't accept them for they are not your friends. Turn them around and find the silver lining, let the light ... Read more

Train your body and your mind!

Wednesday, August 05, 2009      1 comments

"If you want a quality, act as if you already had it. Try the as if technique." --William James "We are what we repeatedly do. Excellence, therefore, is not an act but a habit. "--Aristotle There are so many things we want for ours... Read more

Feed your body, mind and spirit!

Tuesday, August 04, 2009      2 comments

I'm revisiting the nutrients tracked on the nutrition tracker...healthy living isn't just about staying within the guidelines for calories, proteins, fats and carbs...there are so many other nutrients needed to keep the body functioning. So whil... Read more

WooHoo each personal success, no matter how small!

Monday, August 03, 2009      1 comments

Babystep! What a nice way to let us know that we need to celebrate each small step towards our may not be in pounds or inches when we want it, but in knowing the difference and making better choices. Continue to take the necessary step... Read more

R-E-L-A-X and unwind!

Sunday, August 02, 2009      4 comments

As important as it is to keep the mind, body and spirit in motion...there comes a time when everything must rest...Take the time to pamper yourself with a good nites rest, medicate and make life pause for just a few minutes, read a good book, lo... Read more

Practice makes perfect!

Saturday, August 01, 2009      1 comments

A second passes in the blink of an eye, before you realize it's here, it's gone. Make the most of each day, each minute, each second. Each day is a practice run that will lead you to your goal - find what works and what does not. Reinforce the s... Read more

Always keep planning and stay on the cutting edge!

Thursday, July 30, 2009      2 comments

Life is constantly changing, and while change is not always welcomed with open arms, it does keep life interesting. I look back and see some of the changes, and wonder how I did it but the answer is simple, never stop planning and don't lock you... Read more

Meet the challenge!

Wednesday, July 29, 2009      1 comments

"Out of your vulnerabilities will come your strength." --Sigmund Freud "Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not ... Read more

Each path is as unique as you are!

Tuesday, July 28, 2009      5 comments

I am having a lot of fun even decluttering is becoming fun...the more I get rid of the lighter my life becomes and couple that with the weight loss so far...I am starting to feel like more like my old self again with each day, a butterfly and th... Read more

Burn it to earn it!

Monday, July 27, 2009      4 comments

use everything in the arsenal...spice up your foods, take the stairs instead of the elevator, park further away from the door, incorporate stretches into daily activities (instead of grabbing for the chair, see if you can reach it), choose to wa... Read more

Uncertainty is just another name for possibility!

Sunday, July 26, 2009      1 comments

The mind is a powerful tool, make it work for you is one of life's little lessons. Negative thinking can turn a pebble into a boulder very quickly and with everything one has to deal with on a daily basis, how many boulders can you carry when be... Read more

I believe!

Saturday, July 25, 2009      2 comments

All things are possible until they're not...someone could take the position that after one try, if success is not had then give it earlier blog I mentioned S-T-R-E-T-C-Hing onself, that is the rule to apply. If you don't accomplish the f... Read more


Friday, July 24, 2009      1 comments

To get better at anything, you need to stretch yourself...push the limits just a little further than's doesn't just apply to your exercises but everything in your life. See how far you can really reach by stepping outside of the comf... Read more

Find the balance!

Thursday, July 23, 2009      0 comments

Unlike what you learned in school, balance does not mean equal. Each item has it's own unit of measurement and together all the pieces come together and VOILA balance! for each person, the balance is different...take the time to learn something ... Read more

Keep movin' up!

Wednesday, July 22, 2009      1 comments

I've been gaining and losing the same pounds over and over but I'm not letting that stop the program, just adjusted my thinking...sometimes movin' up is continuing the build consistency while meeting new challenges. Everything changes for one re... Read more

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