Walk it off and water it down!
Got stress?! Walk it off...the air will do you good mentally, physically and spiritually...THEN water it down...take that mountain and cut it down to management sizes! Life really was meant to be more harmonious...make it so!... Read more
Getting there is only half the fun!
It's not easy making major changes in our life, albeit necessary to do...If it is looked at as a chore, the load gets heavier...so let the child out again and have some fun learning about yourself and mixing things up...make getting there only h... Read more
Hope is a muscle- develop it!
If the first thought that comes to mind when things don't work out is negative, this is a very important muscle to build. It can be a tricky little minks, so thank goodness it's a muscle that can be exercised everyday. The muscle is similar to a... Read more
Count your blessings everyday!
It's so easy to look around and see the things that are going not what they should be, you listen to the news and see how poorly people treat themselves and others...It can get really heavy carrying all that baggage around...Make a point, everyd... Read more
The choice is mine!
I find myself saying often THE POWER IS IN YOU! And so true it is. The choice is always ours to make for ourselves. Over the years, we give away some of our power-sometimes that ok, but not all the time. The boundaries that keep up safe and comf... Read more
Everything's going to be alright!
Mistakes happen to everyone...stay steady and everything's going to be alright...Just needed to say that to remind myself.... Read more
Use your stumbling blocks as stepping stones!
Flex your mental muscles...take those setbacks, those problems, those negative thoughts, those stumbling blocks and acknowledge them but don't accept them for they are not your friends. Turn them around and find the silver lining, let the light ... Read more
Train your body and your mind!
"If you want a quality, act as if you already had it. Try the as if technique."
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit. "--Aristotle
There are so many things we want for ours... Read more
Feed your body, mind and spirit!
I'm revisiting the nutrients tracked on the nutrition tracker...healthy living isn't just about staying within the guidelines for calories, proteins, fats and carbs...there are so many other nutrients needed to keep the body functioning. So whil... Read more
WooHoo each personal success, no matter how small!
Babystep! What a nice way to let us know that we need to celebrate each small step towards our goal...it may not be in pounds or inches when we want it, but in knowing the difference and making better choices. Continue to take the necessary step... Read more
R-E-L-A-X and unwind!
As important as it is to keep the mind, body and spirit in motion...there comes a time when everything must rest...Take the time to pamper yourself with a good nites rest, medicate and make life pause for just a few minutes, read a good book, lo... Read more
Practice makes perfect!
A second passes in the blink of an eye, before you realize it's here, it's gone. Make the most of each day, each minute, each second. Each day is a practice run that will lead you to your goal - find what works and what does not. Reinforce the s... Read more
Always keep planning and stay on the cutting edge!
Life is constantly changing, and while change is not always welcomed with open arms, it does keep life interesting. I look back and see some of the changes, and wonder how I did it but the answer is simple, never stop planning and don't lock you... Read more
Meet the challenge!
"Out of your vulnerabilities will come your strength."
"Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not ... Read more
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Each path is as unique as you are!
I am having a lot of fun even decluttering is becoming fun...the more I get rid of the lighter my life becomes and couple that with the weight loss so far...I am starting to feel like more like my old self again with each day, a butterfly and th... Read more