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Feed your body, mind and spirit!
I'm revisiting the nutrients tracked on the nutrition tracker...healthy living isn't just about staying within the guidelines for calories, proteins, fats and carbs...there are so many other nutrients needed to keep the body functioning. So whil... Read more
WooHoo each personal success, no matter how small!
Babystep! What a nice way to let us know that we need to celebrate each small step towards our goal...it may not be in pounds or inches when we want it, but in knowing the difference and making better choices. Continue to take the necessary step... Read more
R-E-L-A-X and unwind!
As important as it is to keep the mind, body and spirit in motion...there comes a time when everything must rest...Take the time to pamper yourself with a good nites rest, medicate and make life pause for just a few minutes, read a good book, lo... Read more
Practice makes perfect!
A second passes in the blink of an eye, before you realize it's here, it's gone. Make the most of each day, each minute, each second. Each day is a practice run that will lead you to your goal - find what works and what does not. Reinforce the s... Read more
Always keep planning and stay on the cutting edge!
Life is constantly changing, and while change is not always welcomed with open arms, it does keep life interesting. I look back and see some of the changes, and wonder how I did it but the answer is simple, never stop planning and don't lock you... Read more
Meet the challenge!
"Out of your vulnerabilities will come your strength."
"Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not ... Read more
Each path is as unique as you are!
I am having a lot of fun even decluttering is becoming fun...the more I get rid of the lighter my life becomes and couple that with the weight loss so far...I am starting to feel like more like my old self again with each day, a butterfly and th... Read more
Burn it to earn it!
use everything in the arsenal...spice up your foods, take the stairs instead of the elevator, park further away from the door, incorporate stretches into daily activities (instead of grabbing for the chair, see if you can reach it), choose to wa... Read more
Uncertainty is just another name for possibility!
The mind is a powerful tool, make it work for you is one of life's little lessons. Negative thinking can turn a pebble into a boulder very quickly and with everything one has to deal with on a daily basis, how many boulders can you carry when be... Read more
All things are possible until they're not...someone could take the position that after one try, if success is not had then give it up...my earlier blog I mentioned S-T-R-E-T-C-Hing onself, that is the rule to apply. If you don't accomplish the f... Read more
To get better at anything, you need to stretch yourself...push the limits just a little further than before...it's doesn't just apply to your exercises but everything in your life. See how far you can really reach by stepping outside of the comf... Read more
Find the balance!
Unlike what you learned in school, balance does not mean equal. Each item has it's own unit of measurement and together all the pieces come together and VOILA balance! for each person, the balance is different...take the time to learn something ... Read more
Keep movin' up!
I've been gaining and losing the same pounds over and over but I'm not letting that stop the program, just adjusted my thinking...sometimes movin' up is continuing the build consistency while meeting new challenges. Everything changes for one re... Read more
Make it happen!
There 's always something on the plate...you close your eyes and watching a movie on drugs. Take the time to journal these items. Start with the big picture, the end results believing that all things are possible, then babystep yourself back to ... Read more