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    PLATINUM755   309,916
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This too will pass!

Monday, January 05, 2009      0 comments

Bitten by the bug so early in the year...this too will pass! Defeat is not in my vocabulary! The day has been going slowly, but I pulled my plan together and the goal is make today sparkle regardless!... Read more

Choice!

Sunday, January 04, 2009      0 comments

Health and happiness are conscious choices...and I choose to be both!... Read more

Positive Self-Talk

Saturday, January 03, 2009      1 comments

Believe in yourself and anything is possible!... Read more

Positive Self-Talk

Friday, January 02, 2009      1 comments

Dare to turn your dreams into reality!... Read more

HAPPY NEW YEARS!

Thursday, January 01, 2009      2 comments

The world-wide day to scream DO-OVER! Last year I took the bull by the horns and while it was productive, I lost 20 lbs, and ever so entertaining, this year I'm making peace with it and together we're going to make this year work even better tha... Read more

Day of Reflection

Wednesday, December 31, 2008      0 comments

New goals will be going into effect by end of week 1 2009...Looking forward to changes and hopeful of some positive changes. ... Read more

Two

Tuesday, December 30, 2008      0 comments

One day at a time...babysteps...good overall body functioning includes weight management, proper eating/liquid intake, stress management and sleep...I've never been a heavy person, in fact the most I've ever weighed was when I was pregnant and t... Read more

Something New!

Monday, December 29, 2008      0 comments

Yesterday, tried a basic circuit training set...not too bad...alternating strength training and cardio was actually a lot of fun...Looking for yoga and pilates routines also as possible weekend alternative as well...Went over my calories and car... Read more

Week 1 CT

Sunday, December 28, 2008      0 comments

Reached 139lbs today emoticon Still need to evaluate what worked, but a plan is coming together so I can rotate exer... Read more

Trouble Goal

Monday, November 17, 2008      4 comments

RAPE--- "I can be changed by what happens to me. But I refuse to be reduced by it." --Maya Angelou Still I Rise by Maya Angelou You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt ... Read more


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