I have been very diligent about getting to the gym and tracking meals, it is paying off big time! I have gained muscle so the scale stood still for a bit, but I finally dropped below 300! My new pants are already slipping off.
New motor... Read more
One more bike is to be added.
A friend of mine owns a bicycle shop. He gets the pleasure of riding many very high end bikes as his own. He has a couple "Fat tire" bikes, I have been wanting one of these for a while now. They are great in snow, sand, dirt, gravel, just abo... Read more
The gym is awesome
I am loving the gym, there are several locations I can go to, love the one that is less than a mile from my office, I can go over there at lunch time and crank out 30 minutes of cardio and then go back to work. and then go finish my workout in ... Read more
Joined the gym
In preparation for the winter moths we joined the gym, there are three location near where I live and work, Get it started!... Read more
Back on track
So my comeback is going strong, I am back on track to where I left off 5 years ago. That shall never happen again.
Back to playing golf and mountain biking, it feels great. Thanks sparkpeople!... Read more
NEW Bike!!!! Happiness abounds!
Well, after much hemming and hawing, last night I drove to Milwaukee in between rainstorms to go to the best bike shop in existnence (Crank Daddys). I went in expecting to buy a hardtail MTB bike which for the time being I would put road slicks ... Read more
Time to buy a new bicycle??
Well, I am seriously thinking of buying a new bike this weekend. I had a really sweet Trek Soho that I got a great deal on from the shop where my son used to work. I had to sell it when my company transfered me back to corporate. The Soho is an... Read more
Getting anxious and the bad haircut...
Well, I feel great! I have lost 30 pounds since I bought the scale May 2nd, still wish I knew what I actually started at... I definitely feel like a skinny dude in a fat guys body, sometimes I forget that I am a fat guy in fact. I just hate havi... Read more
Well, I have made some great progress, clothes fitting alot better, workouts have been awesome. I did a solid 45 minutes on the stationary bike last night, it was raining real bad. I even threw in a couple intervals to spice it up. I was kind of... Read more
Wow! Now that was cool!
My son is back in town from out west, he is a big time bike racer. I went out with my daughters to see him race for the State Championship this past saturday. Now normally I hate this race venue, you have to park about a mile away from the cour... Read more
It's not so bad
So I was reading something about "evil" drinks the other day and of course coffee was called out..... I love my coffee, I drink up to 32 ounces a day. Well, I told myself time to change. So today I brewed some green tea and put that in my thermo... Read more
Made the first 20!
Well, I made my first twenty pound loss since I bought my scale! I really wish I would have know at what weight I started out at..... I image it was pretty close to the 400 mark... now I am closer to 300 lbs than 400, so I feel great.
I... Read more
3 Weeks with Spark
Well, this has been awesome. I have dropped 15 pounds since I bought my scale and I feel very good. I wish the wieght would depart sooner, but I realize the benefits. Plus I am way more physical than I was 2 months ago.... Read more