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Don't let the weekend blow it!

Saturday, June 11, 2011      1 comments

I have put in 6 days of cardio and strength. Even after 6 days, I can already feel things tightening and toning. Now I just have to promise to not blow it on the weekend. I have to keep in mind that parties are fine with normal quantities of ... Read more

Start each day right

Tuesday, June 07, 2011      5 comments

I started my first day of summer vacation from school with exercise, water, and fruit. I feel comfortably tired and relaxed. So my goal for this week will be to "start each day right." I know that sounds easy, but how many times do I get caug... Read more

Giving it another shot

Saturday, May 28, 2011      1 comments

I'm starting again today. I am 12 lbs heavier (not lighter) than I was when I stopped sparking in 2009. That sucks! I'm also 3 years older! That doesn't have to suck if I get some weight off so that I can enjoy it!! I'm starting with a 12 l... Read more

Importance of exercise

Thursday, July 23, 2009      3 comments

Exercise is so important, and sometimes we don't even know it. I used to think that doing my 25 min workout every other day was no big deal, and sometimes way too easy. Well I haven't been doing it for awhile and thats when I got the slap. I ... Read more

Final

Monday, August 25, 2008      1 comments

I accomplished my final two "me" goals last week. It finally is getting cool enough to play tennis and I did just that for the first time in years. I took my daughter over and we just batted the ball around, but it felt great. She is a natura... Read more

Day 41 - Ahhhh vacation

Monday, August 04, 2008      5 comments

Our family vacation starts tomorrow and I can't wait. Our two teenagers have very busy schedules but still love spending time with us. Our annual vacation week allows us to do that. This year we are heading to the Bahamas for a week of fun in... Read more

Day 38 - Utilize the fresh garden harvest

Friday, August 01, 2008      1 comments

I love August for all its healthy eating choices. The garden is finally ripening. There is great produce in the supermarket. I also love August because there are no holidays, festivals, or family birthdays. School is starting so there is def... Read more

Day 35 - No eating after 8

Tuesday, July 29, 2008      1 comments

The weight just isn't coming off. Its time to change it up again. My goal this week, as set forth, declared, and supported by my Summer Challenge Team 5 The Wonders, is to not eat after 8 p.m. Why do we eat? we eat to gain energy. What do w... Read more

Day 35 - No eating after 8

Tuesday, July 29, 2008      1 comments

The weight just isn't coming off. Its time to change it up again. My goal this week, as set forth, declared, and supported by my Summer Challenge Team 5 The Wonders, is to not eat after 8 p.m. Why do we eat? we eat to gain energy. What do w... Read more

Day 34 - Two steps forward, one step back

Monday, July 28, 2008      3 comments

I know I'm not supposed to be weighing myself everyday, but it can be motivational at times. I saw 181.5 just one time this week. Last Tues I stepped on the scale and for a small moment in time I sucked in my breath because I really couldn't b... Read more

Day 29 - Too much blogging not enough dancing!!!

Wednesday, July 23, 2008      3 comments

The title says it all.... Read more

Day 28 - Yeah for Mondays

Tuesday, July 22, 2008      1 comments

Most people don't like Mondays. For me Monday means normalcy, routine, and usually better eating habits. Its my chance to start over from the weekned (but don't feel sorry for me I like my weekends and love my friends whom I spend time with on... Read more

Day 27 - Half a pound from not being clinically obese

Monday, July 21, 2008      3 comments

Even though I don't feel obese, on the BMI scale, I have been obese. I am .5 pounds away from from joining the overweight club and moving out of the obese group. This should be a good motivator for me this week. I am still struggling with eat... Read more

Day 25 - How Bad do you want it??

Saturday, July 19, 2008      3 comments

Here I am at day 25, almost a month. I've definately added muscle tone, but I'm not losing weight. The goal I set was 169 by Sep 15. I have 59 days left to lose 16lbs. Anyone can view my food log and see that I really need to work on the wil... Read more

Day 24 - The right stuff

Friday, July 18, 2008      2 comments

Its time to get real honest with myself. I've got all the right stuff. I understand what and how much exercise I need and for me that means its got to be intense. I get the whole nutrition thing. I can look through my food log and know exact... Read more


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