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    PKTULL   11,408
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A New Way To A New You Update

Thursday, July 15, 2010      0 comments

I received the results of my genetic profile show that my daily calorie goal should include 55% carbs, 25% fat, and 20% protein. I have now lost 6 pounds as a result of this lifestyle change. I am taking no weight loss supplements or drugs.... Read more

My New Way To A New You

Monday, July 12, 2010      0 comments

I have started on July 5, 2010 a new pilot program called A New Way To A New You. It is genetics based healthy living program. I am waiting on my genetics results that will determine a meal plan and an exercise program that my genetic make up wi... Read more

Down another pound - 17 pounds in 29 days

Friday, April 17, 2009      0 comments

I have lost another pound. I am down 17 pounds in 29 days. I am shooting for 20 pounds in 31 days. All I have done is add Core4 to my diet. I still have my same lifestyle and activity level. I eat the same foods except only less as I am not as h... Read more

Did not lose, but did not gain

Thursday, April 16, 2009      1 comments

I ate like all get out last night and had pizza, bread sticks & chicken alfredo from Pizza Hut. However, I did not gain any weight. I should drop another pound by tomorrow. Before, if I looked at pizza or pasta, I would add a pound by just ... Read more

16 pounds in 26 days

Wednesday, April 15, 2009      5 comments

I have now lost 16 pounds in 26 days with Core4. 258 to 242. I am feeling great!!!... Read more

15 pounds in 25 days

Tuesday, April 14, 2009      1 comments

I have now lost 15 pounds in 25 days with Core4. 258 to 243.... Read more

14 pounds in 21 days

Friday, April 10, 2009      3 comments

I have now lost 14 pounds in 21 days with Core4.... Read more

The Tale of the Tape: Down 12 pounds in 14 days

Thursday, April 02, 2009      4 comments

OK, it has been 14 complete 24-hour periods in which I have added Core4 to my diet. The results are in: Down 12 pounds Down 2" in my waist Down 1/2" in my neck. My watch fits looser, my pants fit looser, my shirt fits lo... Read more

In 12 days - down 11 pounds, 2" in waist, 1/2" in neck

Tuesday, March 31, 2009      3 comments

I haven't really changed my eating or exercise except I notice that I am eating less and I am not snacking. I haven't had time to exercise and I have a desk job. I have added Core4 and it appears that it is doing what it is designed to do and th... Read more

In 11 days I reached 11 pounds lost

Monday, March 30, 2009      3 comments

I am down 11 pounds from 258 to 247 in 11 days. I am feeling good.... Read more

Down 10 pounds in 8 days & 1" in the waist and 1/4" in the neck

Thursday, March 26, 2009      3 comments

I have now reached the 10 pound mark in 8 days and have lost 1" in the waist and 1/4" in the neck.... Read more

No weight today but losing inches

Wednesday, March 25, 2009      4 comments

I didn't lose any weight from yesterday but I did notice my jeans are a little looser and that last belt hole is easier to latch. I did eat a big dinner last night. My wife messed me up by fixing my favorite meal and I had to eat a double portio... Read more

8 pounds in 6 days

Tuesday, March 24, 2009      5 comments

I have now lost 8 pounds in 6 days. From 258 to 249.8. All I can say is that this stuff really works.... Read more

6 pounds in 5 days

Monday, March 23, 2009      2 comments

I have now lost 6 pounds in 5 days and feeling better. Again, yesterday's diet wasn't much different than normal. We went to church yesterday and did a little house cleaning. Outside of that, it was fairly laid back day.... Read more

5 pounds in 4 days

Sunday, March 22, 2009      3 comments

I've now lost 5 pounds in 4 days and haven't changed what I am eating except I know I am eating less. I've added Core4 with "Cheat" to my diet. Here is a pic of Core4. ... Read more


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