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    PKNPAM21   89,009
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Day 180: 6 Months of Learning & Living a Healthy Lifestyle

Monday, July 28, 2014      5 comments

Today is a day where my calendar should have bold colorful writing or at the very least – a big gold star! 6 months ago, I started my journey towards becoming a better me, a healthier me, and a better example to my kids. I wasn’t sure when I sta... Read more

Scale Slap To The Face

Saturday, August 27, 2011      1 comments

I know that I haven't been exercising. emoticon I know that I haven't been eating healthy. Read more

Halloween Candy Buy Back Program

Tuesday, November 03, 2009      0 comments

Get Rid of the Temptation in Your House and Make Everyone Smile! Cavities, or dental caries, is the most prevalent childhood disease today. Each year across the world, kids consume 2% more sugar than the year before – that's 50 million tons... Read more

Halloween Costume Countdown - Day 1

Thursday, October 01, 2009      0 comments

Alright, I've got 31 days to be as fit and trim as I possible can so that I can wear a Halloween Costume comfortably. I have really fallen off my exercising and nutrition plan for the past few months and the clothes that I was so happy to final... Read more

My Healthy Lifestyle Tools for Success

Thursday, March 26, 2009      1 comments

1 liter Water Bottle - 1 bottle = 4 cups = ˝ daily intake of water. Can not get any easier to meet your daily intake of water. 2 bottles? SIMPLE!! I use the Sigg Aluminum bottle which keeps it cold and it looks cool. Read more

Holy Shrinking Woman, Batman!!!

Monday, March 02, 2009      0 comments

Size 4...can you frickin' believe it? I just bought myself a pair of size 4 pants. Last time I was size yeah, don't really remember, probably high school! That's when I didn't even pay attention to my size. This stay-at-home mom of 2... Read more

half·way [haf-wey]

Thursday, January 15, 2009      1 comments

Yep, you guessed it! I have gotten to the halfway point of my journey! I am at the midpoint between my unhappy starting weight and my goal of healthy happiness! Some may think, oh this is a good time to cut myself some slack on my eating habi... Read more

Jamaica - April 2009

Thursday, January 08, 2009      2 comments

My family and I are going to Jamaica! This will be our first actual family vacation since my husband I were married in 2001. After two kids, 7 moves, a military life and untold number of challenges, we are finally going to get away to have fun... Read more