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    PKELLAM   25,827
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I am NOT a Teddy Bear!

Monday, January 10, 2011      7 comments

Worst pickup line EVER - "You are just like a fluffy, cuddly teddy bear." Even worse? He repeated it THREE (count 'em) THREE times! Result? I'm recommitted to my plan. I know what I need to do. I even know how to do it. I've don... Read more

My Boys

Tuesday, December 28, 2010      4 comments

My boys. Growing up they were each often asked if their brother had a name because they always referred to each other as "my brother." They were truly best friends for many ye... Read more

Hot Yoga

Friday, October 29, 2010      5 comments

So itís been twelve days since my last run, aka the Girlfriends Half Marathon. Iím still pretty proud of my race - in fact Iím wearing my finishers necklace at work today! It reminds me that I am strong and some days I need that reminder more ... Read more

Girlfriends Half Marathon (aka HM #5)

Monday, October 18, 2010      8 comments

Girlfriends Half Marathon aka HM #5! First of all half marathon #5??? Iím quite confident that absolutely that nobody that knew me through my school days would have ever, ever, ever dreamt that Iíd be writing about the FIFTH half marath... Read more

My Brain vs Me

Tuesday, October 12, 2010      4 comments

I can be a bit competitive. No surprise to anyone that knows me even a tiny bit. Generally I take those competitive impulses and turn them into something positive. Notice I said generallyÖ The Girlfriends Half Marathon is this Sunday. Y... Read more

Deep breaths and baby steps

Thursday, October 07, 2010      2 comments

Itís all about baby steps. Deep breaths and baby steps. Itís a mantra another grieving Mom shared with me shortly after my sonís death nearly five years ago. Itís one that I grabbed on to and repeated to myself over and over and over and over... Read more

Happy New Year!!

Friday, October 01, 2010      8 comments

Before I explain my blog title I thought I'd share one of my running routes from my Oregon vacation. Kinda pretty...right? Admit it - you are a little bit jealous! :0) ... Read more

Escaping...

Sunday, September 12, 2010      5 comments

Just a quick blog so folks don't think I've given up or disappeared! I'm heading out the door for 10 glorious days on the coast. I've packed my running shoes and I'm looking forward to some early morning beach runs! This is a much needed vaca... Read more

Rewarding Myself

Tuesday, September 07, 2010      3 comments

Still working on fine-tuning things. Today's project was goal and reward setting. I am a very goal oriented person. In fact put a reasonable goal in front of me and with... Read more

Dexter learns to run - Day 1

Monday, September 06, 2010      4 comments

This is Dexter. He's began training with me today. Before that of course he took a trip to vet for a quick check-up and was cleared to run. And he did pretty good too. ... Read more

A line in the sand

Sunday, September 05, 2010      25 comments

I've spent some time in self reflection the last few days and while I'm not done yet I thought I'd share where I'm at so far. I've decided that effective today I'm starting over. I've drawn a mental line in the sand and I'm not looking bac... Read more

Past Results ... 2008-2010

Sunday, September 05, 2010      0 comments

I'm moving these numbers to a blog entry so I can start fresh on my SparkPage. JUNE - JULY - AUGUST Missing in Action. MAY Results & Number 5/26/10 144 * 32.24%BF * 26.34 BMI 0 pounds * 0 BF * 0 BMI Inches -.5 Activity (1... Read more

All Things Are Possible

Friday, September 03, 2010      2 comments

Yesterday's blog is at www.pennykellam.blogspot
.com I'd retype it here but quite honestly it was an emotionally draining blog to write and I don't want to do it again. I'm still working on rediscovering where I'm at an... Read more

Diva Challenge - Day 16 Going Good!

Friday, June 11, 2010      1 comments

Day 16 - Diva Challenge - Thursday Cardio - running, 47 mins, 4.12 miles, 454 cal ST - none. I'm slacking here. Fuel - logged and great No alcohol ... but I may have a glass of wine while I bake tonight. And here's my blog... ... Read more

Diva Challenge Day 15 - Inches are being shed!

Thursday, June 10, 2010      1 comments

Day 15 - Diva Challenge - Wednesday Cardio - planned rest day ST - see above Fuel - logged and great Alcohol - 1 beer logged and accounted for And here's my blog... So I wasn't a bit surprised when I discovered that the scal... Read more


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