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    PJLMOM   1,166
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Weight goal 2013

Friday, January 04, 2013      2 comments

I would like to get down to 150 lbs. cw- 230.5 lbs Jan. 5th 2013 want to loss 10 lbs a month and be to 200 lbs by April of this year when i go to the Keys to visit my dad. ... Read more

Behavior goal for January 2013

Friday, January 04, 2013      0 comments

I will not eat after 7:00pm. I will distract myself by reading, working on puzzle, posting on Sparkpeople or doing nails.... Read more

portion control

Friday, August 01, 2008      2 comments

A medium apple or orange= a tennis ball A medium potato= a computer mouse A cup of fruit= a baseball 3 0z. of meat or fish= a deck of cards or palm of hand 1 0z. of cheese= four dice pancakes or waffles= a compact disc 1/4 cup of nut... Read more

triggers to avoid

Tuesday, July 15, 2008      2 comments

donuts wheat thins pies Cheetos danish, pastry Pringles cake brownies ice cream, sorbet pizza nuts ... Read more


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