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PJH2028's Blogs

First Noble Truth - Slow, Gentle, Steady, Process
Monday, March 26, 2012      1 comments

unwinding no. breathing. yes. ahhhhh. slow down. here i am. shall i tell the story? or stay with the moment? Shopping-itis... had me in familiar anxiety today. Had to come home. Able to buy food. Yes. Able to eat ... Read more
grateful actions - pivot axis of perception
Thursday, March 22, 2012      0 comments

contemplation is not the same as conceptualization deconstructing mind is a tool often abused... and mine is sharp "first thought, best thought" i will i am learning to sway into the motion of that less hesitation, less delay I was ... Read more
dawn letting - in the pink breeze (Step up)
Monday, March 19, 2012      3 comments

gratitude blog day 2 woke to a stiff body - tight from ... fallen arches... lack of exercise ... ... AND STRETCHED SOME reminded ing that ACTION CHANGES conditions choices are always there - remembering to remember is the prac... Read more
*daily gratitude here*
Sunday, March 18, 2012      0 comments

*strategy to change* kristen, my friend here in chicago, asked me how my resolve to keep a "gratitude journal" was going. Aha. Mmhmm. Practice Noticing BEAUTY and ampl... Read more
i was the kid - who felt big things but didn't vision or dream
Sunday, March 18, 2012      3 comments

you know the one... the one who cried and cried at nursery school drop off the one who hated camp due to homesickness ... all up until the last week or two and then wanted it to last longer. f e a r f u l t i m i d f e r o c i o u s ... Read more
You know what to do.
Tuesday, March 13, 2012      1 comments

omg. i need help. or... really... i need ME. i'm sending this to you dear friend so that i have a witness and a shared memory. i woke up centered in my own energy ... after overeating yesterday... and, truly, eating poorly and without ... Read more
To Track or NOT to Track
Thursday, March 01, 2012      5 comments

Okay. My nutritionist suggest I NOT track. And I havenn't been for a couple of weeks. But... kids.... the boundaries are not holding. Grazing has infiltrated meals/snacks and blurred it all up... and I MISS the clarity of looking to Spark and... Read more
Pulling off the Moss -- New Stones.
Sunday, February 12, 2012      4 comments

A long time gone. A long time coming. Must keep it new. I woke up last night and found my way to the goblet which has been sedentary and had lost its luster, lost its meaning to me, over the past months. I even had to re-count the pebbles... Read more
February Leap
Sunday, February 05, 2012      1 comments

It's a leap year. Just checked the calendar. LEAP. (Funny word) Its the "Year of the Dragon" , too. Oct Nov Dec Jan - gone in a blurr of illness and fear and coping and managing. (Illness does teach a lot, does separate and connect. C... Read more
0-60 - veg juice clean to peanutbutterbinge -- whataday --
Monday, January 16, 2012      4 comments

Wth is going on with me!? This morning I was making celery carrot apple ginger juice in my new juicer. Feeling squeaky clean in the good and natural embracing way - not at all in a reform-school way. And by mid/late afternoon, I was s... Read more
It's Baaack - Appetite!
Saturday, January 14, 2012      3 comments

A few days with no troubles. The food-lover in me wants to think "the coast is clear"! But I don't know. We don't know. No way to know. So interesting.... to me.... JUST HOW FAST it comes back ... the I want what I want when I want... Read more
Body Talk
Wednesday, January 11, 2012      2 comments

I just came home from another blood draw. Every two weeks a full blood panel has to be done to see if the medications I'm taking are causing any collateral harm. Ain't that a kick in the head. So many changes. And.. Still BODY FOCUSED. ... Read more
Occupy - blog #2 for today 1/5/12
Thursday, January 05, 2012      5 comments

My sister-in-law sent this to me yesterday... Love it! Occupy your (higher) Self. 100 %. Occupy your heart. Occupy the place where everything is connected. Occupy your own rhythm. Occupy compassion. Occupy your creativity. ... Read more
First Infusion (can it be working already?) - Whoosh - Goals for 2012
Thursday, January 05, 2012      6 comments

Round the corner, round the corner..... What a ride. What a season. Where did it go? the fall, the holidaze. Funny, what a gust/flash/seachange will do for one's sense of Time. I grieved so much the past few weeks and months. Grieved ... Read more
What a freaking ride
Friday, December 23, 2011      5 comments

Omg. There's no where to start. But I do want to say something here about the long strange trip this has been this Fall. Ulcerative Colitis - diagnosis, treatment, mental adjustment, and HUGE CHANGES I met with a nutritionist this we... Read more

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