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    PJH2028   18,627
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Stepping up Into my own light

Thursday, September 15, 2011      3 comments

186.6 yesterday (not 183. not 181 like I'd hoped for). Then... today .... (post breakfast, post 20-oz water and coffee, fully clothed - with heavy jeans on-) i laugh i sigh i bite my lip Doctor's scale at GI said (I won't even utter it)... Read more

BOOTs!

Sunday, September 11, 2011      5 comments

I wish to announce, to share with you all… I can wear boots!!!!!!!!!!!!!!!!!!!!!!! I tried on a f... Read more

Today today today

Saturday, September 10, 2011      4 comments

"Believe it or not, I've been waiting for you to come through." (first line of an old James Taylor tune). Chorus has a really nice refresher... "While my friends were callin' Today Today Today". The last dream of this morning before wakin... Read more

feed the spark, not the beast

Thursday, September 08, 2011      5 comments

i had a full fledged lapse yesterday. wow. i forgot. i really did - it's been a long time since i did that, since i "fed the beast" you know- THE BEAST - that bottomless well, falling falling every bite that goes in to feed the beast... Read more

Things are happening every day (a cinderella theme)

Sunday, September 04, 2011      5 comments

I'm stuck in places. I AM embarking in some places. Yet I am STUCK is some and the same-old same-old of my wheel-spinning to get something going sounds bad to me today. I don't want to spit mud and fall deeper in the same place I'm at.... Read more

embark

Wednesday, August 31, 2011      10 comments

just a little ditty about touch stones talismans and, well, habits: so... All this past year i've had a blue water bottle that started my morning. i liked this blue water bottle especially for it's diameter, for its particular height ... Read more

Can I See Progress? (photos) -- & a turning point?

Wednesday, August 17, 2011      10 comments

This is what I've been saying. I've been doing what I've gotten used to to doing SP wise this past March-August... and there's been not a lot of measurable progress. ... Read more

rewind forward

Saturday, August 13, 2011      1 comments

´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ . .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*... Read more

48 hours - wherever you go there you are

Friday, August 12, 2011      1 comments

Reflections of these past two days: 1) Drinking alcohol and going out to hear music (first time in eons) is fun. 2) Day-After drinking alcohol translates into leaden/heavy body (lower stamina and reduced lung capacity) as well as big 'hun... Read more

woulda/shoulda/coulda --- a whine for no one but me

Tuesday, August 09, 2011      2 comments

1) I've been treading water financially. Bravo on the one hand. O f*** on the other. 2) Living below my means in order to stave off anxiety has, over decades, caught up with me... and now there's less room to wiggle - and I can not forget abou... Read more

what's in my way?

Monday, August 08, 2011      1 comments

besides me. i mean. is it all me? I'm embarrassed (ashamed of, apologetic for...) by my apartment. It goes underground most of the time. But at a few times a week or month (for years) especially when out of towners come to see me for the ... Read more

Mid Term Goal 9#'s away!! -- eeny meeny miny moh - need to pick a reward.

Thursday, July 28, 2011      4 comments

I just moved two stones into the goblet. 184.2. There are 9 stones in the little holding cup, which means I'm nine lbs from Goal #1. Wow. Goal #1 175. (Future goal 145 -- another 30 stones waiting in the big jar #2) Read more

Chilled Cucumber Soup Recipe (yum!)

Sunday, July 24, 2011      3 comments

3 Medium Cucumbers (peeled then diced) 1 cup cold water 1/4 cup diced onion (white or sweet are best) 2 Tbsp fresh lemon juice 1 tsp minced garlic 1.3 tsp sea salt 1/4 tsp fresh ground black pepper 2 Tbsp cream or half an... Read more

Jump in the River

Sunday, July 24, 2011      2 comments

I'm writing this down. Marking it. In today's paper, the Sunday section, a quotation inset for a little profile on someone or other... made me tear up, tear way up. The quote: "(Mydad) always said, 'Jump into the river. It will just move a... Read more

Onward & Downward -

Wednesday, July 13, 2011      6 comments

SPARKING INTO 2012 Onward & Downward Anniversary Celebration and Year Two Goals in the works Wow! This year feels great. And felt great, every day. That's the miracle I see today. I'm enjoying this. I am not confined by... Read more


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