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    PJH2028   19,920
15,000-19,999 SparkPoints
PJH2028's Blog Entry Summary View

Something's gotta give? (Plateau Busters Needed)

Tuesday, February 22, 2011      4 comments

DAILY CALORIE DIFFERENTIAL OVER TIME should prognosticate weight loss! **Spark assigned BMR 1877; equation (calories In minus exercise calories out) EQUALS** Mon 2/21 - 693 Sun 2/20 -905 Sat 2/19 - 50 Fri 2/18 - 7... Read more

On the hunt.... bending twigs along the way... and a Julian Michaels quote

Sunday, February 20, 2011      4 comments

Yep. I'm SO proud of what I've accomplished so far (with determination, attainable goals and expectations, terrific tools, and the support of such wonderful friends). Yep. I am somewhere between "a bit frustrated" and simply knowing that... Read more

yes we ARE doin' this

Wednesday, February 16, 2011      4 comments

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The New Math ... new sights

Wednesday, February 16, 2011      3 comments

My heart rate monitor just informed me that where the LifeFitness Machine said One Hour of Elliptical burned 600 calories.... the PULSAR monitor says that 1 hour of elliptical plus 15 minutes of Run/Walk (c25k wk one style on Treadmill today) ad... Read more

From: "Let's Take the Long Way Home"

Saturday, January 29, 2011      2 comments

Just started reading this book by gail caldwell (pulitzer prize winner). Had to put down the new Michael Cunningham novel "By Nightfall". This morning reading by dawn's early light there were two passages that spoke to me -- so much I bent the ... Read more

3 things about -- a round

Saturday, January 29, 2011      2 comments

Three things about me: (It is fun to learn different things about our friends!! - Gogomama sent this to me and I enjoyed hers so much I've decided to pass it on) The names I go by: * PJH2028 ~ here on SP * Paula * Paula Jean - m... Read more

thoughts for a friend

Sunday, January 16, 2011      5 comments

emoticon, emoticonRead more

New Motivation Collage Boards (sunday 1/9/11)

Sunday, January 09, 2011      4 comments

I like them. ...not more than the first ones, but as much or differently ;0 what's the message t... Read more

When the going gets...........

Saturday, January 08, 2011      1 comments

I've had a tough few days. Not in the worldly way, but with myself and with my food plan. I don't know what it is... but things leap to mind as volunteer possibilities. Like, hmmm: 1) 199.8 on new years day ... a celebration but not feeling... Read more

ONEderland! (moving stones, part 2!!!)

Tuesday, January 04, 2011      6 comments

Hooray!!! With your feedback and encouragement I am 'taking' that New Years Day weight in at 199.8 as attainment in onederland. And I celebrated!!! Especially sweet with you.. and with Joe.... and, indeed, with myself. Read more

New Year!! Onederful (unofficial) announcement

Saturday, January 01, 2011      8 comments

Yep! It's New Year's Day 2011... and I asked for Onederland, I intended it, I sparked it! AND................... (albeit, I think, very very unofficial) Read more


Thursday, December 30, 2010      4 comments

Gaps. I guess that's as good a title as any. I am writing this here because I have no one else to say this to. And I have that swollen emotion feeling that is connecting to thoughts and I want to disspell it so it does not clog my world. ... Read more

a stone's breath to Onederland (and further in 2011)

Monday, December 27, 2010      4 comments

Dec 27th 200#, on the nose -- 200.00 Well my friends, it seems I'm just a breath away from ONEderland! In the photo you see, on the left, weight lost with Spark and Sp... Read more

BL guidelines, according to:

Monday, December 20, 2010      3 comments

From "RealityBlurred" website: How does one lose weight like the contestants on The Biggest Loser, who lose it via strict diet and intense exercise alone? The show’s diet allows “Four servings daily of fruits and vegetables,” “Three se... Read more

Being the change

Sunday, December 19, 2010      3 comments

I got on the scale this morning. Same as five days ago. I'm feeling "slimmer" probably because i've been on a workout 'streak'. My heart and mind are set on making ONEderland for New Years 'Gift to Self' (similar to "note to self"). Still curi... Read more

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